10 Health Benefits of Exercise!

Exercise is a body movement that strengthens and nourishes the body, which should be done regularly and not excessively. There are many types of exercises such as walking , horseback riding, swimming , etc. However, due to our increasingly hectic lives, most people rarely exercise . Don’t underestimate exercise . Because of busy work and not having enough time to exercise , some people make good choices.

They choose to walk after finishing their workday instead of taking a car. This helps these people to continue to receive the benefit of exercise . These exercises are not only perfect for bodily health, but also for emotional health.

Benefits of exercising:

1. Exercises to get good concentration:

When exercising, many muscles and joints need to be well coordinated. This requires high concentration. If we don’t concentrate, we can fall, slip, and so on. If our focus is good, we will avoid the danger of falling or slipping. So, when we exercise, we will be training our concentration and focus.

2. Avoid stress:

One way to deal with stress is through exercise . Exercise helps relieve thought overload . In this way, we are not easily worried, anxious, or fearful. Neurotransmitters present in brain cells will be stimulated when exercising , in addition , this transmitter calms mood and emotions.

Exercising regularly can also increase cardiovascular endurance so that we don’t face problems later on. Some of the most effective exercises are walking, cycling and swimming .

3. Against insomnia:

Do you have insomnia ? Insomnia can occur  due to excess food consumed. Excess energy causes the digestive organs to continue to affect your consciousness. So, it is suggested to exercise in the afternoon to release excess energy, so at night you can sleep comfortably.

4. Relieve nervousness:

If we rarely exercise, we are likely to experience more nervousness. This is attributed to lack of concentration and tight muscles, resulting in high metabolism when appearing in public. So, when doing sports, we will be training the coordination of the body so that it doesn’t get so nervous.

5. Get firmness and leadership:

Exercise is an activity that requires discipline, firmness, the ability to work in groups and the desire to compete without fear of failure. In this way, by exercising regularly, you will be developing a person’s leadership qualities while increasing team spirit.

6. Face failure:

If you exercise a lot, it can give you a sense of competitiveness and help you maintain a positive outlook in the face of success or failure in life. Exercise can help you deal with pressure and continue to perform at your best, regardless of your condition.

7. Improve your social skills:

If you do exercises like volleyball, football, basketball or a relay race, it will help you improve your social skills. Because? Because these types of exercises require good teamwork. In this way, these types of exercises will improve the ability to interact with other people.

8. Improve leadership in group work:

The exercise helps in promoting the formation of collective thinking, while improving planning and delegation skills in group work tasks. This capability is useful for those people who work as managers, supervisors, managing editors or other professions with subordinates.

9. Increase of own potential:

Exercise can also help a person in developing positive thinking as many rules and conditions in sports are almost similar to real situations.

10. Increase self-confidence:

The practice of exercise helps you learn to accept success and failure, as well as becoming a better person in the future. This exercise function helps boost your confidence significantly.