Tangerine – Benefits, Uses and Side Effects!
Nutritional Value of Tangerine:
Tangerine is a fruit rich in vitamin A , vitamin C , vitamin B1 and B2, bioflavonoids (such as nobiletin), folate (similar to folic acid) and minerals such as potassium, calcium, phosphorus and magnesium. Whole Tangerine can be used to better use its properties, as its bark and leaf are also very rich in nutrients.
The properties present in Tangerine are mainly of antioxidant action, acting in the body to:
- Prevent heart disease;
- Prevent high cholesterol and atherosclerosis ;
- Strengthen the immune system;
- Prevent stroke;
- Prevent and control diabetes and hypertension;
- Improve digestion and bowel function.
Tangerine Benefits:
Tangerine In addition to being very good for health, its peel also brings several health benefits to our body. Tangerine is able to lower cholesterol , has antioxidants and is used to fight cancer, aid digestion, calm the stomach , balance blood sugar, detoxify the liver and relieve stress. In addition, it is diuretic and therefore helps with weight loss. So, Check Out Tangerine Benefits, Uses, and Side Effects:
Benefits of Tangerine to Help Prevent Diabetes: Tangerine contains a flavonoid called nobiletin, which is excellent for preventing type 2 diabetes. A study showed that tangerine acts as a natural agent, which slows down the growth of fat in the body, especially in the liver, preventing the buildup and helping the body fight it.
Benefits of Tangerine to Strengthen Bones: Another benefit that Tangerine can provide us is in the bones. According to a study done at Tufts University in the United States, men who consumed a lot of vitamin C and potassium, found abundantly in tangerine , had an increase and strengthening of bone density, with much lower risk of fractures. So if you want to keep your bones firm and avoid accidents, consume Tangerine more often.
Benefits of Tangerine to Delay Aging: Tangerine is rich in antioxidants, which slows down the aging process, especially in the skin, and therefore, Tangerine makes the skin much more beautiful and radiant. If you want to keep your skin much more beautiful and healthy, include Tangerine in your food routine.
Tangerine Benefits For Oral Health: Vitamin C is one of the essential vitamins to maintain gum health. So if your gums are very sensitive and you regularly have canker sores, bleeding and sores, you need an extra dose of vitamin C , and Tangerine is a great option for that. For that reason, to avoid problems like gingivitis in the future, eat tangerine regularly to keep your mouth healthy.
Benefits of Tangerine for Boosting the Immune System: We all know that vitamin C helps keep our immune system stronger, which is why it is the most commonly found vitamin in medicines to prevent and fight flu. Therefore, one of the benefits of Tangerine is having this ability to be a tasty natural remedy.
Benefits of Tangerine For Digestive Health : Tangerine essential oilis an effective digestive agent. Being a tonic that stimulates digestion, its digestive properties make Tangerine essential oilexcellent for the stomach .
Benefits of Tangerine to Prevent Cancer: Studies point out that Tangerine has antioxidants that prevent the onset of cancer in the liver and breast. This is due to the high amount of vitamin A present in tangerine . Tangerine juicehas been shown to be effective in patients with hepatitis C to prevent the development of liver cancer.
Vision Health Benefits of Tangerine: With fresh tangerine consumption, the vitamin A and C present in tangerine can help prevent age-related macular degeneration, which can be the biggest cause of vision loss in people with old age. .
Benefits of Tangerine To Help Improve the Renal System: Tangerine , being composed 90% of water, Tangerine helps to hydrate the body, however Tangerine is a diuretic fruit, and its vitamins and mineral salts collaborate for the treatment of anemia .
Benefits of Tangerine as a Natural Soothing: Passion fruit may be the best known of the calming fruits, but the scent of Tangerine and the tea of its leaf are highly recommended for those who want to calm down after a turbulent day, week, or even years. This is one of the lesser-knownbenefits of Tangerine .
In aromatherapy, its essential oil is used to help people rest and relax. Tangerine leaf tea can also help fight previously mentioned diseases such as atherosclerosis and kidney stones.
Watch Our Video and Learn More About Tangerine Benefits and Side Effects:
Uses of Tangerine:
In addition to being consumed in desserts, juices and teas, Tangerine is also used in the manufacture of beauty products such as skin and hair creams . Tangerine extract has the power to act as an astringent and moisturizer, nourishing the skin and helping to lighten blemishes. In the hair , the Tangerine extract works by preventing seborrhea and stimulating the hair growth.
Tangerine side effects:
During pregnancy, Tangerine should be used with caution, as large doses can stimulate contractions.