6 health benefits of tangelo!

The health benefits of tangelo are diverse as this is one of the most critical fruits rich in nutrients and vitamins that improve the performance of the body. so if you’ve ever come across a tiny tangerine with a nipple on one end, you’ve probably seen a tangelo , a citrus hybrid that’s packed with nutrients and tastes delicious.

Before adding any  new fruit  to your diet, it is wise to understand the nutritional components of the  fruit , as well as the potential benefits and risks the  fruit  may offer.

What is a tangelo?

A tangelo is a hybrid fruit of tangerines and pomelo (or grapefruit , in some cases). With their thin skin, these fruits tend to be easier to peel than oranges or tangerines. There are a few main varieties, including Orlando, Honeybell and Minneola, the latter of which is a hybrid between a tangerine and a grapefruit .

Tangelos grow on evergreen trees and tend to bear fruit in autumn and winter. These trees can take 2 to 3 years before they begin to bear fruit. They are known to be quite delicate, which means they need care and protection from the weather to grow.

The fruit is used in many ways, both as a delicious and refreshing juice, while the rind can be used as a citrus touch in cocktails. Additionally, the two main growing areas are Florida and California, and due to their relatively low production volume, they are rarely found outside the United States.

Nutritional value of tangelo: 

Tangelos are also packed with various nutrients and active ingredients, such as high levels of vitamin C and folate, as well as low levels of fat and a small amount of protein. There are only 70 calories in an average size, which makes it ideal for those on a diet.

Some of the most important health benefits include the ability to aid in weight loss , boost heart health, protect the immune system, improve digestion, promote circulation , and prevent some forms of cancer, among others.

Health benefits of tangelo:

1. Helps in weight loss: 

With a surprisingly low level of calories, tangelo benefits  are excellent weight loss additions . In addition, there is a significant level of dietary fiber, which can increase feelings of fullness, as well as optimize the efficiency of nutrient absorption.

2. Strengthens the immune system: 

A single serving of tangelo provides 100% of your daily needs for vitamin C , which can stimulate white blood cell production and support the immune system against foreign pathogens and possible infections.

3. Improves circulation: 

Vitamin B6 and other essential vitamins in these fruits can promote red blood cell production and maintain normal circulation . This will help the body to oxygenate the areas that need to be repaired.

4. Improves digestion: 

Dietary fiber is well known for improving digestive properties, particularly when it comes to symptoms of constipation , cramping, or bloating. Fiber can stimulate peristaltic movement and even improve the bacterial balance in the gut.

5. Heart health:

Tangelo  contains high levels of  potassium , which is a vasodilator that can protect you from high blood pressure. Fiber can also clear excess cholesterol from arteries and blood vessels, which can lower the chances of atherosclerosis, heart attack, and stroke.

 6. Reduces oxidative stress:

Some of the flavonoids found in the fruit have been linked to reducing a number of free radicals in the body and reducing     oxidative stress .

This can reduce the risk of developing cancer, as oxidative stress leads to cell mutation. These antioxidants are also important for protecting the body against a variety of other chronic diseases, such as arthritis and autoimmune diseases .