The 8 Symptoms That Could Be a Serious Warning Sign

The 8 Symptoms that Can be a Warning Sign like cracks in the mouth, hair loss or even dark circles . In addition, these symptoms that seem harmless can be a warning sign for health problems, when the waist measures from 80 cm in women and 84 cm in men, it can indicate an increased risk of developing diabetes and a disease called metabolic syndrome.

This risk is substantially greater if the waist increases to 88 cm for a woman or 102 cm for a man. With obesity, the incidence of diabetes increases , which causes tiredness, problems with concentration, more frequent urination, and, in the long term, can affect our vision, circulation and life expectancy. Prevention is key and keeping your waist in shape helps.

Regular exercise and a good diet can keep this in check, but it’s always best to see your doctor and get tested for type 2 diabetes . So, check out  The 8 Symptoms That Could Be a Warning Sign.

Yellow Spots Around Eyes:  This is a condition known as xanthelasma and it exists due to fatty deposits under the skin. It could be a sign that your cholesterol level is high. A blood test, usually done on an empty stomach, can tell if this is the case.

Depending on the cause, dietary interventions and exercise can help reduce blemishes. Cholesterol can be a risk factor for developing heart or brain problems such as heart attack or stroke, respectively.

Dark Circles Around the Eyes:  Not getting enough sleep can contribute to dark circles , but they can also be a sign of allergies and often from scratching your eyes or rubbing your nose. Finding out why is important, for example knowing if there is an influence of mites and limiting your exposure to them can help.

If itching is frequent, allergy medications can minimize the problem. Research suggests that probiotics may help alleviate some allergies.

Itchy Feet:  Moist environment such as exercising or swimming can increase fungal infections , causing the feet to start to itch. A white, scaly, or wet rash may develop between your toes or under your feet. An antifungal cream can help with treatment, but good hygiene and airy, free feet help with healing and prevent recurrence.

Cracks in the Corners of the Mouth:  This is usually a sign that the body needs more foods rich in B vitamins and iron , such as vegetables, lean meats and eggs. Once dry and cracked, lips can become infected. Topical treatment and hydration usually resolves the problem.

Very Itchy Rashes:  If this condition does not improve with over-the-counter creams, it could be a sign of celiac disease. This is a condition of gluten sensitivity, causing the body to react to the protein present in food, affecting the lining of the intestine, making it difficult to absorb nutrients.

The skin can be affected and, depending on the severity, chronic damage to the intestine can occur. It is important to find out if the person has such a condition and thus strictly avoid the consumption of gluten. The doctor may do a simple blood test to detect celiac disease.

Hair Loss:  Iron levelscan be low or below normal, causing hair loss . It usually happens in those who consume few products of animal origin, rich in iron , and can even lead to anemia. Having a thyroid problem can also affect your hair.

A blood test can detect the real cause, but increasing your consumption of iron -rich foods , or taking a supplement, can help if this is the problem.

Brittle Nails:  This usually happens from frequent dampness. Moisturizing your nails regularly can help, in addition to using a biotin (vitamin B7) supplement. It can sometimes be a sign of a fungal infection, psoriasis, thyroid problems, or arthritis.

But usually more severe cases of these diseases are accompanied by other symptoms such as rash, fatigue and joint pain respectively.

Stomach Constipation:  This could be a signal from your body telling you to increase fiber and water in your diet. Most people don’t even come close to the recommended daily fiber intake. Fiber type is also important to prevent constipation and excess gas.

We need both insoluble fiber (like grains) and soluble fiber (including oats) to prevent constipation and help lower cholesterol levels.

Soluble fiber is more likely to cause gas and bloating, however, balanced consumption can prevent this from being a problem. If this happens, the body will gradually adapt over time.

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