Sunflower Oil or Olive Oil – Which is Best?

Sunflower Oil or Olive Oil – Which is Best? This is a very common question that many people still don’t know the answer to. Furthermore, this is a common debate among health experts and food experts. Sunflower Oil and Olive Oil  have been praised for their nutritional values ​​and health benefits. But if they are compared with each other, which is better ? So to definitively end this doubt, we compared  Sunflower Oil and Olive Oil  to really know  which is the best , check it out:

Fatty Acids:  Both oils are plant-based and contain around 120 calories per tablespoon. Both are rich in polyunsaturated and monounsaturated fats. These types of fatty acids are known to bring down bad cholesterol in your blood , promoting good cholesterol.

  • Sunflower Oil: Sunflower Oil contains almost 65% linoleic acid while olive oil  contains only 10% of it. It also contains omega 3 and omega 6 fatty acids, which improve neurological functions and reduce inflammation.
  • Olive oil: Oleic acid is a monounsaturated fatty acid, which is known to suppress oncogene in the body. So, the next time you add olive oil  to your salad , remember, you are fighting cancer too! Oleic acid has been shown to protect cells from toxins released by carcinogens. It also reduces the amount of carcinogens formed in meats when they are cooked.

Vitamin E:  Vitamin E should be taken in healthy doses every day because of its many benefits. It reduces the formation of free radicals, which can lead to the development of certain cancers or chronic diseases. Vitamin E also prevents vascular complications like arteriosclerosis, chest pain, leg pain due to arterial blockage, etc. It also relieves diabetes and its symptoms. Vitamin E is used for asthma, skin disorders , cataracts etc.

  • Sunflower Oil : It is a rich source of Vitamin E. It has been found that the Vitamin E found in Sunflower Oil can also prevent rheumatoid arthritis and colon cancer . People from countries that use Olive  Oil and Sunflower Oil  as their main cooking oils are considered to have lower rates of asthma .
  • Olive oil : It also contains a good proportion of vitamin E. The vitamin E present in other oils like canola , corn or soybean are found in the form of gamma-tocopherol, which has a negative impact on lung function. But olive oil  and sunflower oil  both contain vitamin E in the form of alpha-tocopherol, which has no such adverse effect.

Vitamin K:  Vitamin K is another important nutrient that provides several health benefits. It serves as an important factor in the blood clotting mechanism and for excessive bleeding. It also strengthens bones and can prevent osteoporosis in older women.

  • Sunflower Oil : It has only 1 microgram of vitamin K per tablespoon.
  • Olive oil : Contains over 8 micrograms of vitamin K per tablespoon.

Minerals:  Vegetable oils contain less mineral oils than those obtained from animal sources. Here is a comparison between the mineral content in Sunflower Oil and Olive Oil

  • Sunflower Oil : Being a vegetable oil, it does not offer minerals.
  • Olive oil : Olive oil  is a fruit oil and has several minerals, albeit in trace amounts. It contains iron which is an important component of hemoglobin, the carrier of oxygen in your blood. It also contains potassium, which maintains muscle tone and heart health . In addition to having sodium , it has similar functions to potassium . And Olive Oil  still has calcium, which is good for bones and teeth .

Verdict: Olive oil is better! From the above comparison, it is clear that olive oil  is healthier than sunflower oil in terms of vitamin K, fatty acid and mineral content. Olive oil  does not interfere with thebalance of omega 6 and omega 3 fatty acids, while Sunflower Oil can increase the proportion of these fatty acids. The polyunsaturated fats in sunflower oil can become rancid more easily than olive oil .

Olive oil  also has a fruity flavor unlike Sunflower Oil , which is bland. So the next time you buy cooking oil, make sure you make the right choice! What oil do you use for cooking? Have you ever tried Olive Oil ? Share your opinions with us in the comments section below.

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