Strawberry juice – how to make it, what it’s for and recipe!

Fresh strawberry juice has a very sweet and sour taste, which can be even more pleasant and exciting if you make a juice with them. You can have a large glass of this juice to cool off on a hot summer day. Prepare it with carbonated water or impress your guests with homemade strawberry cocktails.

Just as there are many ways to enjoy strawberry juice , there will also be different ways to prepare it. Here we will give you some useful tips to prepare the right drink for you.


Strawberry juice  has properties such as: sodium , potassium , carbohydrates , dietary fiber, proteins , vitamin A , vitamin C , calcium, iron, vitamin D , vitamin B6 and magnesium.

What is strawberry juice for?

In addition, this juice is used for:

  • Combat skin aging;
  • Help prevent cardiovascular disease;
  • Improve mental capacity;
  • Prevent cancer ;
  • Help fight inflammation.

Health benefits of strawberry juice:

1. Increases immunity

Strawberry juice  is an excellent source of vitamin C that boosts immunity by helping with the wound healing process, warding off colds and absorbing iron from food. And also vitamin C is one of the antioxidants that can help prevent cancer, since a healthy immune system is the body’s best defense.

2. Improves vision:

The antioxidant properties of this juice  can also help prevent cataracts, which can lead to blindness in old age. The eyes need vitamin C to be protected from exposure to the sun’s harmful UV rays. Furthermore. Vitamin C also plays an important role in strengthening the cornea and retina of the eye .

3. Prevents wrinkles:

The power of vitamin C in strawberry juice continues as it is essential for collagen production, which helps improve skin elasticity. We lose collagen with age, so eating foods rich in vitamin C can result in healthier, younger-looking skin.

4. Regulates blood pressure:

The potassium and magnesium present in this juice  are heart healthy and can help regulate blood pressure and also lessen the negative effects of salt.

5. Provides Fiber:

Juice is rich in fiber, which is very important for healthy digestion. Problems that can arise from a lack of fiber include constipation and diverticulitis – an inflammation of the gut that affects about 50% of people over 60.

Fiber can also help fight type 2 diabetes by delaying the absorption of sugars, that is, glucose in the blood. As a result, adults with diabetes can enjoy their diet in moderation.

6. Controls the weight:

Strawberry juice is naturally low in calories and low in sodium and sugar. The red coloration contains anthocyanins, which stimulate the burning of stored fat. Have a 1.5 cup  and you’ll have a snack that’s less than 100 calories and that’s much healthier than pre-packaged snacks.

7. Strengthens bones:

In addition, this juice  contains potassium, vitamin K and magnesium, which are important for bone health. Therefore, it promotes bone growth and keeps bones in perfect condition.

8. Fights aging:

Strawberry juice has biotin that strengthens hair and nails. They also contain ellagic acid which is an antioxidant, which protects the skin’s elasticity preventing sagging.

9. Fights heart disease:

Vitamin C present in strawberry juice helps to strengthen the heart muscle and lower bad cholesterol . In addition, flavonoids help in the circulation of arteries and prevent blood clotting.

10. Reduces inflammation:

The antioxidants found in  strawberry juice can help reduce joint inflammation, which facilitates the development of arthritis and can also lead to heart disease. They decrease C-reactive protein. This protein is an indicator of inflammation in the arteries, so the lower the rates, the lower the risks of having cardiovascular disease.

How to include strawberry in your daily diet?

To lose weight eating strawberry, maintain a regulated and balanced diet. Do a food reeducation, including in the menu lots of fruits, grains, vegetables and vegetables, in addition to grilled and lean meats. In all, eat no more than 1200 calories a day. And don’t forget to practice physical activities to get a toned and beautiful body.

And since the strawberry is a delicious fruit, but like all food in excess, it makes you sick, know how to prepare it in other ways. A delicious way to ingest the fruit is to make a juice with water or skimmed milk with sweetener or, if you prefer to enhance its properties, make a juice by mixing 1 glass of water, 6 strawberries, 2 lime oranges and a pear orange in a blender.

Strawberry Juice with Apple and Lemon:


– a large apple ;
– ¼ large lemon ;
– 1 ½ cups of strawberries.

Preparation mode:

  1. Wash the ingredients well and place them in the blender cup;
  2. Shake and serve with ice. Enjoy your food!

Side effects:

Useful links: 

People with kidney problems should avoid drinking strawberry juice or eating too much of it. As they have potassium, the kidneys may not be able to eliminate an excess of the mineral, and this causes significant damage to health. In addition, it  also has calcium oxalate, which in excess crystallizes and forms stones.

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