The 8 Steps to Preventing Hyperglycemia

To prevent hyperglycemia one must have good blood sugar control. This test should be done daily, preferably on an empty stomach, but it can be done at any time of the day, anywhere. Having a proper diet and regular light exercise are effective modes of treatment for diabetes , which help keep blood sugar levels in check, preventing hyperglycemia . Also, check out the 8 Steps to Prevent Hyperglycemia .

Monitor Your Blood Sugar: Depending on your treatment, you may check your blood sugar level several times a week or several times a day. Careful monitoring is the only way to make sure your blood sugar stays within your target range.

Amount of Carbs : Knowing how many carbohydrates you eat in a day, and striving to stay within the range recommended by your doctor is a good way to prevent hyperglycemia .

Get regular physical activity: If you can’t join a gym or don’t have the time, try walking to work or taking the stairs instead of the elevator. Choose one household chore or combine several as regular exercise.

Stop Smoking: Studies have shown that most complications in diabetics are more frequent in smokers.

Healthy eating: Maintaining good eating habits is an excellent way to prevent Hyperglycemia .

Other ways to prevent hyperglycemia include:

  • Control your weight.
  • Watch your glycemic values.
  • Keep cholesterol, triglyceride and blood pressure levels within normal ranges.

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