Graviola tea – what is it for, benefits, how to make it!
Soursop tea must be made the right way to enjoy all the benefits of soursop found in the rainforests of South America. Usually 5 to 7 meters tall. The green, thorny fruits of soursop (generally called Brazilian papaya) are widely consumed by native groups. Its fruit pulp is described as cream-like, with a flavor similar to strawberry and pineapple.
Graviola tea is one of the most nutritious herbal teas you can drink for multiple benefits, both immediate and long-term.
The soursop plant is very versatile in terms of use, with virtually all parts providing nutritional, medicinal and even culinary benefits – the fruit, seeds, bark, leaves; same roots.
But it is the soursop leaves that are the source of the nutritional revelation that is soursop tea . Which in South America was for centuries considered a true miracle for its ability to ward off illness and disease.
What is soursop tea for ?
Soursop tea has an extremely wide range of medicinal properties, which are distributed in different parts of the plant. Fruits or juices are consumed to lower fever, eliminate diarrhea and dysentery, and kill worms and other parasites in our body on the skin .
The seeds are also a powerful antiparasitic and traditionally used as a lice remedy. The bark, leaves and roots are used to prepare a soothing medicinal tea, which is taken as a sedative or antispasmodic. The investigations also advance the traditional use of soursop as a hypotensive (medicine for hypertension).
The bark can also be used to treat fever, and the leaves are used today to speed wound healing. The unripened fruit is especially prized as a digestive aid.
Benefits of Graviola Tea :
Some of the incredible benefits associated with consuming soursop tea , a beverage with nutrient bioavailability that has the ability to be quickly absorbed by the body and takes effect quickly for remarkable results.
1. Mild sedative effect:
The sedative effects of soursop, known as soursop, have been known for a long time, and the bark and leaves are especially popular for these qualities. The indigenous tribes of the rainforest were known to crush and scatter soursop leaves around their sleeping area to induce sleep.
Consuming the leaves triggers the release of serotonin, a hormone that calms the body and helps to stabilize the emotional state. As such, soursop tea can be a good alternative supplement for relieving the body of psychological conditions such as sleep disorders, stress, moodiness, depression, anxiety, loss of appetite, and more.
2. Help lower blood sugar:
Results from a 2008 rodent study suggest that soursop may help people regulate blood sugar if they have diabetes. The study found that soursop significantly reduced blood glucose levels in rats with diabetes.
Also, despite the mice being fed less food and water, they didn’t lose weight. Researchers believe this may be the result of better glucose control.
3. Fight against cancer:
The staunch supporters of soursop tea believe that the drink can even help fight cancer. In addition, although there is no scientific study capable of supporting this philosophy, the theory is that the drink can act on malignant cells and act incisively to prevent the development of such cells.
4. Lower blood pressure:
Graviola is often used as a folk remedy to lower blood pressure. In addition, uncontrolled high blood pressure can increase your risk of heart disease, diabetes, and stroke.
A 2012 study in rats found soursop helped reduce blood pressure without increasing heart rate. Furthermore, according to the researchers, the herb’s hypotensive abilities are due to “peripheral mechanisms that involve calcium antagonism.
How to use soursop tea :
Graviola flowers, fruits and seeds are normally converted into extracts or tinctures, which can be taken orally or applied to the skin. Fresh soursop fruit is not easy to obtain outside the countries of origin, but the fruit is dissected in the form of capsules.
Soursop tea is generally the least expensive way to consume the herb. Furthermore, it is simply a more diluted form of the extracts. Graviola is also available in the form of supplements, and its recommended use is 500 mg daily intake.
Take 6 soursop leaves and place in a glass container and add a liter of water. In addition, boil the water and deposit the leaves in the container, smothering so that it is infused for 15 minutes.
Strain and drink. You can add a spoonful of honey. Also, drink three cups a day.
Graviola tea side effects :
As far as is known, soursop tea , even though it is a natural drink, should be avoided by certain classes of people, such as pregnant and lactating women, who under no circumstances should resort to its consumption.
In addition, it is believed that those who have low blood pressure should also avoid drinking, since the drink can act by further reducing blood pressure. In addition, however, because it is an acidic drink, it should also be avoided by those who have or are prone to the appearance of canker sores.