7 homemade tips to relieve a sore throat!

Home remedies to quickly relieve a sore throat  as it is a frequent malaise that, before being treated with medication, can be relieved with natural solutions and products. This is only in mild cases, otherwise, you should consult a doctor.

Sore throat stems from viral infections and intensifies when microorganisms do not react to antibiotics. It is very common for both the cold and the flu to cause a sore throat.

Among the most common infections is tonsillitis, caused by the streptococcal bacteria. This infection causes symptoms such as high fever and inflammation of the lymph nodes. If the sore throat is caused by bacteria, a doctor’s prescription of antibiotics is necessary to attack the bacterial condition.

Also, it is recommended to increase fluid intake. And only if the sore throat is severe, painkillers will be prescribed. On the other hand, it is essential not to self-medicate, as antibiotics cause side effects that can make the bacteria resistant. In this situation, more toxic and costly antibiotics have to be prescribed.

Home remedies to soothe a sore throat:

1. Garlic with lemon:

It can also be considered one of the best home remedies to soothe a sore throat This bulb used as a condiment in gastronomy is one of the most powerful natural antibiotics we can find. Its properties destroy hundreds of viruses and bacteria and stimulate the cleaning of the airways to prevent and fight diseases. In addition, thanks to its nutrients, it strengthens the immune system and keeps viral diseases at bay.


– 2 raw garlic;
– The juice of 1/2 lemon;

Preparation mode:

  1. Finely crush the two raw garlics until you obtain a paste and mix them with the juice of half a lemon .
  2. Take this medicine on an empty stomach, for at least two weeks.

See Also: How to Use Garlic to Get Rid of a Cold Quickly…

2. Ginger tea:

Another good home remedy for a sore throat with ginger  is to drink  ginger tea or use a ginger  spray  that is sold in pharmacies because it is a great bactericide that can also be used in case of a sore throat.


– 1 cm of ginger;
– 1 cup of water;

Preparation mode:

  1. Put the ingredients in a pan and let it boil for a few minutes.
  2. Let it rest for 10 minutes, properly covered, strain and drink afterwards.
  3. Drink this tea  3 times a day.

See Also: The 5 Ginger Recipes to Lose Weight in a Short Time…

3. Gargle with warm salt water:

Gargling with  warm salt water several times a day can help reduce swelling in the throat, as well as loosen phlegm , which helps to eliminate the bacteria causing irritation.


  1. To enjoy the benefits, simply dissolve half a teaspoon of  salt in a glass of water .
  2. If the salty taste is too strong, you can add a little honey to the mixture.
  3. Remember not to swallow the mixture.

See Also: The 35 Health Benefits of Parsley…

4. Citrus fruits:

Citrus fruit juices such as orange, lemon , pineapple and acerola are also great home remedies to soothe a sore throat . In addition, the indication is to take the juice three to four times a day. In addition to the aforementioned fruits, the apple is also a good remedy, as it helps in heating and lubricating the vocal folds.

Other home remedies that treat sore throat are propolis, teas, chicken soup, mint and grapefruit juice.

See Also: The 10 Best Fruits for Health…

5. Cayenne Pepper Tea:

Cayenne pepper is another very effective natural remedy for sore throat. This pungent spice has anti-inflammatory as well as antibacterial properties that will help reduce inflammation and fight the growth of bacteria that cause a sore throat.


  1. Mix ¼ teaspoon of cayenne powder , one tablespoon of honey and three cloves of grated garlic.
  2. Take half a teaspoon of this  mixture every half to an hour, several times a day.
  3. Avoid drinking water immediately after taking this mixture.
  4. Alternatively, add ¼ teaspoon of cayenne  pepper and a tablespoon of lemon juice to  a cup of  hot water .

See Also: The 13 Health Benefits of Cayenne Pepper…

6. Eucalyptus Oil:

Eucalyptus essential oil is rich in eucalyptol, a substance to which strong germicidal properties have been attributed. It can be used by vacuuming water vapors with the oil.


  • Place  3 or 4 drops of eucalyptus essential oil in a pan with boiling water in the kitchen or bathroom sink, being careful not to burn yourself, and vacuum the steam with the help of a towel on your head so that the steam does not disperse. .

See Also: The 10 Health Benefits of Eucalyptus Oil…

7. Honey and cinnamon tea:

Combining honey with cinnamon is one of the top home remedies for relieving a sore throat while eliminating viruses that cause irritation and infections . In addition, cinnamon is a very popular spice in the alternative medicine catalog, valued for its antioxidants and antiseptic compounds.


  1. In this case it is best to prepare an infusion with both ingredients. For this, boil a cup of water and then add the cinnamon and honey .
  2. After 10 minutes, consume.
  3. Attention! Cinnamon should not be consumed in excess, because it can be toxic or have some effects that are contrary to what you want.

See Also: How to Use Cinnamon to Eliminate Bad Breath…

The content of this article was extracted from the website Bodybuilding Tips,  which is a site of information on healthy weight loss and various health tips.

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