Sore throat – cure with teas in 7 days!

sore throat is a painful, dry or rough feeling in the throat, sore throat is one of the most common symptoms of this inflammation. The Sore Throat  is responsible for more than 13 million visits to doctors’ offices per year.

Most  sore throats are caused by infections or environmental factors such as dry air. While it can be uncomfortable, it usually goes away on its own. But if you want to heal  quickly, we have separated some home remedies that can help you relieve and treat:

How to Heal Sore Throat Using Altheia:

This tea is helpful because marshmallow soothes irritated tissues, while ginger and peppermint decrease inflammation and provide a feeling of refreshment, lessening Sore Throat pain .


  • 1 teaspoon of marshmallow root ;
  • 2 teaspoons of chopped ginger root;
  • 1 teaspoon of dried peppermint;
  • 250 ml of water.

Preparation mode:

  • To prepare this home remedy, simply add the ginger and marshmallow in a pot of water and boil for approximately 5 minutes, then add the peppermint.
  • The pot must be covered and the tea must remain in infusion for another 10 minutes.
  • Drink the tea several times a day.

How to Heal Sore Throat Using Ginger and Propolis:

This syrup is easy to prepare and lasts for weeks when kept in the fridge, and can be used by adults and children alike to cure Sore Throat .


Preparation mode:

  • Mix the ingredients and bring to the fire and let it boil for a few minutes.
  • When cool, store in a glass container.
  • In addition, adults can take 2 tablespoons of this syrup a day and children between 3 and 12 years old can take 1 time a day.

How to Heal Sore Throat Using Pineapple:

Pineapple juice is also rich in vitamin C and when sweetened with a little bit of bee honey, it helps even more to lubricate the throat.


  • Also, 2 slices of  pineapple  (with skin);
  • 1/2 liter of water;
  • In addition, 3 drops of propolis;
  • Honey to taste.

Preparation mode:

  • Also, blend the ingredients in a blender and drink next.

How to Heal Sore Throat Using Lemon and Pepper:

Gargling lemon juice with cayenne pepper is a great home remedy to get rid of a sore throat caused by Sore  Throat .


  • 125 ml of warm water;
  • 1 spoon of lemon juice ;
  • 2 spoon of salt;
  • 1 pinch of cayenne pepper.

Preparation mode:

  • Mix all the ingredients in a glass and gargle several times a day.
  • Rest and eat well.

How to Cure Sore Throat Using Passion Fruit Leaves:

Passion fruit leaves are helpful in relieving the discomfort caused by Sore Throat . In addition, that is why it is advised to drink this tea whenever you feel that your throat is irritated.


Preparation mode:

  • Also, boil the water and the passion fruit leaves for a few minutes.
  • When cool, strain and add 1 tablespoon of honey and drink 2 to 4 times a day.

How to Cure Sore Throat Using Strawberry:

Strawberry juice is good because the fruit is rich in antioxidants and vitamin C, which is excellent for treating Sore Throat .


  • Also, 1/2 cup of strawberries ;
  • 1/2 glass of water;
  • Also, 1 spoon of honey.

Preparation mode:

  • Blend the ingredients in a blender and drink.
  • Also, drink strawberry juice 3-4 times a day.

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