Social Anxiety Disorder – Symptoms and Treatments!

Social Anxiety Disorder – Symptoms and Treatments that few know about. Additionally, Social Anxiety Disorder , sometimes referred to as social phobia, is a type of anxiety disorder that causes extreme fear in social contexts. People with Social Anxiety Disorder have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or scrutinized by others. They may understand that their fears are irrational or irrational, but they feel powerless to overcome them.

Social Anxiety Disorder

Social Anxiety Disorder  is different from shyness. Shyness is usually short-term and doesn’t disrupt someone’s life. Social Anxiety Disorder is persistent and debilitating. This can affect someone’s ability to:

  • Works.
  • Attend school.
  • Develop close relationships with people outside your family.

According to the Anxiety and Depression Association of America (ADAA) about 15 million American adults have Social Anxiety Disorder . Symptoms of this disorder can begin around age 13.

What Causes Social Anxiety Disorder:  The exact cause  of Social Anxiety Disorder is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences can also contribute to this disorder, including:

  • Bullying.
  • Family conflict.
  • Sexual abuse.

Physical abnormalities, such as a serotonin imbalance, can contribute to this condition. Serotonin is a chemical in the brain that helps regulate mood. An overactive amygdala (a structure in the brain that controls the response to fear and anxious feelings or thoughts ) can also cause these disorders.

Social Anxiety Disorders can run in families. However, researchers aren’t sure if they’re really linked to genetic factors. For example, a child can develop an anxiety disorder by learning behavior from a parent who suffers from Social Anxiety Disorder . Children can also develop anxiety disorders as a result of being raised in controlling or overprotective environments.

Diagnosing Social Anxiety Disorder:  There is no medical test to check for Social Anxiety Disorder . Your doctor will diagnose social phobia from a description of your symptoms. They can also diagnose social phobia after examining certain behavioral patterns.

During your appointment, your doctor will ask you to explain your symptoms. They will also ask you to talk about situations that cause your symptoms. Criteria for Social Anxiety Disorder include:

  • A constant fear of social situations due to fear of humiliation or embarrassment.
  • Feeling anxious or panicked before a social interaction.
  • A realization that your fears are unreasonable.
  • Anxiety that disrupts daily life.

Symptoms of Social Anxiety Disorder: Social  interaction can cause the following physical symptoms:

  • Blush.
  • Nausea _
  • Excessive sweat.
  • Trembling or trembling.
  • Difficulty speaking.
  • Dizziness or dizziness.
  • Fast heart rate.

Psychological symptoms can include:

  • Intensely preoccupied with social situations.
  • Worried for days or weeks before an event.
  • Avoiding social situations or trying to blend into the background if you must participate.
  • Worried about embarrassing yourself in a social situation.
  • Worried that other people will notice you are stressed or nervous.
  • Needing alcohol to cope with a social situation.
  • Missing school or work because of anxiety .

Sometimes it is normal to feel anxious. However, when you have social phobia, you have a constant fear of being judged by others or humiliated in front of them. You can avoid all social situations, including:

  • Asking a question.
  • Job interview.
  • Purchases.
  • Using public restrooms.
  • Talking on the phone.
  • Eating in public.

Symptoms of Social Anxiety Disorder  may not occur in all situations. You may have limited or selective anxiety . For example, symptoms can only occur when you are eating in front of people or talking to strangers. Symptoms can occur in all social settings if you have an extreme case.

Treatment of Social Anxiety Disorder:  Several types of treatment are available for Social Anxiety Disorder . Treatment results differ from person to person. Some people only need one type of treatment. However, others may require more than one. Your doctor may refer you to a mental health provider for treatment. Sometimes primary care providers may suggest medications to treat symptoms.

Treatment options for Social Anxiety Disorder include:

  • Cognitive Behavioral Therapy:  This therapy helps you learn how to manage anxiety through relaxation and breathing, and how to replace negative thoughts with positive ones.
  • Exposed Therapy:  This type of therapy helps you to face social situations rather than avoid them.
  • Group Therapy:  This therapy helps you learn social skills and techniques for interacting with people in social contexts. Participating in group therapy with others who have the same fears can make you feel less alone. This will give you the chance to practice your new skills through role-playing.

Internal Treatments Include:

  • Avoiding Caffeine:  Foods like coffee, chocolate, and soda are stimulants and can increase anxiety .
  • Get enough sleep:  It is recommended to get at least eight hours of sleep a night. Lack of sleep can increase anxiety and make social phobia symptoms worse.

Your doctor may prescribe medications that treat anxiety and depression if your condition doesn’t improve with therapy and lifestyle changes. These medications do not cure Social Anxiety Disorder . However, they can improve your symptoms and help you function in your daily life. It can take up to three months for medication to improve your symptoms.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *