Sleep Apnea – Causes, Symptoms and Treatments!
Sleep Apnea – Causes, Symptoms and Treatments. In addition, sleep apnea or obstructive sleep apnea is a disorder that causes momentary stoppage of breathing or very shallow breathing during sleep , resulting in snoring and a little relaxing rest, which does not allow you to recover energy. Thus, in addition to daytime drowsiness, sleep apnea causes symptoms such as difficulty concentrating, headache , irritability and even impotence.
Apneas are caused by transient obstructions to the passage of air through the throat of at least 10 seconds in duration. When apneas occur more frequently than 5x/hour in sleep , we say that the individual has sleep apnea.
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Causes: The causes of Sleep Apnea are divided into two factors:
Obstructive Sleep Apnea: For this type of sleep apnea , the main cause is obstruction of the respiratory channel. Situations such as obesity, enlarged tonsils , neck circumference and craniofacial changes can lead to sleep apnea.
Central Sleep Apnea: The most common cause of central sleep apnea is heart failure and, more rarely, a stroke, traumatic brain injury, use of opioids (pain medication).
Symptoms: Signs andobstructive sleep apneas include:
- Sleep apnea causes drowsiness and lack of energy
- Obstructive sleep apnea during sleep increases blood pressure
- Hypersomnia (excessive daytime sleepiness)
- loud snoring
- Abruptly waking up during the night with shortness of breath
- Waking up with a dry mouth
- Morning headache (headache)
- Insomnia
- attention deficit
- Present irritation, nervousness and impatience during the day, resulting from a bad night’s sleep
- have forgetfulness.
Treatments: The main goal of Sleep Apnea treatment is to keep the airways open so that breathing is not interrupted during sleep . In mild cases, some patients may wear braces in their mouths overnight to keep the jaw positioned further forward and prevent airway blockage.
In moderate to severe cases, a continuous positive airway pressure (CPAP) mask is required. This device blows air into the airway, keeping it open. Surgery may be an option in some cases. This may involve:
- Nose or bone cavity surgeries
- Surgery to remove tonsils and adenoids can cure the condition in children, but it is not always effective in adults.
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Currently, inhalation with CPAP is considered a standard and effective treatment for obstructive sleep apnea in most people. And best of all, it can be done at home. CPAP is delivered by a machine with a face mask attached.