The 8 Simple Ways to Combat High Cholesterol an alternative for those who want to eliminate cholesterol in a simple and fast way. Furthermore, High Cholesterol is among the leading causes of heart disease . And heart disease is the number one killer of American women and men. More than a million Americans suffer a heart attack each year and nearly half a million people die from heart disease annually.
If you are a person who has high levels of High LDL (bad) Cholesterol, you are twice as likely to develop heart disease as people with optimal levels of High Cholesterol . Although there are several pharmaceutical remedies to reduce High Cholesterol . However, adopting these home remedies into your daily diet can lower bad cholesterol and reduce your risk of heart disease . So, check out now The 8 Simple Ways to Fight High Cholesterol:
Dark Chocolate: A heart -healthy dietdoesn’t have to be all green. Dark chocolate contains flavonoids known to lower blood pressure and increase blood flow to the brain and heart. Chocolate is a great option to fight High Cholesterol, and it also contains antioxidants that help repair damaged cells. To benefit from dark chocolate, limit your consumption to just one square of chocolate a few times a week. You can also get flavonoids from apples, red wine, tea, onions, and cranberries.
Green Tea: One study found that green tea is effective in fighting high cholesterol in adults and does not affect the “good” HDL cholesterol . Other researchers in Japan have concluded that people who drink at least five cups of green tea a day have a significantly lower risk of dying, especially from heart disease , than those who drink less than one cup a day.
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Gouda Cheese and Goose Liver: Vitamin K2 is one you don’t hear often, but it’s one of the most important vitamins for reducing your risk of heart disease . Vitamin K2 prevents plaque buildup and fights high cholesterol . Vitamin K2 also works as a calcium delivery system for your bones. This vitamin is found ingoose and chicken liver , as well as in cheeses like Gouda and Brie.
Kiwi and Cauliflower: Vitamin C, which is found in kiwi and cauliflower, as well as citrus fruits and kale, is effective in fighting high cholesterol . The findings come from a study. The study also found that a dose of 500 mg of vitamin C a day not only lowers LDL cholesterol , it also lowers triglycerides, a fat found in the blood that contributes to heart disease .
Blueberries: Blueberries contain a compound called pylorostenosis, which is known to fight high cholesterol and fat . Pylorostenosis has the benefit of having cancer and diabetes fighting properties.
Nuts: Walnuts, almonds , pistachios and other nuts are among the best foods to fight High Cholesterol . They are rich in mono- and poly-unsaturated fatty acids, which keep blood vessels healthy. It is recommended to eat a handful of unsalted nuts every day to lower your risk of heart disease .
Honey: Honey is a sweet substitute for sugar. By using honey instead of processed sugars, you can lower bad LDL High Cholesterol and raise good HDL Cholesterol . Instead of butter on toast or sugar in tea, try using delicious honey.
Oats: Oats are full of soluble fiber that reduces the absorption of cholesterol into the bloodstream. Consuming just one and a half cups of cooked oatmeal a day can fight High Cholesterol . Start your day with a hot bowl of oatmeal with honey, nuts and fruit.