Headaches: One of the Signs Your Body Is Dehydrated and Needs More Water Is a Headache It may seem trivial, but sometimes a headache can be resolved simply by drinking water. You will be amazed at the difference this small change can make.
News of the week:
Dry Mouth: Another sign that your body is dehydrated and needs more water is low saliva production. This makes the mouth dry. This condition can also result from drugs or serious damage to the mouth or throat.
Urine Color: Urine color is one of the most obvious signs that your body is dehydrated and needs more water. Also, the lack of water can be seen in the color of the urine. If you are well hydrated your urine is light in color. When you haven’t been drinking enough water, the coloration increases and takes on a dark yellow hue.
Hunger: Are you hungry even though you just ate? It could be because your body isn’t able to distinguish between thirst and hunger. So when you are hungry try drinking a glass of water and wait a few minutes. Hunger usually disappears.
Dizziness: It can be attributed to many problems, one of which is the great loss of water in our body.
Symptoms of Chronic Dehydration: You can have chronic dehydration when you are not being constantly hydrated, which can lead to undesirable consequences. Some of these symptoms are:
- urinary tract infections
- confusion or anxiety
- increased cholesterol
Water is very important for our body as you’ve read above, don’t forget to drink water consistently throughout the day.