Say Goodbye to Heartburn with These 5 Home Recipes

Say Goodbye to Heartburn with these Home Recipes,  they are Home Remedies to Relieve Heartburn . In addition,  heartburn (or heartburn) is a burning sensation that we feel below or behind the chest, in the region where the stomach is or above it, accompanied or not by other symptoms. It can be said, then, that it goes from the “mouth of the stomach” to the throat. Heartburn is usually more common in men than in women.

Symptoms of Heartburn:  The main symptoms of heartburn are a retrosternal “burning” sensation (behind the sternum), poor digestion, bitter or acidic taste in the mouth, regurgitation (rising of the stomach contents into the throat), belching, coughing and pain. in the chest. The pain of heartburn sometimes travels up your chest and radiates down your throat. Some heart attack pain can be confused with heartburn pain . Not everyone has all these symptoms at the same time. In pregnancy, heartburn is common because the baby’s growth pushes the stomach up, facilitating the reflux of gastric contents into the esophagus.

The number raised is already high, but tends to be even higher, since most people who live with the problem hardly seek a specialist in an attempt to solve it. Most patients seek, on their own, medication or natural solutions to ease the discomfort. Symptoms eventually improve temporarily, but they return after a short time without medical treatment. Postponing treatment can also have consequences for the patient’s health.

Heartburn is caused by the reflux of gastric acid (responsible for digesting food): it travels from the stomach to the esophagus, as if it were going back to the mouth. This reflux, in turn, is caused by the malfunction of a kind of valve, called a sphincter: it opens for food to pass from the esophagus to the stomach and then must close to retain what was ingested and also the gastric juices that circulate there. Also see  How to ELIMINATE Heartburn, Reflux and Gastritis Forever Using a Safe, Simple and 100% Natural Method…

Causes of Heartburn: The causes of heartburn are so many and so varied that practically everyone has heartburn from time to time. Although the causes of heartburn are not always clear, eating quickly, wearing tight clothes and eating very spicy, acidic or fatty foods contribute to its appearance. But the most common cause of repetitive heartburn is gastric reflux disease. Under normal conditions, when food or drink enters the stomach, the sphincter separating the stomach from the esophagus closes. If, however, he does not do this efficiently, stomach contents can back up into the esophagus and irritate this organ, causing heartburn.

Heartburn is therefore, among other things, a sign of malfunctioning of the sphincter located between the esophagus and the stomach. Another common cause of heartburn is hiatus hernia, which happens when part of the stomach protrudes into the chest cavity. Pregnancy and the use of certain medications can also cause or intensify heartburn . Consumption of certain foods can also favor symptoms. Check out some foods and drinks that can cause heartburn :

• Alcohol.
• peppers.
• Chocolate.
• Coffee .
• Greasy food.
• Fried food.
• Ketchup.
• Mustard.
• onions _
• Orange juice.
• Soft drinks.
• Tomato Sauce.
• Vinegar.

The treatment of the problem may even include the use of medication, but experts assure that this alone does not work. The most efficient method against burning in the stomach is to change habits in terms of both your diet and the way food is consumed. Chewing your food well, for example, makes your stomach work easier, which can produce less acid. However, there are some home remedies capable of relieving the pain of this terrible disease. So, check out Home Recipes now and  Say Goodbye to Heartburn with these 5 Home Recipes.

1. Say Goodbye to Heartburn with Baking Soda:  Baking soda diluted in water because it has an alkalizing effect on the digestive tract and, consequently, will decrease the acidity of the stomach.

Ingredients:

• 1 teaspoon of baking soda.
• 100 ml of water.

Preparation:  Mix the ingredients and take this mixture in small sips.

2. Say Goodbye to Heartburn with Peppermint Tea:  Another good tea that can be used to fight heartburn can be made with peppermint, lemon balm and star anise.

Ingredients:

• 1 tablespoon of mint .
• 1 tablespoon of fennel.
• 1 cup of water.

Preparation mode :

• Boil the water and add the other ingredients, properly covered.
• Strain and drink when warm.

3. Say Goodbye to Heartburn with Espinheira-Santa Tea: Espinheira-santa  tea can also be indicated because it has digestive properties.  100% Natural…

Ingredients:

• 1 cup of boiling water.
• 1 tablespoon of espinheira-santa.

Method of preparation:

• Boil the water and add the espinheira-santa.
• letting it rest for 5 to 10 minutes.
• Strain and drink without sweetening.

4. Say Goodbye to Heartburn with Fennel Tea:  Another good option is fennel tea because it helps to empty the stomach naturally.

Ingredients:

• 1 cup of boiling water.
• 1 tablespoon of fennel .

Method of preparation:

• Add the fennel to the boiling water and let it act for 10 minutes.
• take it right away.

5. Say Goodbye to Heartburn with Fennel Tea:

INGREDIENTS:

• 2 cups of water
• 3 teaspoons of  fennel
• 3 teaspoons of anise

METHOD OF PREPARATION:

• Heat the water and when it boils, reduce the heat.
• Add the fennel and anise and let it boil on low heat for 10 minutes.
• Remove from heat and let rest for 5 minutes.
• Strain the infusion and take it 3 times a day after meals.

Although many people can get relief from using laxatives, they usually need to increase the dose over time as the effectiveness decreases with repeated use. Consequently, indiscriminate use of laxatives could lead to constipation.