Lemon and cucumber to get rid of a bloated belly in 3 days!

Lemon and cucumber to get rid of bloated belly works because you can get rid of the feeling of heaviness and bloated belly for good and lose weight. And at the same time, burn belly fat thanks to this very simple and easy to prepare home remedy.

It is made with ingredients that will speed up your metabolism and also help you burn fat faster. Before the recipe, let’s take a look at the benefits of the ingredients.

Lemon benefits:

The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C , which improves immunity. In addition, lemon is also important for:

• Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lose weight because it is low in calories and has fiber, which reduces appetite;
• Helps protect cells as it is an antioxidant fruit;
• Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Cucumber benefits:

Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis. Thus, the health benefits of cucumber are:

• Help to lose weight, because it is low in calories and gives the feeling of satiety;
• Improves muscle contraction and health, as it contains potassium and magnesium;
• Blood circulation, as it is low in fat and rich in water;
• Maintains hydration, as it is made mainly of water;
• Improves intestinal transit;
• Prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
  Improve the health of the skin , nails, eyes and hair, as it contains antioxidants and carotenoids;
• Heart health, as it is rich in potassium.

Lemon and Cucumber to Eliminate Bloated Belly:

Ingredients:

• 1 lemon ,
• 2 cucumbers ,
• 2 tablespoons of ginger ,
• 1 tablespoon aloe vera gel,
• a handful of parsley or cilantro
• 1/2 glass of water.

Preparation mode:

• Simply mixing all the ingredients in a blender and drinking.

The combined effect of all these ingredients will remove weight while burning body fat, especially the belly. It is recommended to take it especially at night. Take it for 10 days and take a 3-5 day break, before repeating it if you wish.