Rue tea – what it is for, how to use it and recipes!

Rue tea has essential properties for the health of our body, it is a medicinal plant already well known to all. One of the most important effects of this tea is that it is calming and is also excellent for relieving cramps and intestinal discomfort. It achieves this effect by reducing the muscle spasm that causes the aforementioned pain.

Rue is well known among people for being an herb used to ward off the evil eye. But what few people know is that this same rue has medicinal properties that can be useful in the process of treating and curing many other diseases. In this sense, the most usual way is through the preparation of the infusion, in this case, the rue tea .

Species named Ruta graveolens, the Rue belongs to the Rutacae family and to the Ruta genus. The plant  has in its composition essential oil, flavonoids, methylnocylketone, furacomarins, alkaloids, tannins and rutin, the latter being its most important substance. Rutin is responsible for providing resistance to blood vessels, which is its main attribute. See now Arruda Tea – What is it for? How to use?

Rue Tea What is it for:

1. Reduces Pain:

As already mentioned, rue tea is excellent for relieving pain, especially muscle pain. A substance present called quercitin – an antioxidant agent – ​​is responsible for decreasing or even eliminating pain.

2. Decreases Anxiety:

Did you know that the essential oil of this plant is a great natural remedy to relieve anxiety ? It has components called undecanone, methyl ethyl ketone and methyl nonyl ketone that offer the calming properties mentioned at the beginning of this text.

It is a great option to use in aromatherapy techniques, whether by direct inhalation, in the bath or even during a relaxing massage.

3. Improves Sleep Quality:

Are you among the group of people who cannot sleep with quality? That even after sleeping you feel tired? Then Arruda Tea can help you and be the solution to your problem.

Due to the calming properties of this plant, it can provide greater tranquility, making you sleep and have a more peaceful night. In addition, even its anxiolytic properties can help as many people find it difficult to sleep because they are or are anxious.

4. Improves Intestinal Transit:

As Rue is an antispasmodic plant, it also improves intestinal flow and is ideal for those who have problems with constipation, better known as constipation.

5. Has Antibacterial Effect:

Rue tea helps in preventing bacteria, as it is a medicinal plant that acts against infections.

Natural Rue Tea Recipe:


  • Water
  • 01 tablespoon (dessert) of rue leaves

Preparation mode:

  • Boil water and pour it into a teacup.
  • Add the rue leaves and let it cool. Strain and drink.


The plant has a very strong abortifacient effect, so it should not be used during pregnancy. Its consumption is also prohibited during the lactation phase. Also, internal use should not be done by children, the elderly, or patients with heart or kidney disease.

High doses of tea can cause side effects such as: dizziness, tremors, gastroenteritis, convulsions, uterine bleeding, vomiting, salivation, tongue swelling, abdominal pain, nausea and vomiting, dry throat, cramps, pulse depression, pupil contraction and somnolence.

Rue to drive away the Evil Eye:

The Plant stands out in the field of popular wisdom due to all the mysticism that surrounds it. She is able to ward off the evil eye. In addition, the plant is usually used by faith healers in prayers and in vases near the entrance doors of houses, to take care of the energy protection of the place. In the Middle Ages it was widely used in religious rituals, considered as a protection herb against witchcraft.

Useful links: 

Michelangelo and Leonardo da Vinci stated that it was thanks to the metaphysical powers of Arruda that both had significant improvements in their creative work. In addition, for these and other reasons, it is still used today to ward off the evil eye of envious people.

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