How to remove plaque in 5 minutes, without going to the dentist!

How To Remove Plaque In 5 Minutes Without Going To The Dentist . In addition, bacterial plaque is an invisible film full of bacteria that forms on the teeth , especially in the connection between the teeth and the gum. When it is excessive, the person may have the feeling of having dirty teeth , even though they cannot see any difference.

These bacteria located there ferment the sugar from the food, changing the pH of the teeth and this allows bacteria to enter the dentin, giving rise to cavities. When a person does not floss or brush their teeth , this plaque can increase in size and affect the tongue and throat, and when it hardens, it gives rise to tartar .

Tartar  is actually the accumulation of bacterial plaque that has been in contact with saliva for a long time, and ended up hardening. When tartar  is present, it can be observed stuck between the teeth , being a type of ‘dirt’ that does not come out when brushing the teeth , nor when using dental floss, being necessary to remove it at the dentist, through a cleaning. with instruments such as curetras and other dental instruments.

What is Bacterial Plaque?

Plaque is a sticky layer formed by bacteria that accumulate on teeth . Over time, it can turn into tartar  and cause other unpleasant conditions, such as gum disease, whose symptoms include redness, inflammation, and bleeding.

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The bacteria present on the teeth feed on the sugars of various foods that we eat. With this, they produce acids that corrode the enamel of the teeth and can even cause cavities.

Plaque can arise from different factors, such as poor oral hygiene, incorrect diet, wrong way of brushing your teeth , not flossing or even hereditary characteristics. Regardless of the possible causes, the important thing is to take care of teeth and oral health to prevent their emergence.

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If you’re in a situation where you can’t brush your teeth after a meal, eat an apple, carrot, or celery.

These foods are able to clean your teeth naturally, and in addition to preventing plaque, they also strengthen your gums. Now check out How to Eliminate Plaque in a Simple Way at Home:

1. Baking Soda To Eliminate Plaque:

Baking soda offers numerous health benefits and also has different uses in beauty treatments and even home cleaning. It can also help us to eliminate Plaque Bacterial through a very simple recipe. Just mix a spoon of baking soda with a pinch of salt.

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Gently wet the toothbrush with water and then dip it into the mixture. Brush your teeth gently, as if the preparation were a paste, and rinse. Baking soda will not only help remove plaque, but also whiten your teeth .

2. Strawberries and Tomatoes to Eliminate Bacterial Plaque:

These two fruits contain vitamin C and can help eliminate bacteria from the mouth and, with it, get rid of plaque. Choose one of the two and make a paste, which later must be applied to the teeth .

Let it act for five minutes and rinse with a mixture of warm water and bicarbonate. Also increase the consumption of fruits with vitamin C on a daily basis, as it helps to take care of oral health.

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3. Sunflower Seeds To Eliminate Plaque:

Chew a handful of sunflower seeds, but don’t swallow them. Then brush your teeth with a dry brush, still keeping the seeds in your mouth. They will act as a natural exfoliant.

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4. Nuts to Eliminate Plaque:

This remedy may seem strange, but it is effective in getting rid of plaque in a natural way. To prepare it, just put 15g of walnut shells in a container with water and boil for 15 minutes.

After that time, let it rest for a while and then dip your toothbrush into the mixture. Gently brush your teeth for three minutes and repeat the treatment three times a day.

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