5 relaxing massage tips to do at home!

Relaxing massage tips to do at home work, because anyone can do it at home without any work and a very good massage. Also, there is no doubt that getting a massage is good for your mind, body and soul. Most people think that a good massage will cost money and take time. If you decide to go to a spa or visit a private masseuse, this could be true.

But the best thing is that massages can also be done at home, by friends and family, and it doesn’t have to take long. Just a 10-minute massage on a specific area can help relieve stress , get the blood flowing, and leave you relaxed and refreshed.

The next time you’re feeling the need to relax and unwind, ask someone close to help you. They will also get a lot of benefits from doing so, so don’t be afraid to ask.

Make sure you’re in a quiet environment, turn off all digital distractions, grab some soothing oil if needed, and tell the other person what area of ​​your body needs some nurturing. So, let’s get to know the relaxing massage tips to do at home .

Relaxing massage tips to do at home:

1. Shoulder:

This is one of the top tips anyone can do at home. This is perhaps the most classic area of ​​the body where people feel tension and a massage here can lead to stress relief and is a great way to relax the muscles.

HOW TO MAKE:

  • Start by placing your hands on your shoulders with your thumbs on your upper back and your four fingers on the side of your collarbone.
  • Make a circular motion with your entire hand and focus on making circles with your thumbs on either side of the spine, just below the collar line.
  • For a deeper, more relaxing movement, use both hands on one shoulder at a time, keeping the motion circular.

2. Head:

A great way to relieve stress , traditional head massage originates from India and is based on the ancient form of Ayurvedic healing .

HOW TO MAKE:

  • Place your hands, fingers spread, on the sides of your head, and slowly move your hands up, as if you were washing your hair.
  • Once on top of the head, let the fingers glide smoothly and lower the hands and move them to a different area of ​​the head.
  • Repeat this all over the scalp and use a rubbing motion with just your fingertips.

3. Pé:

This massage is great for those who find themselves on their feet all day, and it can also help treat headaches , insomnia , and stress .

HOW TO MAKE:

  • With a little soothing oil, use your palm to gently glide over the bottom of your foot, repeating about five times with each hand.
  • Then hold the foot firmly with both hands and use your thumbs to apply pressure to the entire bottom of the foot from the heel to the toes.

4. Hand:

An often overlooked part of the body during traditional massages, getting a hand massage can be a boon for anyone who uses their hands all day. It can be extremely relaxing and is also a great way to show affection.

HOW TO MAKE:

  • With the recipient’s open palm facing you, grasp the wrist and use your thumbs to gently but firmly apply pressure to the palm and slide your finger into each finger.
  • Turn your hand over and start with the little finger, rub it a little and then pull it a little, repeating this for all the fingers, including the thumb.
  • To finish, place the person’s wrist between the two wrists and shake from side to side.

5. Face:

Just like any other part of the body, the muscles of the face also need to be treated with care and a facial massage is a great way to get blood flowing to the area and can also leave your skin looking young and fresh.

HOW TO MAKE:

  • Also, start with your hands on your forehead in a prayer formation and slide them a few times.
  • Use your index fingers to work your nose and then bring all your fingers to your jaw and rub in a circular motion.
  • Also, place your thumbs just above the middle of your upper lip and slide down both sides a few times, then repeat on the underside of your lips.
  • Bring your middle and index fingers to your temples and move in a circular motion.
  • Also, finish by placing both hands on your forehead and make a wish to the person receiving the massage.

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