16 Recipes to Treat Constipation Naturally
Recipes to Treat Constipation are very effective against this problem. In addition, constipation , or constipation , is a problem that generates a lot of discomfort and can have several causes, even genetics can influence the functioning of the gut !
Other situations, such as post-surgery and also injuries that generate pain in the chest or abdomen, can also make evacuation difficult and cause the intestine to “lock”! Not to mention the difficulty in using bathrooms outside the house, on trips, during pregnancy and postpartum, in short, there are many situations in which our intestines stop and leave us in difficulties!
Many people, especially women, quickly opt for laxatives, (even those who want to lose weight) and end up altering the intestinal flora, creating an even bigger problem and, in certain serious cases, even damage to the intestine ! Therefore, it is important to make use of natural recipes, which work to stimulate intestinal functioning, but not in a drastic way! Then check out 16 Recipes to Treat Constipation Naturally .
1. Coffee to Treat Constipation:
Many people love coffee , but in addition to the aroma it also helps to liven up. Caffeine is a natural stimulant for the digestive system, so having a cup of coffee will help you feel more energetic . A glass and a half is good, but don’t overdo it because it can have the opposite effect. Coffee is a diuretic and makes you urinate more often, and if you drink too much it can cause intestinal problems from dehydration.
See Also : The 12 Health Benefits of Coffee
2. Apple and Papaya Juice To Treat Constipation:
The digestive enzymes found in papaya and the dietary fiber in apple make this natural juice a mild laxative to control constipation . In fact, its natural sugars give the body extra energy, improving its performance during the day.
Ingredients:
Preparation mode:
- Blend the ingredients in a blender with half a glass of water and a tablespoon of honey .
- After obtaining a very homogeneous drink, consume it on an empty stomach as part of breakfast.
- Consume every day for at least two consecutive weeks.
See Also : The 15 Health Benefits of Papaya
3. Peels to Treat Constipation:
Ingredients:
Preparation mode:
- Remove the apple and guava rind, blend the two plums in a blender and add the water .
- Serve cold.
See Also : The 10 Health Benefits of Prune
4. Probiotics to Treat Constipation:
Probiotics can help prevent chronic constipation and relieve constipation . People who have chronic constipation have a worse balance of bacteria in their gut .
Probiotic foods can help improve this balance and prevent constipation . They also help treat constipation as they produce lactic acid and short chain fatty acids which improve bowel movements .
A recent study found that probiotics appear to treat functional constipation by increasing the frequency of bowel movements and improving stool consistency.
See Also : Watermelon Detox Juice To Regulate the Gut
5. Figs and Banana Juice to Treat Constipation:
The dietary fiber contained in figs is an excellent support to stimulate the movement of bowels that suffer from constipation . These qualities, combined with the nutrients of banana and honey , boost the elimination of waste and favor digestion.
Ingredients:
Preparation mode:
- Mix all ingredients in a blender and blend until smooth.
- Consume it every night before bed.
- Repeat the treatment to relieve Constipation .
See Also : 10 Ways to Use Bananas to Treat Dry Skin
6. Drink Coffee To Treat Constipation:
For some people, coffee can increase the urge to go to the bathroom. This is because coffee stimulates the muscles in your digestive system. Research shows that coffee can stimulate your gut , just like a meal. This effect is 23% stronger than drinking decaf coffee. The drink may also contain small amounts of soluble fiber that help prevent constipation by improving the balance of your gut bacteria.
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7. Fruit Salad To Treat Constipation:
Ingredients:
- 1 golden banana or ½ cockatiel banana
- 1 red apple
- ½ papaya _
- 1 ½ pear oranges (strained juice)
- ½ orange pear in wedges
Preparation mode:
- Wash the fruits and peel them, except for the apple .
- Squeeze the orange and add the rest to the juice.
See Also : The 15 Health Benefits of Papaya
8. Molasses to Treat Constipation:
Molasses has been a sweet treat for people suffering from bowel problems, whether chronic or occasional. Molasses works well depending on how it’s made . Molasses is a juice boiled to crystallize the sugar which leaves it concentrated. The result of molasses contains large amounts of vitamins and minerals, specifically magnesium, which is what helps the gut . It’s natural, tasty and your body will thank you for the natural remedy.
Ingredients:
- 1 teaspoon molasses
- warm water or tea (optional)
Preparation mode:
- Take a teaspoon of molasses .
- If you don’t like the taste of molasses , you can add it to a cup of warm water or tea to dilute the flavor.
- If you find that a teaspoon was not effective, you can add a tablespoon and a half of molasses .
See Also : How to Prevent Cramps with These Home Remedies!
9. Vegetable Pie To Treat Constipation:
Ingredients:
- ½ cup of wheat flour
- ½ cup whole-wheat flour (wholemeal)
- ½ cup (tea) of oil
- 1 cup(s) skimmed milk
- ½ can of peas
- 8 tablespoons grated Parmesan cheese
- 1 small glass of chopped palm heart
- 3 medium tomatoes, chopped
- 2 cups green beans (cooked and chopped)
- 2 whole eggs
- 2 tablespoons of chopped parsley
- 1 teaspoon of baking powder
- egg yolk for brushing
- Oregano and garlic to taste
Preparation mode:
- Mix all the ingredients well, place in a greased refractory, brush with egg yolk and bake in a preheated oven at 180°C until golden.
See Also : The 10 Health Benefits of Peas!
10. Aloe Vera Juice and Honey To Treat Constipation:
Natural aloe vera juice is an excellent natural laxative that, in addition to relieving constipation , controls inflammation and excessive production of gastric juice in the stomach. Combined with the properties of honey , it becomes one of the best solutions to regulate the bacterial flora of the intestine .
Ingredients:
Preparation mode:
- Extract the aloe vera gel and mix it in a blender with half a glass of water and a tablespoon of honey .
- Consume on an empty stomach for two weeks.
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11. Lemon and Blackberry Juice to Treat Constipation:
Ah, the smell of a fresh lemon… How good it is! Have you ever thought that your stomach can benefit as much as your nose? The citric acid in lemon juice acts as a stimulant for your digestive system and can also help flush out toxins and undigested food. The secret is mixing the juice with water not only lessens the intensity of the lemon flavor, it also contains the liquids that help your bowels work better.
Ingredients:
- 1 fresh lemon
- 1 cup of warm water
Preparation mode:
- Squeeze 1 lemon and mix with 1 cup of warm water and drink thoroughly.
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12. Orange and Kiwi Juice to Treat Constipation:
Kiwi fruit produces an enzyme known as actidinin which, after being assimilated by the body, improves intestinal motility, relieving constipation . On the other hand, orange provides an interesting amount of dietary fiber, which is necessary for an excellent digestive process.
Ingredients:
- 5 oranges
- 4 kiwis
Preparation mode:
- Extract the juice from the oranges and blend in a blender with the peeled and cut kiwis into several pieces.
- Whisk enough so that it doesn’t clump.
- Serve without straining, and consume in the shortest time possible, so that its properties are not lost.
- Take it on an empty stomach and wait at least 30 minutes to eat.
- As you can see, these are delicious, natural alternatives for relieving this irritating digestive problem.
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13. Cascara Sagrada Tea To Treat Constipation:
Ingredients:
- 0.5 g (a coffee spoon) of cascara sagrada bark
- 150 ml (one cup of tea) of water
Preparation mode:
- Add the cascara sagrada bark to the water and bring to a boil, letting it boil for about five to ten minutes.
- This process is known as decoction.
- Then just strain and the tea is ready to be drunk.
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14. Flaxseed and Pear Juice to Treat Constipation:
Pear and flaxseeds have a mild laxative effect due to their high content of soluble fiber and antioxidants. Thanks to their properties, they act as prebiotics at the intestinal level and serve as food for the bacterial flora that protects health.
Ingredients:
- 2 pears
- 1 tablespoon of flaxseed (10 g)
- ½ glass of water (100 ml)
Preparation mode:
- Chop the pears without removing the skin and blend them in a blender with flaxseed and water .
- After obtaining a homogeneous juice, consume on an empty stomach.
- Consume three times a week.
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15. Gut Loosening Juice To Treat Constipation:
This juice is easy to make and can be taken twice a day.
Ingredients:
- 1 beet
- half red apple
- 200 ml of orange juice
Preparation mode:
- Mix all the ingredients in a blender and drink next, if you find it necessary to sweeten it with brown sugar.
- To regulate the intestines , it is recommended to take 1 glass of beet juice 30 minutes before lunch and dinner.
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16. Olive Oil To Treat Constipation:
Pure olive oil is more than a healthy, tasty fat, it can also help alleviate intestinal problems. Olive oil is similar to constipation remedies . It stimulates the digestive system and taken regularly can prevent constipation .
Ingredients:
- 1 tablespoon of olive oil
- 1 teaspoon of lemon juice (optional)
Preparation mode:
In the morning, take a tablespoon of olive oil, preferably on an empty stomach. If you forget, take it after some time. You can mix it with a little lemon juice to soften the taste of olive oil. But be careful if you have gallstones, the pure oil can make your gallbladder work faster and loosen the stones which being small can cause a big complication.
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