Colic Relief Recipes are very important to get rid of this problem. In addition, dysmenorrhea, or the so-called menstrual cramps, is a pelvic pain that affects most women of childbearing age, as it usually happens during the menstrual period , when the uterus undergoes contractions when expelling the endometrium, which is the that covers the inside of the uterus to receive the embryo. When there is no fertilization, the endometrium is shed and the cycle then starts again.
The causes for cramps can be primary or secondary, being primary, when the endometrium causes excess production of prostaglandin, which is the substance responsible for the contraction of the uterus. The secondary ones are caused by some pathological alteration in the reproductive system, such as fibroids, tumors , endometriosis, cervical stenosis, fibroids, etc.
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The main symptom is constant pain in the lower abdomen, which radiates to the lumbar region and even to the legs . Colic can also be associated with headaches, nausea and pain and swelling in the breasts, when very strong. Then check out The 15 Recipes to Relieve Colic:
1. Fennel and Rosemary Tea to Relieve Colic:
Combine the herbs and water in a kettle and bring to a boil. When it starts to boil, keep cooking for 5 minutes. Then turn it off, wait for it to cool and strain. The tea should be taken in small portions throughout the day while the pain persists.
2. Chamomile and Losna Tea to Relieve Colic:
- 1/2 tablespoon of wormwood leaves
- 1 tablespoon of dried chamomile leaves and flowers
- 1 cup (tea) boiling water
Preparation mode :
Muddle the wormwood leaves in a cup. Then boil the water separately in a kettle. Add the chamomile to the cup with the wormwood and pour the boiling water over the herbs. Cover with a saucer and let it rest for 5 minutes. Strain and drink immediately. The dosage is 2 cups of tea a day to relieve colic .
See Also : 8 Home Remedies to Eliminate Constipation
3. Lavender Tea To Relieve Colic:
An excellent home remedy for menstrual cramps is the lavender poultice, as this medicinal plant stimulates peripheral circulation.
Place the lavender leaves in the water and bring to a boil. Then let it cool, remove the leaves and apply them on the abdomen about 2 to 3 times a day.
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4. Raspberry Leaf Tea To Relieve Colic:
This herbal tea is amazing and perfect to drink before and during your period. Commonly known as ‘the tea woman ‘. For menstrual cramps natural treatment, consuming this tea helps to strengthen the muscles that sag when you are on your monthly cycle.
Not only does this allow Colic to get less severe (this tea also helps to lessen muscle spasms during Colic ), but it helps your body expel the lining and blood which is a necessary process throughout your cycle. It is advisable to drink 1 to 3 cups of red raspberry leaf tea a day for best results.
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5. Agnocasto Tea To Relieve Colic:
Agnocasto tea has sedative and antispasmodic properties that help balance hormone levels, being effective not only in relieving colic , but also other symptoms related to menstruation, such as pimples, PMS and menstrual cycle irregularities.
- 1 tablespoon of agnocastus
- 200 ml of boiling water
- Add the ingredients and let it rest for about 15 minutes.
- Then strain and drink 2 to 4 times a day.
- Care should be taken when administering tea doses, as high doses can cause intestinal problems.
See Also : The 7 Strategies That Help Men Cope With PMS
6. Lemongrass Tea To Relieve Colic:
Preparation Mod :
7. Hose Leaves Tea To Relieve Colic:
Mango leaf tea has anti-spasmodic properties and is useful for relieving colic .
- 20 grams of mango leaves
- 1 liter of boiling water
- Place the ingredients in a pan and let it boil for 5 minutes.
- Cover and let cool.
- Then strain and, to sweeten this tea.
- Add 1 teaspoon of bee honey, per cup.
- However, this addition should only happen at the time of drinking, and not in the whole liter of tea.
In order for the Colic to become less intense, naturally, this tea should be taken 4 times a day, in the two days before menstruation starts and on the first day of menstruation.
8. Vitex Tea To Relieve Colic:
The vitex looks like pepper balls. It is an excellent hormone regulator, take the tincture or tea to regulate menstrual cycles, relieve PMS and menopause symptoms. It is also often used to treat polycystic ovary syndrome. Let 1 cup of water boil . Then put 1 level dessert spoon of vitex. Let it act for 10 minutes and strain. Take 10 days before menstruation.
See Also : Pay Attention to Your Period Color
9. Peppermint Tea To Relieve Colic:
Mint tea relieves colic and malaise. It is effective when taken before or just after the pain starts. It is also important not to exaggerate the amount, the ideal is to have only one cup a day.
Wash the mint leaves well and place in the cup, pour the water already boiled and still hot in the cup and let the tea cool for approximately 20 minutes.
See Also : 12 Home Remedies to Treat Stomach Pain!
10. Alfavaca Tea To Relieve Colic:
The basil tea to relieve menstrual cramps has relaxing and anti-spasmodic properties that relieve the pain caused by colic .
- 1 tablespoon of basil
- 500 ml of water
Place the ingredients in a pan and let it boil for a few minutes. Let cool and then drink. You should drink this tea every 6 hours, without sugar, because sugar can make menstrual cramps worse .
11. Calendula Tea To Relieve Colic:
Calendula tea with fennel and nutmeg, due to its anti-spasmodic, analgesic, anti-inflammatory, calming and menstruation regulating properties.
Place the ingredients in a pan and let it boil for 10 minutes. Then turn off the heat, cover the pan and let it cool. Then, sweeten to taste, strain and drink twice a day.
See Also : The 30 Health Benefits of Fruits and Herbs
12. Orange Leaf Tea To Relieve Colic:
Orange leaves are great in the preparation of teas, especially during the menstrual period , as it has a positive effect against pain and also helps to fight the body’s stress and improves sleep quality.
- Boil the water ;
- When it boils, turn off the heat and add the finely chopped orange leaves;
- Stir well, put it in a mug, cover it and wait for it to cool;
- Then just strain and drink.
When to take:
Orange leaf tea can be taken 3 days before menstruation.
See Also : Orange Leaf Tea for Stomach Pain
13. Artemisia Tea To Relieve Colic:
A great home remedy to end Colic is mugwort tea, because it has an antispasmodic action that reduces abdominal pain and discomfort caused by intestinal or menstrual cramps.
- 1 tablespoon of mugwort leaves
- 1 cup of boiling water
- Add the ingredients and let it rest for about 5 minutes.
- Then cover, let cool and drink 2 to 3 cups a day.
See Also : The 7 Home Recipes To Fight Anemia
14. Oregano Tea To Relieve Colic:
Oregano is an excellent ingredient for relieving menstrual cramps. By having a diuretic and sudorific action, it helps to eliminate toxins from our body and, thus, helps not only to reduce colic but also the headaches that usually appear during the menstrual period .
- 1 cup of water ;
- 2 teaspoons of oregano.
- Boil the water ;
- When it boils, turn off the fire add the oregano;
- Stir well, place in a mug, cover and leave for 5 minutes;
- Then just take it (no need to sweeten).
When to take:
Oregano tea can be taken throughout the month.
See Also : 10 Home Remedies to Eliminate Candidiasis!
15. Ginger Tea To Relieve Colic:
A great natural solution for menstrual cramps is ginger tea with chamomile. This tea is an effective mixture, because while ginger acts as an anti-inflammatory, decreasing pain , chamomile acts as a soothing, providing the necessary relaxation during this time of the month.
The ginger root must be boiled in a covered container for approximately 5 minutes, after the solution is removed from the fire add the chamomile . The container must be capped again and left to infuse for 10 minutes. After being strained and sweetened with honey, the tea is ready to be drunk. Drinking 3 cups a day is enough to reduce menstrual cramps .