Recipes to relieve colic

Colic Relief Recipes are very important to get rid of this problem. In addition, dysmenorrhea, or the so-called menstrual cramps, is a pelvic pain  that affects most women of childbearing age, as it usually happens during the menstrual period , when the uterus undergoes contractions when expelling the endometrium, which is the that covers the inside of the uterus to receive the embryo. When there is no fertilization, the endometrium is shed and the cycle then starts again.

The causes for cramps can be primary or secondary, being primary, when the endometrium causes excess production of prostaglandin, which is the substance responsible for the contraction of the uterus. The secondary ones are caused by some pathological alteration in the reproductive system, such as fibroids, tumors , endometriosis, cervical stenosis, fibroids, etc.

The main symptom is constant pain in the lower abdomen, which radiates to the lumbar region and even to the legs . Colic can also be associated with headaches, nausea and pain  and swelling in the breasts, when very strong. Then check out  The 15 Recipes to Relieve Colic:

1. Fennel and Rosemary Tea to Relieve Colic:


Preparation mode:

Combine the herbs and water  in a kettle and bring to a boil. When it starts to boil, keep cooking for 5 minutes. Then turn it off, wait for it to cool and strain. The tea should be taken in small portions throughout the day while the pain  persists.

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2. Chamomile and Losna Tea to Relieve Colic:


Preparation mode :

Muddle the wormwood leaves in a cup. Then boil the water  separately in a kettle. Add the chamomile  to the cup with the wormwood and pour the boiling water  over the herbs. Cover with a saucer and let it rest for 5 minutes. Strain and drink immediately. The dosage is 2 cups of tea a day to relieve colic .

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3. Lavender Tea To Relieve Colic:

An excellent home remedy for menstrual cramps  is the lavender poultice, as this medicinal plant stimulates peripheral circulation.


Preparation mode:

Place the lavender leaves in the water  and bring to a boil. Then let it cool, remove the leaves and apply them on the abdomen about 2 to 3 times a day.

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4. Raspberry Leaf Tea To Relieve Colic:

This herbal tea is amazing and perfect to drink before and during your period. Commonly known as ‘the tea woman ‘. For menstrual cramps  natural treatment, consuming this tea helps to strengthen the muscles that sag when you are on your monthly cycle.

Not only does this allow Colic  to get less severe (this tea also helps to lessen muscle spasms during Colic ), but it helps your body expel the lining and blood which is a necessary process throughout your cycle. It is advisable to drink 1 to 3 cups of red raspberry leaf tea a day for best results.

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5. Agnocasto Tea To Relieve Colic:

Agnocasto tea has sedative and antispasmodic properties that help balance hormone levels, being effective not only in relieving  colic , but also other symptoms related to menstruation, such as pimples, PMS and menstrual cycle irregularities.


  • 1 tablespoon of agnocastus
  • 200 ml of  boiling water

Preparation mode:

  • Add the ingredients and let it rest for about 15 minutes.
  • Then strain and drink 2 to 4 times a day.
  • Care should be taken when administering tea doses, as high doses can cause intestinal problems.

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6. Lemongrass Tea To Relieve Colic:

Lemon balm helps relieve pain  and can also work as a sedative. Its consumption is indicated in the days before menstruation.


Preparation Mod 

Boil the water  and add the lemon balm . Use a cloth to cover the container where the tea is, sweeten it and it’s ready to drink.

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7. Hose Leaves Tea To Relieve Colic:

Mango leaf tea has anti-spasmodic properties and is useful for relieving  colic .


  • 20 grams of mango leaves
  • 1 liter of  boiling water

Preparation mode:

  • Place the ingredients in a pan and let it boil for 5 minutes.
  • Cover and let cool.
  • Then strain and, to sweeten this tea.
  • Add 1 teaspoon of bee honey, per cup.
  • However, this addition should only happen at the time of drinking, and not in the whole liter of tea.

In order for the Colic  to become less intense, naturally, this tea should be taken 4 times a day, in the two days before menstruation starts and on the first day of menstruation.

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8. Vitex Tea To Relieve Colic:

The vitex looks like pepper balls. It is an excellent hormone regulator, take the tincture or tea to regulate menstrual cycles, relieve PMS and menopause symptoms. It is also often used to treat polycystic ovary syndrome. Let 1 cup of water boil . Then put 1 level dessert spoon of vitex. Let it act for 10 minutes and strain. Take 10 days before menstruation.

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9. Peppermint Tea To Relieve Colic:

Mint tea relieves colic  and malaise. It is effective when taken before or just after the pain  starts. It is also important not to exaggerate the amount, the ideal is to have only one cup a day.


Preparation mode:

Wash the mint leaves well and place in the cup, pour the water  already boiled and still hot in the cup and let the tea cool for approximately 20 minutes.

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10. Alfavaca Tea To Relieve Colic:

The basil tea to relieve  menstrual cramps has relaxing and anti-spasmodic properties that relieve the pain  caused by  colic .


  • 1 tablespoon of basil
  • 500 ml of water

Preparation mode:

Place the ingredients in a pan and let it boil for a few minutes. Let cool and then drink. You should drink this tea every 6 hours, without sugar, because sugar can make  menstrual cramps worse  .

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11. Calendula Tea To Relieve Colic:

Calendula tea with fennel and nutmeg, due to its anti-spasmodic, analgesic, anti-inflammatory, calming and menstruation regulating properties.


  • 1 handful of marigold flowers
  • 1 teaspoon of nutmeg
  • 1 teaspoon of fennel
  • 1 glass of water

Preparation method:

Place the ingredients in a pan and let it boil for 10 minutes. Then turn off the heat, cover the pan and let it cool. Then, sweeten to taste, strain and drink twice a day.

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12. Orange Leaf Tea To Relieve Colic:

Orange leaves  are great in the preparation of teas, especially during the menstrual period , as it has a positive effect against pain  and also helps to fight the body’s stress and improves sleep quality.


Preparation mode:

  • Boil the water ;
  • When it boils, turn off the heat and add the  finely chopped orange leaves;
  • Stir well, put it in a mug, cover it and wait for it to cool;
  • Then just strain and drink.

When to take:

Orange leaf tea  can be taken 3 days before menstruation.

See Also :  Orange Leaf Tea for Stomach Pain

13. Artemisia Tea To Relieve Colic:

A great home remedy to end Colic  is mugwort tea, because it has an antispasmodic action that reduces abdominal pain  and discomfort caused by intestinal  or menstrual cramps.


  • 1 tablespoon of mugwort leaves
  • 1 cup of  boiling water

Preparation mode:

  • Add the ingredients and let it rest for about 5 minutes.
  • Then cover, let cool and drink 2 to 3 cups a day.

To enhance the effect of this tea, women can place a bag of warm water  on their stomach and lie on their side.

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14. Oregano Tea To Relieve Colic:

Oregano is an excellent ingredient for relieving  menstrual  cramps. By having a diuretic and sudorific action, it helps to eliminate toxins from our body and, thus, helps not only to reduce  colic  but also the headaches  that usually appear during the menstrual period .


  • 1 cup of water ;
  • 2 teaspoons of oregano.

Preparation mode:

  • Boil the water ;
  • When it boils, turn off the fire add the oregano;
  • Stir well, place in a mug, cover and leave for 5 minutes;
  • Then just take it (no need to sweeten).

When to take:

Oregano tea can be taken throughout the month.

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15. Ginger Tea To Relieve Colic:

A great natural solution for  menstrual cramps  is ginger tea  with chamomile. This tea is an effective mixture, because while ginger  acts as an anti-inflammatory, decreasing pain , chamomile  acts as a soothing, providing the necessary relaxation during this time of the month.


Preparation mode:

The ginger  root  must be boiled in a covered container for approximately 5 minutes, after the solution is removed from the fire add the chamomile . The container must be capped again and left to infuse for 10 minutes. After being strained and sweetened with honey, the tea is ready to be drunk. Drinking 3 cups a day is enough to reduce  menstrual cramps 

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