4 Recipes to Lose Weight While You Sleep

Recipes to Lose Weight While You Sleep in a simple and natural way. Furthermore, there is no argument that obesity has reached epidemic proportions in some countries. A simple walk on any street in BR reveals that up to 75 percent of people are overweight. That’s 2 out of 3 people. What is not so obvious, however, insomnia and other sleep disorders have also reached epidemic levels.But both for one thing and another, the good news is that there are solutions, and if you like natural solutions, we recommend that you continue to read this article, We offer you 4 alternatives in drinks to sleep and lose weight while you sleep, there is anything better than that?

The Weight-Sleep Connection:  According to the CDC, there has been a significant increase in hospital discharges for a number of obesity-related medical conditions. An estimated 18 million adults in the US suffer from sleep apnea , a condition often associated with being overweight. And the reason is simple, according to the researchers.

As we gain weight, especially in the trunk and neck area, the risk of suffering from respiratory disorders during sleep increases due to compromised respiratory function, making it more difficult for us to breathe.

The problem is that obesity not only contributes to sleep problems like sleep apnea , it can also contribute to obesity. It’s a vicious cycle. And scientists at the University of Chicago have also shown that when a “sleep debt” builds up within days, it can actually hamper your metabolism and alter your hormone levels.

This, in turn, affects the ability to process glucose (sugar) in the blood , which can eventually lead to diabetes, among other serious health problems.

Another study shows that people who sleep less than six hours a night experience hormonal changes such as increased cortisol levels that can affect their body weight in the future and harm their long-term health.

In fact, these people need to make their bodies produce 30 percent more insulin than normal sleepers, according to the study.

Blood sugar levels ultimately lead to overproduction of insulin and ultimately insulin resistance, which is the starting point for obesity in most cases. We also know that high levels of the stress hormone cortisol increases visceral fat. The researchers call this phenomenon “the royal road to obesity.

There are simple ways to fight insomnia and help you lose weight , all while you sleep. Well, there are also other alternatives, of course, but these are completely natural.

Recipes for sleeping and burning fat overnight drinks contain a number of natural ingredients that target your metabolism, helping you to relax and stay satisfied by avoiding food consumption during the night, totally proven to increase Weight. So, check out 4 Recipes to Lose Weight While You Sleep.

1. Psyllium Apple Drink for Sleeping and Burning Fat:

Ingredients:

  • 1 cup of cold water;
  • Spade ;
  • 2 teaspoons of psyllium powder;
  • ¼ teaspoon of cinnamon ;

Preparation mode:

  • Cut the apple with the skin and mix with water in a blender, until smooth;
  • Pour the mixture into a large glass and mix with flaxseed and cinnamon powder;
  • Drink immediately;
  • As soon as you finish your apple drink drink another glass of plain water;

How this can help:

Apple:  Pectin found in apple limits the absorption of fat from the bowels and makes it easier for your body to break down fats into fatty acids. Antioxidants like quercetin in apples can help reduce oxidative damage and associated inflammation. A 2003 study also shows that eating three apples a day contributes to weight loss.

Psyllium:  Psyllium is a soluble, probiotic edible fiber. Once ingested, it expands to form a gelatinous mass drawing water from your colon. It helps move waste from the colon faster and more efficiently. It produces positive effects on cholesterol levels and the heart, studies also show that psyllium improves glucose levels in diabetics.

Cinnamon:  This popular species helps regulate blood sugar levels . It also boosts your metabolism and even helps you burn belly fat while curbing your appetite.

Note:  Consumption of psyllium may reduce the absorption of some drugs and nutrients in food, so drink these 2 hours after taking any medication or food.

2- Cherry and Aloe Vera Drink:

Ingredients:

Preparation mode:

How this can help:

Cherry Juice: Studies show that cherry juice produces significant reductions in the severity of insomnia . Another study shows that it can even increase melatonin levels, which improves sleep duration and quality.

Aloe Vera Gel: Aloe leaves secretea potent clear gel filled with 75 potentially active components including vitamins, enzymes, minerals, sugars, lignin, saponins and amino acids. This old plant also contains a variety of antioxidants, and antiseptic agents that inhibit the growth of bacteria that cause infections and inflammation.

Aloe vera is a widely used traditional remedy for diabetes. More recent studies confirm that they can help regulate blood glucose levels. It also shows that it can help with weight loss .

Note:  Aloe is known as a laxative, so be careful how much you consume.

3. Cucumber, Ginger and Lemon Drink:

Ingredients:

  • 5 to 10 cucumber slices with skin (or a whole cucumber if you like a thick drink)
  • One tablespoon of freshly grated ginger ;
  • 3/4 glass of water;
  • A freshly squeezed lemon ;
  • A pinch of Himalayan pink salt (optional)

Preparation mode:

  • Mix the cucumber and grated ginger with water;
  • Add lemon juice and salt;
  • Mix well and drink;

How this can help:

Cucumber:  This low-calorie vegetable is incredibly rich in soluble fiber, which binds to the fatty acids that result when fats are ingested. Then it helps to eliminate them, reducing the consumption of total fat from your digestive tract.

Cucumbers are also a powerful liver detoxifier and a natural diuretic, which means they can help your body produce more urine to eliminate toxins and waste.

As lemons , and cucumbers are one of the main alkaline foods they can help balance your body’s PH and counteract the effects of an acidic diet.

Ginger  Gingeris best known for its powerful digestive properties, numerous studies show that it is effective in regulating diabetes and glucose. It’s also a powerful anti-inflammatory and can even help suppress cortisol levels and burn fat according to studies.

Lemon:  Lemons are amazing detoxifiers. They help alkalize your body, which also helps kill bacteria and viruses, as well as benefit your bone health and reduce muscle wastage, lower your chances of hypertension and stroke, improve your cardiovascular health, and even improve your memory.

While there aren’t many studies on lemon ‘s ability to aid weight loss, some studies show that it can significantly reduce weight gain from a high-fat diet.

4- Milk and Nutmeg Drink:

Ingredients:

Preparation mode:

  • Heat the milk and then cool it;
  • Mix honey and grated nutmeg ;
  • Drink immediately;

How this can help:

Milk:  Despite common conventional opinions that all milk is fattening, a 2013 review published in the European Journal of Nutrition reports that 11 out of 16 studies show it is not. In fact, drinking regular milk (not exceeding the recommended daily amount, and organic) can actually help prevent weight gain.

Milk also contains tryptophan, an amino acid that promotes sleep. However, if you are not a dairy drinker for other reasons, you can supply any plant-based milk.

Bee Honey:  Honey can promote relaxation and help facilitate restful sleep. The natural sugar in honey raises insulin slightly and allows tryptophan to work more easily in your brain, so having a tablespoon of honey before bed can help you get restful sleep.

Nutmeg:  It is a popular home remedy for insomnia , especially in hot milk. Nutmeg is rich in magnesium, an essential mineral your body needs to reduce nerve tension. It also stimulates the release of serotonin, which changes melatonin in the brain to induce sleep.

Studies also show that nutmeg actually contains trace elements of narcotics that can help release various neurotransmitters that induce relaxation and sleep. Nutmeg also has a known thermogenic effect, which essentially kicks your metabolism into burning extra fat while you sleep.

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