6 homemade recipes to get rid of constipation!

These homemade recipes to end constipation promote quick and lasting action in the body , as it consists of difficulties in evacuating, incomplete evacuation or petrified stools, which in most cases is caused by poor diet. People who suffer from this disease can go days and even weeks without going to the bathroom.

In addition to pain and discomfort in the abdomen, constipation  can cause several other damages to the body. The person becomes more irritable and the toxins from the feces that are retained harm the body. When we eat, the food consumed passes through the digestive system, the nutrients and water present in it are absorbed by the body and the rest goes to the intestine. Everything that is not used forms the faecal cake.

The body itself eliminates everything that is toxic, naturally, through muscle contractions in the intestinal wall. When there is a problem with these movements, the accumulation of fecal waste remains in the intestine, the body reabsorbs the rest of the water and the residues harden.

According to a survey, about 20% of the world population, of all age groups, suffer from constipation  , the most affected are women and the elderly.

The treatment to End Constipation can be done naturally with simple homemade recipes and even with a change in eating habits. If, even changing your habits, the problem persists, in this case, the ideal is to look for a doctor for a more complete diagnosis, because the problem can be further.

Most people who suffer from constipation have been able to get better just by consuming homemade recipes. That’s why we’ve prepared this article to help you solve this condition. So, check out the Home Recipes to End Constipation now :

Home remedies to get rid of constipation:

1. Figs and banana juice:

The dietary fiber contained in figs is an excellent support to stimulate the movement of the intestines who suffer from constipation . These qualities, combined with the nutrients of banana  and honey , boost the elimination of waste and favor digestion.

Ingredients:

– 3 fresh or dried figs ;
– 1 ripe banana ;
– 1 tablespoon of honey (25 g);
– ½ glass of water (100 ml);

Preparation mode:

1. Mix all ingredients in a blender and blend until smooth.
2. Consume every night before bed.
3. Repeat the treatment to relieve constipation.

2. Flaxseed Juice:

Pear and flaxseeds have a mild laxative effect due to their high content of soluble fiber and antioxidants. Thanks to their properties, they act as prebiotics at the intestinal level and serve as food for the bacterial flora that protects health.

Ingredients:

– 2 pears;
– 1 tablespoon of flaxseed (10 g);
– ½ glass of water (100 ml);

Preparation mode:

1. Chop the pears without removing the skin and blend them in a blender with flaxseed and water .
2. After obtaining a homogeneous juice, consume on an empty stomach.
3. Consume three times a week.

See Also: The 40 Health Benefits of Flaxseed Tea….

3. Orange detox juice:

Ingredients:

– 1 whole orange with peel;
– ½ cup ( tea ) of oil;
– 2 cups ( tea ) of refined sugar;
– 3 large eggs;
– ½ cup ( tea ) of skimmed milk;
– 1½ cup ( tea ) of wheat flour;
– 1 and ½ cup ( tea ) of oat flour;
– 1 tablespoon of baking powder;

Preparation mode:

1. Wash the oranges well. Cut it into four pieces to remove the seeds.
2. In a blender place the orange, oil , eggs, sugar, milk  and yeast.
3. Place the dough in a bowl and add the flour.
4. Mix until obtaining a homogeneous mass.
5. In a greased shape put the dough and take it to the preheated medium oven for 40 minutes.

4. Orange and kiwi:

Kiwi fruit produces an enzyme known as actidinin which, after being assimilated by the body, improves intestinal motility, relieving constipation. On the other hand, orange provides an interesting amount of dietary fiber, which is necessary for an excellent digestive process.

Ingredients:

– 5 oranges;
– 4 kiwis;

Preparation mode:

1. Extract the juice from the oranges and blend in a blender with the peeled and cut kiwis into several pieces.
2. Whisk enough so that it doesn’t clump.
3. Serve without straining, and consume in the shortest time possible, so that its properties are not lost.
4. Take it on an empty stomach and wait at least 30 minutes to eat.
5. As you can see, these are delicious, natural alternatives for relieving this irritating digestive problem.

5. Laxative green juice:

This laxative juice is ideal for treating constipation and can also act as a small meal. To make it even more nutritious, add a banana  (rich in serotonin) and some prunes  (rich in sorbitol).

Ingredients:

– 1 pear ;
– 4 large cabbage leaves ;
– 4 stalks of celery ;
– 1/2 cucumber ;
– 1 pinch of ginger ;
– 2 glasses of water .

Preparation mode:

1. Blend all ingredients in a blender and drink immediately to enjoy all its nutrients, it is advisable to consume it up to 3 times a day.

6. Wholemeal pasta with broccoli:

Ingredients :

– ½ package (250g) of whole-wheat pasta ;
– 1 and ½ tablespoons of olive oil;
– 2 and ½ cloves of garlic, finely sliced;
– 1 plate (dessert) of pre-cooked broccoli, just the bouquets;
– Grated Parmesan cheese for sprinkling;

Preparation mode:

1. Cook the pasta  in  boiling salted water .
2. While the pasta is  cooking, in another pan, heat the oil, add the garlic slices and let it brown.
3. Add the broccoli bouquets, sauté and season with salt.
4. In a container, layer the cooked pasta , the sautéed broccoli and sprinkle the grated cheese.
5. Follow.