16 recipes to cure the flu naturally

A viral infection caused by the influenza virus, the flu causes a lot of body pain , fever, runny nose and malaise. Ideally, you should get plenty of rest to prevent the flu  from progressing to pneumonia. It is important to know the difference between the flu  and a cold. Although the symptoms are similar, the flu  and a cold are different from each other. See how to identify here.

There are three types of influenza viruses , types A, B and C. Types A and B cause epidemics, which affect 20% of the population with pain, cough and high fever. Type C also causes the flu , but its symptoms are much less severe. Then check out  16 Recipes to Cure the Flu Naturally:

A) Type A influenza virus:

This virus has the ability to infect animals, but it is people who suffer the most from this disease. Typically, wild birds are the host and the virus is ever-changing. Therefore, it is responsible for the great epidemics of this disease.

The A2 virus and other variants are transmitted by people who are already infected. The biggest point of infection are the surfaces that an infected person has touched, also rooms where they have recently passed, especially where they sneezed.

B) Influenza virus type B:

This virus infects only humans and has less severe reactions than type A. This type does not actually cause a pandemic, but sometimes it can still be extremely harmful.

C) Type C influenza virus:

This virus also only infects humans, however, they are less aggressive than types A and B. Generally, people infected by this virus do not get very sick and this virus does not cause an epidemic. So check out now  The 16 Recipes to Cure the Flu Naturally:

1. Ginger to cure the flu naturally:

Ginger  can be helpful in treating the  common  cold  and its symptoms due to its antiviral, expectorant and anti-inflammatory properties. Eat raw ginger or ginger tea several times a day. To improve the effectiveness of  ginger tea , add a  lemon juice  and honey to it. You can also make a paste of ginger, cloves and salt and eat half a teaspoon twice a day.

For a runny nose, mix equal amounts of  dry, clarified ginger powder  (ghee) with butter and brown sugar (gur), a natural sweetener. Consume this mixture daily in the morning on an empty stomach.

2. Orange juice to cure the flu naturally:


  • 1 cup (American) orange juice
  • 1 piece of cinnamon  stick
  • 3 fresh mint leaves
  • 2 slices of ginger
  • 2 turnip slices
  • 5 carnations from India
  • honey to sweeten

Preparation mode:

  • Boil the ingredients for three minutes.
  • Strain, sweeten and drink at night.

3. Cinnamon to cure the flu naturally:

Cinnamon can fight the  common  cold  and help relieve the pain of a dry or sore throat . Mix a tablespoon of cinnamon powder and two cloves in a cup of  boiling water and let it  boil for 15 to 20 minutes. Strain and drink while it’s still hot.

For best results, you can add some honey as well. Drink this tea one to three times a day. If you prefer, you can simply consume a few drops of cinnamon bark oil with honey. These home remedies should give you some relief from the symptoms of the  common flu  . But if the cold lasts longer than two weeks, you should see a doctor.

See Also :  8 Home Recipes to Treat Sore Throat!

4. Chicken Soup to Cure the Flu Naturally:

Chicken soup has many essential nutrients and vitamins that help treat the symptoms of the  common cold  . The high antioxidant properties in chicken soup speed up the healing process. Also, it will boost immunity and restore strength in your  tired body . For best results, make homemade chicken soup with organic chicken and vegetables.

See Also :  10 Foods to Boost Immunity

5. Star anise to cure the flu naturally:


Preparation mode:

  • Place all the ingredients in a pan and bring to a boil for a few minutes.
  • After the milk starts to bubble, let it boil for another 2 minutes.
  • Sweeten with honey and drink warm before bed.
  • In addition, nutrition is also very important to recover faster.

6. Red onion to cure the flu naturally:

Those suffering from a cold can get relief from homemade red onion syrup. To make the syrup, you will need red onions and honey or brown sugar. Two or three red onions slice horizontally. Place an onion slice in a bowl and add raw honey. Repeat the process until the bowl is full.

Cover the bowl and leave for 12 to 15 hours. When you open the bowl, there will be thick liquid like syrup. Drink a spoonful of the syrup several times a day to get relief from a sore throat and other flu  symptoms  .

7. Spiced tea to cure the flu naturally:

Spice tea is a highly beneficial Ayurvedic remedy to get rid of the  common cold  . Dry roast and grind a quarter cup of coriander seeds, one one-half tablespoons each of cumin and fennel seeds, and a quarter teaspoon of fenugreek seeds.

Now, boil a cup of water . Add one and a half tablespoons of this spice powder and one and a half teaspoons of stone jam (misri). Let it boil for three to four minutes. Add two tablespoons of milk . Bring the solution to a boil and then strain. Drink it slowly while it’s hot. Drink this spice tea daily until symptoms subside.

See Also :  14 Home Remedies to Relieve Cough

8. Acerola to cure the flu naturally:


  • 1 tablespoon of acerola pulp
  • 3 fresh mint leaves
  • Juice of 2 oranges
  • 1 slice of pineapple
  • honey to sweeten
  • 1 kiwi chopped

Preparation mode:

  • Whisk everything and drink.

See Also :  The 12 Juice Recipes to Deflate in 1 Week!

9. Pepper:

Chili pepper is one of the most readily available natural treatments for various symptoms of Influenza  transmission. The capsaicin present in chili peppers helps thin mucus and provide relief from congestion.

If you are suffering from a runny nose, put pepper in your food when you eat a meal. You can also gargle with a teaspoon of black pepper mixed in a glass of  warm water . If you can’t eat or drink chili peppers, you can still benefit from the smell of chili peppers throughout the day.

10. Garlic:

The antibacterial and antiviral properties of garlic can be very helpful in getting rid of the flu symptoms . Garlic is good for the immune system and helps to open up respiratory passages. Mix half a teaspoon of cayenne or red chili powder, a teaspoon of honey, two teaspoons of lemon juice and a crushed clove of garlic. Consume it daily until symptoms subside. Boil four or five cloves of minced garlic in a glass of water  and add a teaspoon of honey. Drink two to three times a day.

You can also eat raw garlic or use a few drops of garlic oil in your food and drinks. This natural antifungal and antibacterial can help almost any ailment to heal. Garlic loses its potency when cooked, so it’s best to eat it raw during periods of illness.

Try: 1 to 2 cloves of minced garlic in a small glass of water  and drink quickly in one gulp.

See Also :  The Benefits of Garlic for Beauty

11. Mint:


Preparation mode:

  • Heat the water , add all the ingredients, except the honey, and let it boil for about three minutes.
  • Strain, sweeten with honey and drink a cup every two hours or until the flu  or cold symptoms disappear.

See Also :  The 8 Foods to Treat Gastritis Naturally

12. Mullein tea:

You can help a cold cure by drinking plenty of fluids, and nothing can be better than a cup of Mullein tea . Due to its expectorant properties, mullein tea can relieve chest congestion that often accompanies the flu .

Make Mullein tea , fill a sieve with dried Mullein herbs and place it in a cup of boiling water  for five to 10 minutes. Add some honey and drink this two or three times a day. You can also drink green tea to treat  allergic flu symptoms  .

13. Apple Cider Vinegar:

Adding a tablespoon of apple cider vinegar or lemon juice to a glass of water  helps to alkalize the body . Creating an alkaline environment helps to kill bacteria and viruses. Start drinking it at the first sign of illness and repeat several times a day until symptoms disappear.

14. Rosemary:


Preparation mode:

  • With a pestle, crush the elderberry , eucalyptus and mint leaves  together with the star anise , rosemary  and basil .
  • Reserve. Boil the water , add the macerated herbs and boil for another three minutes.
  • Strain and sweeten with honey.
  • Drink a cup every three hours.

15. Leite:

Milk , when combined with turmeric and ginger powder , helps treat coughs as well as other flu symptoms such as body aches  and headache. Contrary to popular misconception, milk  does not increase mucus production.

Boil the milk and add half a teaspoon of turmeric power and half a tablespoon of powdered ginger (you can also use fresh ginger ). Allow the milk  to cool to room temperature so you can drink it without burning your mouth. Try to drink it twice a day and especially before going to sleep.

16. Mel:

Honey can be of great help in soothing a sore throat  as well as shortening the lifespan of the flu . The high amount of nutrients and enzymes in honey helps to kill the bacteria and viruses that cause the  flu .

The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from your cold and sore throat . If you prefer, you can simply swallow a spoonful of raw honey.

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