16 recipes to cure the flu naturally
A viral infection caused by the influenza virus, the flu causes a lot of body pain , fever, runny nose and malaise. Ideally, you should get plenty of rest to prevent the flu from progressing to pneumonia. It is important to know the difference between the flu and a cold. Although the symptoms are similar, the flu and a cold are different from each other. See how to identify here.
There are three types of influenza viruses , types A, B and C. Types A and B cause epidemics, which affect 20% of the population with pain, cough and high fever. Type C also causes the flu , but its symptoms are much less severe. Then check out 16 Recipes to Cure the Flu Naturally:
A) Type A influenza virus:
This virus has the ability to infect animals, but it is people who suffer the most from this disease. Typically, wild birds are the host and the virus is ever-changing. Therefore, it is responsible for the great epidemics of this disease.
The A2 virus and other variants are transmitted by people who are already infected. The biggest point of infection are the surfaces that an infected person has touched, also rooms where they have recently passed, especially where they sneezed.
B) Influenza virus type B:
This virus infects only humans and has less severe reactions than type A. This type does not actually cause a pandemic, but sometimes it can still be extremely harmful.
C) Type C influenza virus:
This virus also only infects humans, however, they are less aggressive than types A and B. Generally, people infected by this virus do not get very sick and this virus does not cause an epidemic. So check out now The 16 Recipes to Cure the Flu Naturally:
1. Ginger to cure the flu naturally:
Ginger can be helpful in treating the common cold and its symptoms due to its antiviral, expectorant and anti-inflammatory properties. Eat raw ginger or ginger tea several times a day. To improve the effectiveness of ginger tea , add a lemon juice and honey to it. You can also make a paste of ginger, cloves and salt and eat half a teaspoon twice a day.
For a runny nose, mix equal amounts of dry, clarified ginger powder (ghee) with butter and brown sugar (gur), a natural sweetener. Consume this mixture daily in the morning on an empty stomach.
2. Orange juice to cure the flu naturally:
Ingredients:
- 1 cup (American) orange juice
- 1 piece of cinnamon stick
- 3 fresh mint leaves
- 2 slices of ginger
- 2 turnip slices
- 5 carnations from India
- honey to sweeten
Preparation mode:
- Boil the ingredients for three minutes.
- Strain, sweeten and drink at night.
3. Cinnamon to cure the flu naturally:
Cinnamon can fight the common cold and help relieve the pain of a dry or sore throat . Mix a tablespoon of cinnamon powder and two cloves in a cup of boiling water and let it boil for 15 to 20 minutes. Strain and drink while it’s still hot.
For best results, you can add some honey as well. Drink this tea one to three times a day. If you prefer, you can simply consume a few drops of cinnamon bark oil with honey. These home remedies should give you some relief from the symptoms of the common flu . But if the cold lasts longer than two weeks, you should see a doctor.
See Also : 8 Home Recipes to Treat Sore Throat!
4. Chicken Soup to Cure the Flu Naturally:
Chicken soup has many essential nutrients and vitamins that help treat the symptoms of the common cold . The high antioxidant properties in chicken soup speed up the healing process. Also, it will boost immunity and restore strength in your tired body . For best results, make homemade chicken soup with organic chicken and vegetables.
See Also : 10 Foods to Boost Immunity
5. Star anise to cure the flu naturally:
Ingredients:
- 4 thin slices of ginger root
- 1 teaspoon of star anise
- 1 cinnamon stick
- 300 ml of milk
Preparation mode:
- Place all the ingredients in a pan and bring to a boil for a few minutes.
- After the milk starts to bubble, let it boil for another 2 minutes.
- Sweeten with honey and drink warm before bed.
- In addition, nutrition is also very important to recover faster.
6. Red onion to cure the flu naturally:
Those suffering from a cold can get relief from homemade red onion syrup. To make the syrup, you will need red onions and honey or brown sugar. Two or three red onions slice horizontally. Place an onion slice in a bowl and add raw honey. Repeat the process until the bowl is full.
Cover the bowl and leave for 12 to 15 hours. When you open the bowl, there will be thick liquid like syrup. Drink a spoonful of the syrup several times a day to get relief from a sore throat and other flu symptoms .
7. Spiced tea to cure the flu naturally:
Spice tea is a highly beneficial Ayurvedic remedy to get rid of the common cold . Dry roast and grind a quarter cup of coriander seeds, one one-half tablespoons each of cumin and fennel seeds, and a quarter teaspoon of fenugreek seeds.
Now, boil a cup of water . Add one and a half tablespoons of this spice powder and one and a half teaspoons of stone jam (misri). Let it boil for three to four minutes. Add two tablespoons of milk . Bring the solution to a boil and then strain. Drink it slowly while it’s hot. Drink this spice tea daily until symptoms subside.
See Also : 14 Home Remedies to Relieve Cough
8. Acerola to cure the flu naturally:
Ingredients:
- 1 tablespoon of acerola pulp
- 3 fresh mint leaves
- Juice of 2 oranges
- 1 slice of pineapple
- honey to sweeten
- 1 kiwi chopped
Preparation mode:
- Whisk everything and drink.
See Also : The 12 Juice Recipes to Deflate in 1 Week!
9. Pepper:
Chili pepper is one of the most readily available natural treatments for various symptoms of Influenza transmission. The capsaicin present in chili peppers helps thin mucus and provide relief from congestion.
If you are suffering from a runny nose, put pepper in your food when you eat a meal. You can also gargle with a teaspoon of black pepper mixed in a glass of warm water . If you can’t eat or drink chili peppers, you can still benefit from the smell of chili peppers throughout the day.
10. Garlic:
The antibacterial and antiviral properties of garlic can be very helpful in getting rid of the flu symptoms . Garlic is good for the immune system and helps to open up respiratory passages. Mix half a teaspoon of cayenne or red chili powder, a teaspoon of honey, two teaspoons of lemon juice and a crushed clove of garlic. Consume it daily until symptoms subside. Boil four or five cloves of minced garlic in a glass of water and add a teaspoon of honey. Drink two to three times a day.
You can also eat raw garlic or use a few drops of garlic oil in your food and drinks. This natural antifungal and antibacterial can help almost any ailment to heal. Garlic loses its potency when cooked, so it’s best to eat it raw during periods of illness.
Try: 1 to 2 cloves of minced garlic in a small glass of water and drink quickly in one gulp.
See Also : The Benefits of Garlic for Beauty
11. Mint:
Ingredients:
- 1 handful of fresh mint leaves
- 1 lemon , peeled, cut in half
- 1 handful of eucalyptus leaves
- 1 piece of cinnamon stick
- 2 slices of ginger
- honey to sweeten
- 2 glasses of water
Preparation mode:
- Heat the water , add all the ingredients, except the honey, and let it boil for about three minutes.
- Strain, sweeten with honey and drink a cup every two hours or until the flu or cold symptoms disappear.
See Also : The 8 Foods to Treat Gastritis Naturally
12. Mullein tea:
You can help a cold cure by drinking plenty of fluids, and nothing can be better than a cup of Mullein tea . Due to its expectorant properties, mullein tea can relieve chest congestion that often accompanies the flu .
Make Mullein tea , fill a sieve with dried Mullein herbs and place it in a cup of boiling water for five to 10 minutes. Add some honey and drink this two or three times a day. You can also drink green tea to treat allergic flu symptoms .
13. Apple Cider Vinegar:
Adding a tablespoon of apple cider vinegar or lemon juice to a glass of water helps to alkalize the body . Creating an alkaline environment helps to kill bacteria and viruses. Start drinking it at the first sign of illness and repeat several times a day until symptoms disappear.
14. Rosemary:
Ingredients:
- 1 tablespoon fresh rosemary leaves
- 1 tablespoon fresh mint leaves
- 1 tablespoon of elderberry leaves
- 1 tablespoon of eucalyptus leaves
- 1 tablespoon of star anise
- 1 tablespoon of basil
- honey to sweeten
- 1 liter of water
Preparation mode:
- With a pestle, crush the elderberry , eucalyptus and mint leaves together with the star anise , rosemary and basil .
- Reserve. Boil the water , add the macerated herbs and boil for another three minutes.
- Strain and sweeten with honey.
- Drink a cup every three hours.
15. Leite:
Milk , when combined with turmeric and ginger powder , helps treat coughs as well as other flu symptoms such as body aches and headache. Contrary to popular misconception, milk does not increase mucus production.
Boil the milk and add half a teaspoon of turmeric power and half a tablespoon of powdered ginger (you can also use fresh ginger ). Allow the milk to cool to room temperature so you can drink it without burning your mouth. Try to drink it twice a day and especially before going to sleep.
16. Mel:
Honey can be of great help in soothing a sore throat as well as shortening the lifespan of the flu . The high amount of nutrients and enzymes in honey helps to kill the bacteria and viruses that cause the flu .
The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from your cold and sore throat . If you prefer, you can simply swallow a spoonful of raw honey.