10 Reasons to Include Sweet Potatoes in Your Diet!

The Reasons to Include Sweet Potatoes in Your Diet are essential for healthy weight loss! In addition,  sweet potatoes are one of the most nutritious foods in the world. Sweet Potato is a complex carbohydrate with a low glycemic index, which means that its absorption is slower, releasing glucose into the bloodstream gradually and without stimulating the hormone called insulin (responsible for increased hunger and fat accumulation).

It is considered an excellent source of natural compounds that have many health benefits known as beta-carotene and anthocyanin. So, check out the  10 Tips for Including Sweet Potatoes in Your Diet:

Include Sweet Potato

Benefit of Sweet Potatoes in Diabetes Control:  Because it is a low glycemic food, the Sweet Potato takes longer to be digested, no, releasing sugars quickly in the body. In addition, it contains carotenoids, which increase the body’s response to insulin and help stabilize blood glucose levels.

Benefit of Sweet Potatoes to Lose Weight:  It has fibers that help in weight loss, as they guarantee satiety and help in fat burning. However, Sweet Potatoes need to be in a balanced diet that includes all nutrients to ensure weight loss.

Benefit of Sweet Potatoes For Skin:  Rich in antioxidant substances, this variety of potato helps in the fight against free radicals present in the body, which favor premature aging.

Sweet Potato Benefits at the Gym:  Darling of gym goers, its consumption, when combined with a lean protein such as chicken, helps in gaining lean mass and decreasing body fat. Those who practice Physical Activity need good sources of carbohydrates that provide adequate energy and help with weight loss, and Sweet Potato is a great example of this.

Benefit of Sweet Potatoes to Strengthen Immunity:  Because it has a good amount of Vitamin A , the food is indicated to improve the action of the Immune System and prevent diseases.

Benefit of Sweet Potatoes to Lower Cholesterol:  It contains dietary fiber , belonging to the carbohydrate family, which are not digested by the small intestine. These fibers have the ability to bind bile acids, produced by the liver, which are responsible for breaking down fat molecules into smaller molecules of fatty acids and cholesterol , in addition to preventing their hepatic reabsorption, thus inhibiting the synthesis of this substance.

Benefit of Sweet Potatoes to Prevent Cancer:  This type of tuber contributes to the prevention of certain types of cancer because it contains retinoic acid, which is derived from Vitamin A and fights the growth of cancer cells.

Benefits of Sweet Potatoes for Vision:  Vitamin A isimportant for vision, as it protects the corneal region. If there is a lack of this nutrient, the person may have difficulties seeing in places with low light and have eye changes that can even progress to total blindness. In addition, Sweet Potato prevents diseases such as dry eyes, night blindness and Cataracts because it contains beta-carotene.

Benefit of Sweet Potatoes in Digestion:  The dietary fibers present in this food favor the proper functioning of the digestive system, however, they should not be consumed in excess so that there is no reverse effect.

Benefit of Sweet Potato in Anti-Inflammatory Action:  Its anti-inflammatory properties are associated with the presence of Vitamin C , Vitamin B6 , beta-carotene and Manganese , which make the food effective in curing internal and external inflammation.

Benefit of Sweet Potatoes Against Diabetes:  A good diet is one of the most effective ways to control diseases, including Diabetes . In addition to medical monitoring, attention to what is on the plate plays a key role in achieving a healthy and hassle-free life.

Include Sweet Potato

Food controls glycemic rates, prevents insulin spikes and helps with weight control, improving the diabetic’s quality of life. It gives energy, disposition and prevents several other diseases associated with Diabetes .

Generally restricted in sugar, a diabetic’s menu should include essential nutrients for the body, without interfering with blood glucose, of course. For this, there are foods that, in addition to helping to control blood sugar, bring countless benefits to health as a whole.

And the Sweet Potato is one of those foods, as it is a low glycemic index complex carbohydrate, which means that its absorption is slower, releasing glucose into the bloodstream gradually and without stimulating the hormone called insulin too much – since the excess of the substance can lead to increased hunger and the accumulation of fat. Diabetics can eat this type of potato without worrying about this tubercle, because of its low glycemic index.

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