These tips for getting rid of wrinkles on your face are great for making your skin look great, using natural anti-aging skin care is one of the things you should do. Mainly, to reduce the appearance of fine lines and wrinkles .
So moisturizing and feeding your skin with antioxidants is important. But, it’s not the only thing you should do. So if you’re someone who wants to avoid wrinkles for as long as possible (and who doesn’t?). There are some simple (and not so simple) things you can do.
Tips to get rid of wrinkles on your face:
1. Basic skin needs:
You know the basic recommendations. They are protecting themselves from the sun with clothing and sunscreen. Also, avoid smoking, do not abuse drinking. And especially, the one you’re tired of listening to, don’t go to bed with makeup. So doing these things regularly is doing the bare minimum to reduce wrinkles .
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2. Get enough sleep:
You may have heard this before, but new research shows even more clearly the importance of a good night’s sleep to the appearance of your skin. In one study, for example, researchers looked at 60 women. Some classified as bad overnight stays and others as good quality overnight stays.
And they evaluated their skin with a variety of photos, sun exposure tests and lab tests. Therefore, they then added the “scores” from each of these tests. To get an overall “skin aging” score, which included wrinkles, fine lines, reduced elasticity, uneven pigmentation, and sagging.
And also, a decrease in the skin’s ability to recover after sun exposure. Another tip if you don’t get a good night’s sleep, catching up on sleep the next day won’t help your skin. The rest of your skin has to be daily. Just a good night is not enough.
3. Increase Collagen Naturally:
Collagen is the skin protein that gives it strength and structure. Furthermore, it is the breakdown of collagen later in life that leads to sagging and wrinkles. So the good news is that you can also increase collagen naturally with your diet.
The best choices for collagen-producing agents include bone broth (one of the best), dark green vegetables, meat (make sure it’s organic and from a good source). Egg whites , beans and cheese. In addition, it is also important to get enough vitamin C internally.
4. Get more vitamin C:
Intake of more vitamin C in your diet can help reduce the appearance of wrinkles . A study of more than 4,000 women, for example, found that those who consumed the most vitamin C had lower levels of wrinkles and dryness.
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Therefore, following a healthy diet is also a good idea to keep your skin smooth and youthful looking. Top sources of vitamin C include citrus fruits, bell peppers, guavas, dark green leafy vegetables (especially kale), kiwi , broccoli , and berries.