Potato diet for weight loss: does it work? benefits and menu
Potato diet to lose weight in a natural and healthy way, many believe that potatoes make you fat and therefore eliminate them from your diet.
In reality, it all depends on both the combinations and the quantities consumed.
And above all, the type of cuisine.
For example, French fries are a high-calorie food to avoid when you want to lose weight or get rid of cellulite .
(even for the amount of salt).
But boiled or steamed potatoes are an excellent dish that can provide the body with energy and at the same time help you lose weight and drain excess toxins and fluids. Merit of potassium, the line’s ally mineral.
How does the potato diet work?
The potato diet can be a mini-diet, lasting two or three days, but in this potato diet we made a menu for 7 days that can be extended up to 2 weeks. Because of the monotony of the menu and the lack of food variety , this potato diet should not be prolonged for a longer period than the indicated time.
In addition, she is a diet that even in two or three days, useful when you want to empty before an important appointment. It’s actually a low-calorie diet high in liquids but low in salt. In addition, potatoes contain a lot of potassium and this mineral has purifying and deflating properties, draining toxins and significantly improving water retention and orange peel skin.
The potato diet is almost “mono-food” and, as it is not balanced or varied, it is useless to continue for a long period of time. Potato Diet Benefits include regulating blood pressure (ideal for those suffering from hypertension) and improving digestion (also suitable for those suffering from gastritis and heartburn).
Health benefits of potato diet:
1. Improves brain function:
As for the brain, the vitamins in the potato contribute to its proper functioning. In addition, the large amount of vitamin B6 increases the production of neurotransmitters such as serotonin, dopamine and norepinephrine essential for maintaining a good mood and warding off depression .
2. Improves metabolism:
Potatoes are a great source of vitamin B6 . This plays a vital role in energy metabolism, breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily used for energy within the body.
3. Cholesterol control:
The potato’s cholesterol -lowering properties come from its fiber content. In addition, it is a good source of soluble and insoluble fiber, which help reduce bad cholesterol .
4. Relieves stomach pain:
Potatoes have anti -inflammatory and anti-bacterial properties that relieve stomach pain and stomach-related syndromes.
5. Easy to digest:
Since potatoes predominantly contain carbohydrates, they are easy to digest and also facilitate digestion. This property makes potato a good diet for babies or those who cannot digest hard foods but need energy. However, keep in mind that eating too many of them on a regular basis can cause acidity over time.
The potato diet brings between 1,300 and 1,400 calories a day and allows you to lose about 4 kg in 7 days. However, she has no contraindications and can be followed for two months. During the diet it is preferable not to take whole grains.
- Seasoning: 2 teaspoons of extra virgin olive oil and two more of grated cheese; Apple cider vinegar , spices, herbs and lemon to taste.
- Sweeteners: 2 teaspoons of fructose.
- Drinks: mineral water, tea and coffee .
Potato diet slimming weekly menu:
Monday:
Breakfast:
- Tea or Coffee ;
- 2 Biscuits with 2 teaspoons of jam.
Lunch:
- 1 Sugar-free Pineapple Juice .
Lunch:
- 80g of Spaghetti with 2 tablespoons of pesto (Recipe at the end of the article).
- 150g of grilled veal;
- 200g of chicory salad .
Dinner:
- Potato pie (2 eggs, 80g of potatoes and 2 tablespoons of extra virgin olive oil);
- 200g of boiled beetroot.
Tuesday:
Breakfast:
- 1 cappuccino prepared with coffee and 100 ml of low-fat milk.
Lunch:
- 1 unsweetened apricot juice.
Lunch:
- 80 g of rice with saffron;
- 200 g of sole (or sea bream) on the grill;
- 200 g of steamed zucchini.
Dinner:
- Mashed potatoes (200 g of boiled potatoes mashed with 50 ml of skimmed milk, 10 g of butter and nutmeg);
- 150g of grilled aubergines.
Wednesday:
Breakfast:
- Tea or Coffee ;
- 150g of partially skimmed yogurt.
Lunch:
- Juice of 1 unsweetened grapefruit .
Lunch:
- 80g of short pasta with tomato sauce;
- 150g of grilled chicken breast;
- 200g of lettuce salad .
Dinner:
- 250g of baked potatoes;
- 150g of steamed broccoli seasoned with apple cider vinegar .
Thursday:
Breakfast:
Lunch:
- 1 unsweetened peach juice.
lunch:
- 180g of gnocchi with tomato and basil;
- 150g of tomatoes and 100g of cucumber in salads.
dinner:
- 100g of alleged;
- 100g of steamed escarole (or endive).
Friday:
Breakfast:
- Tea or Coffee ;
- 2 cookies with two teaspoons of jam.
Lunch:
- 1 pineapple juice without sugar.
Lunch:
- 80g of rice salad with vegetables;
- 200g of steamed bream;
- 150g of fennel with pepper sauce, garlic , parsley and vinegar.
Dinner:
- Potato flan 100g of steamed Escarole (or endive).
Saturday:
Breakfast:
- 1 cappuccino with coffee and 100 ml of partially skimmed milk.
Lunch:
- 1 unsweetened fruit juice.
Lunch:
- 80g of pasta with peas;
- 150g of spinach sautéed in a pan.
Dinner:
- Potatoes in salads (200g potatoes, 200g carrots, 100g red onions: boil and season with olive oil, apple cider vinegar and chopped parsley ).
Domingo:
Breakfast:
- Tea or Coffee ;
- 150g of skimmed yogurt.
Lunch:
- Juice of 1 unsweetened grapefruit .
Lunch:
- 80g of short pasta with 100g of natural tuna;
- 150g of steamed green beans .
Dinner:
- 300g boiled potatoes with skin seasoned with olive oil, pepper, vinegar and chopped parsley .
Pesto sauce recipe to complement the potato diet:
Ingredients:
– 2 cups (tea) of fresh basil .
– 1/2 cup (tea) of walnuts (or pine nuts).
– 1 cup (tea) of grated Parmesan cheese (100g).
– 2 cloves of garlic .
– 1 1/2 cup (tea) of olive oil.
– salt to taste.
Preparation method:
- Wash and dry the basil leaves well .
- Peel the garlic cloves .
- In the food processor, first beat the oil with the walnuts, garlic cloves and Parmesan cheese until crushed.
- Add the basil leaves and finish beating to make the sauce, the less you beat the basil leaves , the greener the sauce.
- If you prefer, beat the sauce in the mixer or blender.
- Season with salt to taste and use next.
- This sauce is perfect for eating with polenta, homemade pasta, or adding a twist to your everyday grilled chicken.
NOTE: To store the pesto sauce, transfer to a sterilized glass jar with an airtight seal. So keep in the fridge for up to 15 days or in the freezer for up to 1 month.