Potato – Benefits, Uses and Side Effects!
Potato – Benefits, Uses and Side Effects of this wonderful vegetable. Potato health benefits are impressive and a bit surprising when you consider its pervasive positive attributes.
Potatoes are one of the most common and important food sources on the planet, Potatoes contain a number of health benefits that make them even more essential as a staple food item for much of the world’s population. Potato – Benefits, Uses and Side Effects and these health benefits of Potatoes include:
- Decreases Inflammation ;
- Facilitate Digestion;
- Prevents Cardiovascular Diseases;
- Lowers Blood Pressure ;
- Improves Brain Functioning;
- Prevents Cancer ;
- Strengthens Bone Health;
- Helps in Weight Loss .
Nutritional Values:
Know the nutritional values of Potatoes per 100 g:
Water – 80 g
Protein – 1.9 g
Fat – 0.1 g
Carbohydrates 16.6 g
Starch – 14.2 g
Dietary fiber – 1.8 g
Vitamin B1 – 0.08 mg
Vitamin B2 – 0.03 mg
Vitamin B3 – 1.1 mg
Vitamin B6 – 0.04 mg
Vitamin B9 – 16.5 mcg
Vitamin C – 11 mg
Vitamin K – 2.1 mcg
Calcium – 11 mg
Iron – 0.7 mg
Magnesium – 22 mg
Phosphorus – 59 mg
Potassium – 426 mg
Sodium – 6 mg
Choline – 13 mg
Selenium – 0.04 mcg
Now that we know the nutritional values, let’s take a closer look at the main Health Benefits of Potatoes :
Potatoes to Reduce Inflammation: The presence of choline, a B-complex vitamin present in potatoes , reduces inflammation along with vitamin C that slows down tissue wear. Even her water can be effective against inflammation.
Potato Health Benefits:
Benefits of Potatoes to Aid in Digestion: Potatoes are known worldwide for having a large number of carbohydrates and these are precisely what facilitate digestion . Also, the fibers present help the body to remain satiated for longer and prevent diseases related to the intestine.
Potato Benefits Against Cardiovascular Diseases: Because it is rich in vitamin B6 , it fights homocysteine, which causes inflammation in the arteries of the heart, leading to a greater chance of having a heart attack.
Potato Benefits for Lowering Blood Pressure: The significant amount of fiber found in this vegetable fights bad cholesterol and at the same time facilitates the action of insulin in the body. All these factors decrease the pressure exerted on the arteries and it becomes more effective when we consume the bark as well.
Also, the presence of potassium works as a vasodilator improving blood flow. Research shows that potatoes are rich in molecules called kukoamines, which lower blood pressure.
Potato Benefit to Improve Brain Functioning: As for the brain, potato vitamins contribute to proper functioning. Potato ‘s high amount of vitamin B6increases the production of neurotransmitters such as serotonin, dopamine and norepinephrine essential for maintaining good mood and warding off depression.
Benefits of Potatoes Against Cancer: By containing folate, a diet with the presence of Potato prevents the formation of cancer cells. In addition, it has flavonoids that protect against cancer, and vitamin C prevents the action of free radicals.
Potato Benefits for the Body:
Potato Benefits for Bone Health: Good bone health requires a combination of minerals that keep bones strong. In Potato we find calcium , magnesium , phosphorus and iron .
Benefits of Potatoes for Weight Loss: Amazingly, the carbohydrates that potatoes have help in this process, as our body needs energy. Fibers give the body a feeling of satiety which reduces the desire to eat. Boiled potato has 26 calories, which is relatively little for those who are looking to lose weight.
Other Benefits :
- Increases immunity ;
- Relieves rheumatism;
- Increases athletic performance .
It has many health benefits, in addition to those mentioned above, Potato has many other benefits for the body. Watch the video below and check it out: