Peppermint oil in capsules: what is it for? are there side effects?
Using peppermint oil in capsules is a good option for those who want to fight sinusitis or improve digestion, as it is very efficient for this, in addition to being used to treat several other health problems . In addition, this oil is commonly used as a flavoring in foods and beverages and as a fragrance in soaps and cosmetics.
Peppermint oil in capsules is also used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
Clinical evidence suggests that it can likely help with irritable bowel syndrome symptoms. It can also help indigestion and prevent spasms in the gastrointestinal tract caused by endoscopy or barium enema. Some studies show that, used topically, it can help relieve tension headaches and cracked nipples from breastfeeding, but more research is needed to confirm these studies.
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When used as directed, dietary supplements and skin preparations containing it are likely to be safe for most adults. Additionally, peppermint oil in capsules can cause side effects such as heartburn and may interact with certain medications. Talk to your health care provider before using. However, peppermint capsules are a great way to absorb all of its benefits.
Health benefits of peppermint oil in capsules:
1. Combat sinusitis:
There is nothing more uncomfortable than the stuffy, stuffy feeling of nasal congestion when you have the flu . If your head feels heavy and you’re having trouble breathing, look for peppermint oil in capsules . In addition, it helps to reduce inflammation, thins the mucous membranes in the nasal cavities and opens up obstructed airways.
2. Improves digestion:
Peppermint has been used for centuries to relieve indigestion and bloating, and there are good reasons for this. Peppermint oil in capsules is a natural carminative, which means it helps relieve stomach and intestinal flatulence by relaxing abdominal and intestinal muscles and calming colon spasms. This helps relieve cramps and lessen bloating and gas, helping to relieve stomach pain .
3. Fight colic:
When your baby cries uncontrollably and what you do doesn’t seem to calm down, then there’s a good chance your baby is colic. Colic is usually defined by crying lasting more than 3 weeks, for more than 3 hours every day at least 3 days a week. It also gets worse at night and is more likely to occur at the same time each day. Peppermint oil in capsules has antispasmodic properties that soothe intestinal and colon spasms and release trapped gas in the abdomen.
A 2012 study concluded that peppermint oil in capsules was as effective as the drug Simethicone in relieving symptoms of childhood colic. It concluded that “all mothers reported a decrease in the frequency and duration of episodes of infantile colic ”.
4. Heartburn and Stomach Pain:
Peppermint oil in capsules can soothe the muscles of the gastrointestinal tract and also stimulate the flow of bile, which helps break down fats and pass food through the intestines more efficiently. Additionally, this makes it a useful remedy for acid reflux and calming an upset stomach . The oil also provides cooling, relaxing relief for heartburn.
Note: Peppermint oil in capsules can relax the sphincter muscle, which divides your stomach from your esophagus, so if you have gastroesophageal reflux disease, or GERD, this can make your heartburn worse.
5. Relieves joint pain
In addition to being a pain reliever, peppermint oil in capsules has an anesthetic effect that helps relieve both the inflammation and pain associated with joint pain caused by conditions like rheumatoid arthritis and osteoarthritis. It is a safe and natural alternative to use for joint pain such as knee pain, back pain, and neck pain than over-the-counter topical pain reliever gels that are assembled with chemicals.
6. Helps to treat nausea
A 2013 study found that peppermint oil in capsules helped reduce chemotherapy-induced nausea and claimed that it is known scientifically as Mentha Piperita, not only was it safe and significantly reduced nausea and vomiting in patients, but it is also a solution. economic. with nausea that affects 70-80% of cancer patients .
7. Fights headaches and migraines:
If you’re prone to getting headaches or tension (stress) headaches that cause constant pain, research suggests that peppermint oil capsules can help.
With its ability to reduce nausea, peppermint oil in capsules is also an excellent choice for migraine sufferers . Manufacturers have also taken advantage of this by developing products that contain Peppermint Oil specifically designed for headache and migraine relief . But instead of running to the drugstore, try this simple home remedy below the next time your head starts to throb.
8. Helps to treat cough:
The decongestant properties of peppermint oil in capsules help clear chest congestion by reducing mucus and making coughing more productive. The natural healing balm recipe below combines peppermint oil in capsules and eucalyptus (an excellent anti-inflammatory, proven to help with chronic bronchitis ). This friction helps loosen mucus so that when you cough , the loose mucus can be expelled from your chest. It is also a safe alternative to over-the-counter mentholated breast rubs that contain chemicals.
9. Helps to cure acne:
Have a pimple outbreak? Peppermint Oil Capsules can help control excess oil secretion, prevent pores from clogging and prevent acne from spreading. As a natural anti-inflammatory, it also provides healing relief caused by inflamed acne breakouts .
10. Fights colds:
As a natural anti-bacterial and anti-inflammatory menthol it is very effective when it comes to treating cold and flu symptoms such as congestion, sinusitis and bronchitis . In addition, it acts as a natural decongestant and helps to reduce mucus that relieves nasal congestion.
11. Helps in treating burns:
With 40%+ menthol content, peppermint oil in capsules is excellent for reducing inflammation and immediately cooling the burning sensation caused by nasty oven burns, steam burns and scalding.
The analgesic and cooling properties of menthol also work well for sunburn. In addition, this oil provides cooling to the skin by relieving pain and its anti-inflammatory properties help reduce skin redness, swelling and inflammation .
12. Get rid of sore throat:
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Menthol can help cool and numb a sore throat, providing much-needed relief. The analgesic properties of peppermint oil in capsules help relieve the pain caused by a sore throat . It’s natural anti-bacterial properties fight strep throat and its anti-inflammatory properties help reduce swelling.