10 Health Benefits of Peanut Butter!

Peanut Butter provides essential nutrients for the overall health of the body as it is a delicious food that is nutritious at the same time. This versatile spread is not just for school lunches, but can be eaten as a snack or as a protein shake mixed with smoothies as well.

This smooth peanut butter is paired with just about everything from fruit to chocolate. It is rich in monounsaturated fats and packed with nutrients, which is why peanut butter benefits weight loss lovers .

Peanut butter also consists of healthy protein rich oils that help in preventing diabetes and Alzheimer’s disease and can prevent heart disease and is less likely to be stored as fat.

As many believe, peanut butter is neither new nor invented in the modern United States or Europe. But, it was first made by the Aztecs, one of the Native American groups, thousands of years ago.

Peanuts are believed to be native to American soil and it was convenient for the Aztecs to make roasted and ground peanuts during the peanut peak season and consume them for the rest of the year.

Health benefits of peanut butter:

1. Rich source of protein:

Peanut butter (100 grams) contains a high amount of protein (25 – 30 grams). Proteins we eat are broken down into amino acids, which are then used in every cell to repair and build the body.

2. Lowers cholesterol levels:

The fat content found in peanut butter is almost equal to that of the fats found in olive oil. Contains polyunsaturated fats and monounsaturated fats. As these fats are not saturated, they are good to consume without putting your heart at risk.

The unsaturated fats in peanut butter help lower levels of bad cholesterol (low-density lipoprotein) and promote the circulation of good cholesterol (high-density lipoprotein).

3. Prevent type II diabetes:

Peanut butter consumption may also be beneficial in reducing the risk of type II diabetes . Peanuts contain not only Protein , but also unsaturated fats. Unsaturated fats have been observed to improve insulin sensitivity. Research has shown that a higher intake of peanut butter and other nuts reduces the risk of  type II diabetes .

4. Good source of vitamins:

Peanut butter  contains many vitamins that are good for our body to function properly. The vitamin A found in it is helpful for eyesight, while vitamin C helps boost the immune system and heals simple ulcers faster.

On the other hand, vitamin E is a very important micronutrient needed to dissolve complex fatty acid structures and fatty blockages in the arteries.

5. Contains antioxidant properties:

The benefits of peanut butter  contains antioxidant properties due to the presence of folate, niacin, pantothenic acid, pyridoxine, riboflavin and thiamine. One of the antioxidants  is resveratrol.

However, resveratrol is a polyphenolic antioxidant that has been found to be effective in controlling certain types of cancer, heart disease, Alzheimer’s disease, viral and/or fungal infections, and degenerative nerve diseases.

6. Prevents cancer:

Peanut butter  contains B-sitosterol, a phytosterol that has a great cancer-fighting property, particularly colon, prostate and breast cancer. In addition, peanuts and their products such as peanut oil are ideal sources . of phytosterols.

7. Regulates blood sugar levels:

Peanut butter  is a good source of magnesium (170mg / 100 grams). This represents 42% of the recommended daily value for magnesium. Magnesium plays an important role in the body’s muscle, bone and immune development. However, magnesium also  helps in regulating blood sugar levels and blood pressure. Its presence in our body helps in more than 300 biochemical reactions that are extremely important for our survival.

8. Rich in potassium:

Peanut butter  contains potassium (70mg/100g) which acts as an electrolyte and is a fluid balancing element in the body.

Compared to sodium, which directly puts pressure on the cardiovascular system in the form of hypertension, potassium exerts no pressure on the blood or cardiovascular system. Also, in fact, potassium is a heart-beneficial element that is found in large amounts in peanut butter.

9. Helps reduce the risk of gallstones:

Gallstones, a major health risk in developed countries, are caused by being overweight, crash dieting, certain types of cholesterol medications, and birth control pills.

A study on peanut and peanut consumption related to gallstone risk was carried out and the results of the study showed that over a period of two decades, women who switched to consuming the benefits of peanut butter  regularly lowered their risk of developing gallstones.

10. Rich in dietary fiber:

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Peanut  butter benefits are rich in dietary fiber. A cup or approximately 125 g of peanuts and peanut butter has 12 g and 20 g of dietary fiber, respectively. Furthermore, dietary fiber is one of the most important parts of our diet as a lack of dietary fiber can lead to various health problems and diseases like constipation, diabetes , cholesterol and various heart diseases.

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