Orange Peel Tea – What is it for, benefits and how to make it!

Orange peel tea is  also very important, especially for those who like homemade medicine recipes, and even recipes focused on beauty, especially for those people who are always looking for ways to get rid of oily skin. In the form of oil, properties that act as anti-inflammatory and antimicrobial are also potentiated.

Oranges are one of the most popular fruits in the US, but orange peel tea  is a different business altogether. Did you know that the skin is the healthiest part of any fruit? Surprising, isn’t it? In case you’re wondering what to do with leftover orange peel, there’s more for you. Some reports suggest that the orange peel is actually the healthiest part of the whole fruit.

Surprising as it may sound, research tells us that orange peel tea  is rich in flavonoids and several other important phytochemicals that offer multiple health benefits. Just to give you an idea – while the orange flesh contains around 71 milligrams of vitamin C, the rind contains over 136 milligrams.


In 130.g of orange, which is equivalent to an average unit, we obtain 62 Kcal, which are mostly due to the presence of carbohydrates (almost 16g), since the amount of protein is only 1.2 g and of fats 0.16 g. Although carbohydrates are sugars, as in all fruits, oranges have a low glycemic index. An orange also contains more than 3 g of dietary fiber, equivalent to 13% of our daily needs for this nutrient.

What is orange peel tea for?

Since orange peel tea  contains the pith, it will have a hint of bitterness and may not be the best to use in certain recipes where you are looking for the sweet orange flavor. To get that flavor, you’ll want to peel your oranges with a vegete peeler so you don’t have as much “white stuff”. You can dry this orange peel in the oven if you don’t have a dehydrator.

Just put it in the oven at the lowest temperature it will (preferably around 150 degrees) and keep a close eye on it until it dries. If you don’t want orange peel tea , you can use it as a wonderful cleanser. Simply place the cleaned peels in a jar of vinegar and let it sit in the cupboard for a few weeks. After that, remove the husks and mix with water to create your cleanser.

Benefits of orange peel tea:

1. Help prevent cancer:

As per studies, the flavonoids in orange peel tea  inhibit a protein (called RLIP76) that is linked to cancer. The peels also contain another compound called limonene, which may reduce the risk of cancer. Other studies speak of the effectiveness of citrus peels in general in preventing carcinogenic activities in a remarkable way.

2. Improve lung health:

Thanks to the excellent vitamin C content, orange peel tea  helps to break up congestion and clear the lungs. Vitamin C also boosts immunity, and this helps ward off lung infections. The husks can help you expel phlegm by clearing your lungs. Enhanced immunity also prevents illnesses like cold and flu.

3. Acts in the treatment of diabetes:

Peels are rich in pectin, a fiber that is known to regulate blood sugar levels. This can definitely help people with diabetes. Studies have also shown how orange peel tea treatment can help prevent diabetic nephropathy. And then we have the protein we discussed earlier – RLIP76. Eliminating this protein from the system prevents diabetes – and that’s what orange peel tea is all about . Plus, the glycemic load of the fruit is only 5 — and that means orange peel only causes a small spike in blood sugar.

4. Promotes heart health:

Orange peel tea  is rich in a flavonoid called hesperidin, which has been shown to lower cholesterol levels and blood pressure. Orange peel tea also has anti-inflammatory properties, and since heart disease is caused by inflammation, it can help in this regard . Another set of compounds in orange peel tea  are polyhydroxylated flavones, which lower cholesterol levels better than certain prescription drugs.

5. Helps in weight loss:

Orange peel tea is  low in calories, which is one reason why they are a great addition to a weight loss diet. And they’re full of dietary fiber, which controls your appetite and discourages binging. And, as we say, orange peels also contain vitamin C, which is known to burn fat.

6. Promotes eye health:

While there is less information on this, some sources say that compounds like limonene, decane, and citral in orange peels can help improve eye health. They have anti-inflammatory properties that fight infections and improve vision.

7. Improve digestive health:

The fiber in the fruit peel helps with digestion and promotes regularity. Studies also show how citrus peels in general have been used since ancient times to treat digestive disorders.

8. Help fight inflammation:

A New York study shows how orange peel tea exhibits excellent anti-inflammatory properties. Later research shows us how orange peels can suppress inflammation in a similar way to indomethacin, an anti-inflammatory drug. Additionally, the flavonoids in orange peel tea are known to  permeate membranes and heal inflammation.

9. Protect your teeth:

Thanks to the antibacterial properties of orange peel tea , they protect you from tooth decay. In addition, you can also whiten your teeth using orange peels. The limonene in orange peel tea  also works as a natural perfume and solvent. This helps to whiten your teeth naturally.

10. Promotes skin health:

Orange peel tea is considered a skin benefit as it treats blackheads, dead skin cells, acne and blemishes. This also brightens your face. You can also add milk or curd to get that extra glow or to remove the tan. This is about the benefits. But did you know that there are some other uses for orange peel tea ?

Recipes with orange peel :

Revenue 1:


– 1 liter of water;
– Peels of two oranges;
– ½ cup of mint tea;
– 3 tablespoons of honey.


  1. Bring the water, the peels of the two oranges and the mint to the fire;
  2. Let it boil for approximately three minutes and add the honey;
  3. Cover the pan and leave to infuse (which is when the ingredients are immersed directly in hot water) for about 15 minutes;
  4. After, serve hot or let it cool, take it to the fridge and serve it cold.

Revenue 2:


– 6 orange peels, preferably green or sour;
– 2 liters of water.


  1. Wash the oranges, cut them in half and separate the rind;
  2. You can enjoy the rest of the fruit and prepare a juice;
  3. Add the rind and water in a pan and bring to a medium heat;
  4. Boil for 30 minutes, strain and pour into a pitcher;
  5. Drink it hot or wait for it to cool and store in the fridge.

Side effects:

As with any type of tea, orange peel tea also has some reactions. Firstly, it is prescribed that you do not drink orange peel tea  while you are pregnant. It can cause problems for the baby. Orange peel tea can go as a stimulant every now and then. It can cause signs, for example, apprehension or anxiety, and you may also have difficulty napping.

Useful links: 

It will act considerably more as a stimulant in case you take a supplement that contains perks. Orange peel tea  can go as a stimulant every now and then. It can cause signs, for example, apprehension or anxiety, and you may also have difficulty napping. It will act considerably more as a stimulant in case you take a supplement that contains perks.

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