Evening primrose oil has several benefits for our health, currently natural medicine is regaining the importance it had decades ago. In addition, it is due to the fact that studies in the area show that it is considered the best option when it comes to relieving the symptoms and treating certain diseases , since it presents itself as a less harmful option, but equally effective.
Due to this, the use of medicinal plants and essential oils like evening primrose oil are the requested options as some traditional medicines.
What is Evening Primrose Oil ?
It is the essential oil that comes from the Oenothera Biennis plant, also called the woman’s plant or donkey grass, a name given because its main benefits are appreciated by the female sex. In addition, this oil is obtained thanks to a process of pressing the seeds of the Evening Primrose plant.
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It is a perennial plant, which has its origin in the north of the American continent, in the United States specifically, where it was first discovered by the first settlers of the territory, the Native Americans.
They used the plant exclusively until the 17th century, when it was introduced to the white population, but mostly for decorative purposes.
Composition of Evening Primrose Oil :
Due to the benefits it presented, the components and elements that give it its characteristics were deeply studied. Among them we can identify essential fatty acids, certain amino acids such as glycine and histidine, vitamin C , calcium , potassium , magnesium , copper , iron and calcium , to name a few.
Health Benefits of Evening Primrose Oil :
The main reason that evening primrose oil has soared in popularity in recent years is due to the properties that have been discovered, such as dealing with a variety of problems and discomforts, both internally and externally.
Among the properties that this oil has, we can find:
1. Expander Glass:
Consumption of this oil increases the size of blood vessels that run through the body, responsible for transporting blood that also transports nutrients and oxygen. This is why the oil reduces the chances of suffering from blood and coronary diseases such as thrombus or high blood pressure .
Due to the presence of essential fatty acids, this oil provides the body with elements necessary for its functioning, such as Omega 6 . In addition, the oil is able to regulate bad cholesterol levels in the blood and is considered to be able to balance hormone levels, which has a positive effect on premenstrual syndrome and menopause.
3. Anti-inflammatory and analgesic:
This oil offers the possibility of fighting inflammation throughout the body, especially in the muscles and joints . Furthermore, the effect of evening primrose oil hits the nervous system, being helpful in relieving the pain and discomfort that may be suffered, especially when it comes to premenstrual syndrome.
4. Strengthens the immune system:
This oil helps in invigorating and improving the body’s natural defenses.
5. Improves skin health:
This oil is helpful in alleviating and fighting various skin problems , helping to reduce acne and remove skin blemishes . In addition, it helps in the control of fat production and contributes to rejuvenation.
How to take evening primrose oil ?
The concentration and time to be used must be taken into account. Also, for quick and high-value treatments, depending on age, the amount can be between 2 and 8 grams in 24 hours, while for semi-permanent and less concentrated treatments, this tends to be 1000 or 1500 mg per day.
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The consumption dose of evening primrose oil should always be prescribed by a specialist, because each organism is completely different.