Nutrient – ​​With so much information floating around out there about nutrition, it can be a challenge to make sure you’re getting the nutrients you need every day. However, getting all the nutrients you need doesn’t have to be complicated. In fact, by just being mindful of a few specific nutrients, eating a healthy diet full of nutrient-dense foods can be quite simple.

Also, while there are thousands of specific nutrients, each with their own benefits and functions, there are a few specific nutrients that you should be especially mindful of incorporating into your day.

Plus, breaking it down into essential versus non-essential nutrients can help simplify and streamline your diet, making it easier than ever to achieve better health. But what are these nutrients and what do nutrients do, anyway? Let’s take a look at the essential nutrients your body needs and how to get them: