The 7 Nightly Drinks to Detox the Liver!

The 7 Night Drinks to Detox the Liver  in a simple and natural way. Also, night drinks are often healing factors when taken for this purpose. According to traditional Chinese medicine, the liver , which is the main detoxification organ, optimizes its functions between 1 am and 3 am in the morning. There are certain teas and night drinks that can be consumed before bed, which can potentially support a variety of important bodily functions.

Liver and Detoxification:  The best detoxification occurs while we are sleeping, as this is when the body begins to rebuild and regenerate tissues. As mentioned earlier, according to Chinese medicine, the liver performs at its best between 1:00 am and 3:00 am in the morning. One of the requirements for a proper detox is to be sleeping long before this time.

Another requirement is the presence of sufficient blood and body fluids for the detoxification process so that the body is not overloaded with harmful substances. Proper detox can also lead to a healthy metabolism, which in turn can lead not only to a lower toxin load, but also to burn faster for those looking to manage their weight.

Below we will cover a variety of teas and night drinks that are great to drink before going to bed, and can support liver function in the following ways. So, check out  The 7 Nightly Drinks to Detox the Liver.

Chamomile Tea: Chamomile  tea is one of the night drinks with excellent properties. It is somewhat bitter due to its sesquiterpenlactone properties, which help pave the way for liver detoxification . Chamomile hasa nervous action on the body, meaning it can also be used to calm the nerves which helps you relax and sleep.

Lemon Water:  Hot lemon water is one of the  night drinks to detoxify the liver. In addition, they are routinely recommended for patients throughout the day. This drink can be made by squeezing fresh lemons in water or cutting lemons into pieces and adding them to a pitcher of water. If you prepare this second option, make sure you are using organic lemons to avoid exposure to pesticides.

At night, lemon water helps to eliminate toxins from the blood. Lemon water works best when it is hot, as cold drinks can shock the body. So, help your body beforehand by drinking hot liquids.

Jujube Juice: Jujube  juice is a good nighttime drink to detoxify the liver. This is a Chinese herb that helps nourish the liver ‘s blood and is critical for detoxification and fat burning. Jujube also helps to calm the mind. Therefore, it is perfect to relieve our brain, causing us to have a good quality of sleep, as well as a good liver function .

Lotus Seeds:  This is another nighttime drink that helps detoxify the liver . This herb is helpful in relieving stress , anxiety and thoughts. It calms the mind and can even help with heart palpitations. Lavender can also be added to this tea to further reduce anxiety and calm thenerves.

Rose Tea:  The rose is a wonderful herb that is closely related to emotions. This is perhaps the reason why pink remains a symbol of love. Rose is very helpful in ensuring proper flow of energy to the liver . The improper flow of energy can lead to depression . Relieving depressive states is essential for good sleep, as unhealthy thoughts lead to blood consumption, which is precisely necessary for good detoxification.

Rose tea also increases blood movement throughout the body through its astringent properties, due to its high tannin content, which in turn helps to eliminate toxins, ensuring good flow through organ detoxification. .

Spearmint Tea : Spearmint  tea is one of the best night drinks that helps detoxify the liver. Mint is a very useful tool that assists in several important functions, especially if you have had a big meal in the evening, as it aids in the digestive process through its high amounts of essential oil content such as menthol and menthone .

Mint exceeds food  stagnation as an excess of food can lead to sleep disturbances. Since the liver is also involved in this digestive process, peppermint is a great tea that aids in liver detox and digestive functions .

Oatmeal Tea: Oat  flakes and seeds make a great nutritional tea that is an excellent nighttime drink that helps detoxify the liver . Oat tea contains high levels of vitamins, minerals and proteins, useful for Phase I and Phase II of liver detoxification. Also, oatmeal is another herb that helps to calm the mind and balance our emotions as it is considered to be a nerve rebuilding system.

Drink Fluids in the Liver Detoxification Process:  One aspect you need to keep in mind during detox and weight loss is that large amounts of fluid is required. Teas when taken at bedtime can help in this process. So, you can add these types of liquids to your daily fluid intake. Also, remember that adequate sleep is essential for the proper functioning of the organs.