3 natural tips to not lose memory in menopause!

These are the best natural tips for not losing your memory during menopause , it won’t be wrong to say that periods are a nightmare for almost every woman. The misery only gets worse for those approaching menopause , so much so that the period of loss can make some women feel like they are losing their minds too.

Yes, while hot flashes, night sweats, vaginal dryness, insomnia , and bedwetting are some of the common symptoms of menopause , some researchers suggest that 60% of women also begin to lose memory at menopause .

Natural tips for not losing memory in menopause:

1. Take good care of your heart:

Surprisingly, your heart and head have more in common than you might think. According to a study cardiovascular diseases, hypertension, diabetes are associated with an increased risk of mental decline and memory loss in menopause . Also, the connection is likely due to healthy blood flow throughout the body.

By giving the connection between your heart and head, promoting factors that maintain the health of the cardiovascular system, you can perk up your brain health and well-being . You can keep your mind sharp by controlling issues like high blood pressure, diabetes and abnormal cholesterol and giving it habits like smoking .

2. Take it running:

It’s not news that exercise makes you feel better, but it can do a lot more for your brain  , too. Australian research looked at several studies and what they found in all of these studies is that exercise can reduce rates of cognitive decline in women and menopausal memory loss . If not running, you might consider going for cardio as heart pumping exercises can boost health more.

3. Make a sleep schedule:

Hot sensations can massively interrupt your sleep . Not being able to sleep properly can affect your brain  as well. According to one study, older women who slept five or fewer hours a night had worse cognitive abilities than those who slept seven hours. So make sure you get enough sleep .