10 Natural Remedies to Treat Sinusitis!

Natural remedies to treat sinusitis are many and varied, as most people have had this condition at some point in their lives. And most recovered without any prescribed medication.

There are a number of Natural Remedies to Treat Sinusitis that can offer quick and even immediate relief, whether your symptoms are caused by the common cold or allergies. This condition can be acute, lasting up to four weeks, usually after a cold , or it can be chronic, lasting for months or even years, with or without symptoms.

Allergies, nasal problems, and certain conditions, such as cystic fibrosis, can also cause acute and chronic sinusitis  , according to the National Institute of Allergy and Infectious Diseases. In Western medicine this condition is treated with antibiotics, steroids, anti-inflammatory medication and, in some cases, surgery.

Causes of Sinusitis:

This condition can be caused by a number of factors, but it always results from fluid getting trapped in the sinuses. This feeds the growth of germs. The main causes are:

  • Virus: In adults, 90% of cases result from a virus.
  • Bacteria: In adults, 1 case in 10 is caused by bacteria.
  • Pollutants: Chemicals or irritants in the air can trigger a buildup of mucus.
  • Fungi: The sinuses react to fungi in the air, as in the allergic fungal condition, or are invaded by fungi, as in the chronic indolent condition.

Symptoms of Sinusitis:

At least two of the several primary symptoms of this condition must be present with confirmation of nasal inflammation for diagnosis of the condition. They are:

  • Thick, discolored discharge from the nose or drainage at the back of the throat
  • Nasal obstruction or congestion, causing difficulty breathing through the nose;
  • Pain, tenderness and swelling  around the eyes, cheeks, nose or forehead
  • Decreased sense of smell and taste in adults or coughing in children;
  • Earache ;
  • Pain in the upper jaw and teeth;
  • Cough that may get worse at night;
  • Sore throat;
  • Bad breath;
  • Fatigue or irritability;
  • Nausea.

Chronic and acute conditions have similar symptoms, but acute is a temporary sinus infection often associated with a cold . Also, the symptoms of chronic sinusitis  last longer and often cause more fatigue. Fever is not a common sign of the chronic condition, but you can get it with the acute one.

Most of these methods for Treating Sinusitis have a high potential to be more harmful than not. Plus, here we offer a three-step process, comprised of 14 powerful natural remedies, to cure a sinus infection naturally, often with items already present in your home. So, check out now the Natural Remedies to Treat Sinusitis:

Natural Remedies to Treat Sinusitis:

1. Natural Remedies to Treat Sinusitis with Steam:

This is one of the most important Natural Remedies to Treat Sinusitis . Hot water steam can help moisten your sinuses. To enjoy this privilege, sprinkle a few drops of eucalyptus or menthol in the shower and steam your bathroom. A hot, humid shower or bath can also help loosen mucus and treat sinusitis .

2. Natural Remedies to Treat Sinusitis with Eucalyptus Oil:

The heat and humidity of steam can also be among the best Natural Remedies for Treating Sinusitis . This oil has expectorant properties in addition to antiseptic properties. Therefore, this combination can work wonders to clear mucus and germs from the nasal passage.

To enjoy this benefit of eucalyptus oil, boil a bowl of water  and when it stops bubbling, add a few drops of eucalyptus oil. Lean over the bowl and cover your head with a towel to prevent steam from escaping. Inhale the steam for about 10 minutes, 2 to 4 times a day, for relief. Keep in mind that eucalyptus is not suitable for children or pregnant women.

3. Natural Remedies to Treat Sinusitis with Echinacea Tea:

Recent studies have revealed that echinacea can boost the immune system and decrease inflammation, helping to treat sinusitis . The medicinal properties present in echinacea help fight sinus infections and colds. You can prepare a tea from this herb, but it is also available as capsules and extracts.

4. Natural Remedies to Treat Sinusitis with Apple Cider Vinegar:

Apple cider vinegar also has properties that act as excellent Natural Remedies to Treat Sinusitis . In addition, this natural ingredient has many benefits for our health. A cup of hot water  or tea, taken three times a day with two or three tablespoons of raw, unfiltered apple cider vinegar, will help to reduce excessive mucus congestion and treat sinusitis .

Mix with lemon and honey to taste. You can also simply take 1 teaspoon of apple cider vinegar 3 times a day for better results.

5. Natural Remedies to Treat Sinusitis with Turmeric:

Turmeric has traditionally been used to fight respiratory illnesses such as colds and coughs in Southeast Asian communities. Curcumin, a compound found in turmeric, is famous for its anti-inflammatory and antiseptic properties.

Research also indicates that turmeric can inhibit histamine, the chemical that is released by our bodies in inflammatory reactions. Also, steep turmeric  powder in boiling water  to make a cup of turmeric tea  and drink it up to 2-3 times a day. In addition, you can also add some turmeric  powder to your daily cooking to boost immunity.

6. Natural Remedies to Treat Sinusitis with Pineapple:

Pineapple is a fruit full of nutritional values ​​that are also considered Natural Remedies to Treat Sinusitis . In addition, this fruit has an enzyme known as bromelain, which can help relieve swelling and inflammation and alleviate the symptoms of this condition.

Bromelain is also available as a supplement, but this can interact with certain medications used to control high blood pressure and blood thinners. Just consume it natural, getting your bromelain from pineapple, incorporating it into your daily diet to Treat Sinusitis .

7. Natural Remedies to Treat Sinusitis by Hydrating:

Consumption of water , juices without added sugar and hot tea are excellent alternatives to Natural Remedies to Treat Sinusitis . These fluids will help thin the mucus and help it to drain from irritated sinuses. Avoid drinking alcohol , caffeine and sugary drinks and stop smoking. In addition, all these substances will dehydrate your system, causing the mucus to thicken and clog the already inflamed airways.

8. Natural Remedies to Treat Sinusitis with Peppermint Tea:

Peppermint  is also considered one of the best Natural Remedies for Treating Sinusitis . In addition, this powerful plant has a substance called menthol that thins and loosens nasal mucus. This makes it work well as a decongestant and expectorant helping to treat sinusitis .

To make mint tea , steep a teaspoon of mint leaves for about 10 minutes in a cup of  hot water . Also, drink it while it’s hot to Treat Sinusitis . You can also add a few drops of peppermint  oil to a steam inhalation. But keep in mind that, like eucalyptus oil, it is not suitable for children and pregnant women.

9. Natural Remedies to Treat Sinusitis with Chamomile:

Chamomile  also could not be left out of the list of top Natural Remedies to Treat Sinusitis . In addition, chamomile has anti-inflammatory properties, so it is especially useful for treating inflammation in the mucous membranes and treating sinusitis .

Chamomile vapor inhalation acts as a powerful tranquilizer, promoting the well-being of nasal mucus. Also, just add a few drops of chamomile oil  to boiling water  and inhale the steam 2-4 times a day.

10. Natural Remedies to Treat Sinusitis with Bromelain:

Recent research has revealed that bromelain  is one of the best Natural Remedies for Treating Sinusitis . Also, bromelain  is a protein found in pineapple stems. Bromelain appears to be beneficial and helps reduce swelling in the nasal passages according to several health experts.

Useful links: 

Just be sure to talk to your doctor first, because bromelain  can interact with other medications you may be taking. And be sure to follow the exact dosing instructions.

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