10 Natural Remedies to Eliminate Swollen Feet and Ankles

The 10 Natural Remedies to Eliminate Swollen Feet and Ankles  in a simple and effective way. Also, when you have swollen feet and ankles , it can be a painful experience. You tend to experience this embarrassment or discomfort without any idea what is causing the problem. However, there are many common causes of swollen ankle and foot , some of which are more serious than others.

The swollen area can be around the heel and ankle bones, top of the foot, and in the space above the ankle. The area may be swollen and tender to the touch. This swelling can often be extreme – even doubling the standard diameter and shape of your ankle or foot.

Obviously, this is a worrying situation for many people. The most common causes of swollen feet and ankles  are sprain, pregnancy, congestive heart failure, obesity , osteoarthritis , cirrhosis , Achilles tendonitis, PMS, deep vein thrombosis, among others. This condition is also called edema, although it is a very general term that is described as an excess of watery fluids accumulating in the tissues and cavities of the body.

Painless swelling of the feet and ankles is a common problem especially among older people. Abnormal accumulation of fluid in the ankles, feet and legs is called edema. Swelling in the ankles can affect both legs and can even include the thighs. Due to the effect of gravity, swelling is particularly visible in the lower part of the body.

Main Causes of Swollen Feet and Ankles:  Swelling of the ankles, feet and legs is common in the following situations:

  • Being overweight.
  • Blood clot in the leg.
  • Advanced age.
  • Leg infection.
  • The veins in the legs that cannot properly pump blood back to the heart.

An injury or surgery involving your leg, ankle, or foot can cause swelling. Swelling in the ankle or any other part of the legs can also occur after pelvic surgery, especially for cancer.

From traveling by plane or car, as well as standing for a long time, often to swelling in the feet and ankles. Bloating can occur in women who take estrogen or during parts of the menstrual cycle. Most women experience some swelling during pregnancy.

The most severe swelling during this period can be a sign of preeclampsia (also called toxemia), a serious condition including inflammation and high blood pressure. Swelling in the legs can be a sign of heart failure, kidney failure, or liver failure. Under these conditions, there is too much fluid in the body.

Medications Can Cause Swollen Feet and Ankles:  Certain medications can also make your feet and ankles swollen:

1. Antidepressants, including Mannoamine Oxidase Inhibitors (eg phenelzine and tranylcypromine) and I understand (such as amitriptyline, desipramine and nortriptyline).

2. Blood pressure medications called (like Nifedipine, Amlodipine, Diltiazem, Felodipine and Verapamil), calcium channel blockers.

3. Hormones such as estrogen (in birth control pills and hormone therapy) and testosterone.

4. On steroids.

Natural Remedies for Swollen Feet and Ankles:

Hot Bath: A hot bath can also help get rid of swollen feet and ankles , as water gives a boost with a few drops of grapefruit oil . You can also simply fill a bucket with warm, pleasant water to soak in.

If bathrooms aren’t your thing, you can also mix a few drops of grapefruit oil with a carrier oil like olive oil or sweet almonds and give your feet and legs a little massage. As you rub your feet, ankles and calves, focus your pressure downwards or upwards in a circular fashion.

Take a Salt Water Bath:  Adding a good dose of Epson salts to the bath is another way to boost that bath. Like grapefruit oil ,
you can also use a bucket/bath if you’re just having swelling in your feet and ankles . If your calves get too swollen, a saltwater bath is probably your best bet. Epson salts are a great help in reversing ankle swelling.

Enjoy a Good Massage:  A good massage can do wonders for your swollen feet and ankles. Don’t be shy about mentioning the problem, as this will let the massage therapist know the best way to treat the problem.

If you are pregnant, you will find a therapist who specializes in prenatal massage. The prenatal massage therapist will have much more knowledge of how to make you feel comfortable.

Use Compression Stockings: Compression  stockings are medical stockings made with a very advanced technology, they compress harder at the ankle and this compression is decreasing towards the thigh, providing a directing of the veno-lymphatic flow in the correct direction.

There are many good experiences with elastic stockings, however, you may start feeling amazing, but after a few hours you may feel a little crampy. There are footless compression stockings for this, so if you have the same problem, they could be a good solution for you.

Elevate Swollen Feet:  Gravity makes the circulatory system more difficult to pump blood from the feet back to the heart. For this, one of the leg muscles is essential for the well-being of the human body: the calf, as this muscle is responsible for pushing into the veins part of the blood that is retained in the lower limbs, through muscle contraction.

If you work in an office, try to find a way to support your feet under your desk. Increasing even a little can make a big difference in your swelling throughout the day.

Swimming:  Swimming or even floating in the water can help get rid of swollen feet and ankles . Water pressure can help with leg movements, and floating gives the circulatory system a break from the constant pull of gravity. If you don’t have a pool, look elsewhere.

Drinking Water:  Excess salt is a major contributor to swollen feet and ankles.  Increasing your fluid intake can help dilute the salt in your system. Drink 8-10 glasses of water a day to cleanse the system. Try making cucumber and lemon water . Just put some cucumber and lemon slices in the glass and enjoy. Both of these fruits have anti-inflammatory properties, so these give the water an extra kick to fight bloating.

Other Factors to Consider When Deflating Your Feet and Ankles:

1. Try a magnesium supplement. Magnesium deficiency can contribute to edema and taking a supplement can help give you some relief.

2. Doing a little yoga is a good way to get moving and helps the circulatory system.

3. Exercise your legs, which helps pump fluid from your leg back to your heart.

4. Lose weight if you need to.

5. Change eating habits by opting for one that is very healthy.

6. Exercise can help improve circulation.

7. When traveling, take regular breaks to get up and move.

Consult a healthcare professional if:

  • You feel difficulty breathing.
  • You have chest pain, especially if you feel like pressure or stiffness.
  • You have heart disease or kidney disease and the swelling.
  • You have a history of liver disease and you now have swelling in your legs or abdomen.
  • The swollen foot or leg is red or hot to the touch.
  • Do you have a fever.
  • You are pregnant and have more than just mild swelling or a sudden increase in swelling.

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