The 8 Natural Remedies for Polycystic Ovarian Syndrome

The 8 Natural Remedies for Polycystic Ovarian Syndrome  are very simple, as most of their ingredients are easy to find. Also, some of the  most effective and reliable Natural Remedies for Polycystic  Ovarian Syndrome  include the use of Saw Palmetto, Fenugreek , Salmon , Flaxseed , Peppermint Tea , Cinnamon , Licorice , Broccoli , Apple Cider Vinegar, and Spinach .

This primarily genetic disorder only affects women and is also called hyperandrogenic anovulation. It is a disorder that affects the endocrine system, which means that this disorder is hormonal in nature.

In fact, the main characterization of Polycystic  Ovarian Syndrome  is anovulation, which means that a woman does not release an egg or experience a menstrual period. Also, someone suffering from Polycystic  Ovarian Syndrome  has high levels of androgen hormones and also suffers from insulin resistance which is one of the main causes of Diabetes .

These three primary symptoms are not where this disorder ends, as each can cause other secondary symptoms that are not only more noticeable and difficult to manage, but also dangerous in their own right.

Anovulation results in irregular menstruation and can even cause infertility, while hormonal imbalance causes Acne and atypical hair growth in some parts of the body. Finally, insulin resistance can easily lead to type 2 diabetes , in addition to weight gain and cardiovascular complications.

If a woman suffers from Polycystic  Ovarian Syndrome , it does not mean the same thing as going through Menopause . This is a hormonal disease that can be treated, while Menopause is a natural period of progression in a woman’s life cycle. As with any disorder rather than illness, there is no formal treatment or “cure”, just various management techniques to keep the body healthy and reduce the impact of illness on daily life.

There are a number of pharmaceutical approaches to treating the primary and secondary symptoms of the disease, but many people choose alternative routes of treatment, knowing that Natural Remedies  can be very effective. The fact that some of the more serious effects of this disease include Endometrial Cancer and Diabetes , it is recommended to consult a medical professional regarding Polycystic  Ovarian Syndrome , but rest assured that you have plenty of options for treatment. So, check out the  Natural Remedies for Polycystic Ovary Syndrome now:

Saw Palmetto: One of the most unpleasant or visible symptoms of Polycystic  Ovarian Syndrome is hirsutism, which is essentially the growth of hair in strange places on a woman’s body. This is caused by the elevated levels of testosterone and androgen hormones that characterize the disorder. Saw Palmetto is one of the most effective herbs for inhibiting the conversion of testosterone to a more active form that will stimulate hirsutism. Saw Palmetto is also considered an anti-androgenic substance as it helps to reduce a number of the symptoms of Polycystic  Ovary Syndrome  and actually rebalances the endocrine system.

Fenugreek : Fenugreekhas been associated with the management of Diabetes , which makes it ideal for treating Polycystic  Ovarian Syndrome as well. By optimizing glucose metabolism in the body and ensuring that insulin receptors function normally, it can protect someone suffering from Polycystic  Ovarian Syndrome from developing Type 2 Diabetes . In addition, by regulating glucose metabolism, it can help prevent weight gain and overeating, as nutrients will be used effectively and in a timely manner by the body.

Flaxseed : Flaxseedhas two very important roles in the management of Polycystic  Ovary Syndrome . Firstly, flaxseed lowers androgen levels in the body, which is essential for women who want to avoid hirsutism. Second, flaxseed stimulates the production of sex hormone binding globulin, which binds with testosterone in the blood, preventing it from impacting other parts of the body and creating some of the secondary symptoms in women that can make life so difficult. with this disorder.

Salmon: The high levels of Omega-3 fatty acidsin Salmon are the main reason why it makes this list of Natural Remedies for Polycystic Ovarian Syndrome . Research has linked these essential fatty acids to reduced testosterone levels and a return to a normal menstrual cycle in women suffering from Polycystic Ovarian Syndrome .

Although this research is still in progress, the truth is that the Omega-3 found in Salmon and other oily fish are also great allies for heart health , since it eliminates much of the “bad cholesterol “. Considering that the insulin resistance of Polycystic Ovarian Syndrome also affects the Heart , Salmon and its Omega-3s actually have two important roles in the treatment of this disorder.

Spinach: Spinach and other dark leafy greens are packed with unique nutrients including Vitamin D , Calcium and Magnesium , all of which are directly linked to treating the symptoms of Polycystic Ovary Syndrome . Calciumhas been shown to improve menstrual regularity, improve insulin sensitivity from Magnesium , Vitamin D and optimize BMI, helping to prevent weight gain.

Broccoli: While many people turn to insulin therapy to ensure their blood sugar remains stable, one of the best natural ways to keep diabetic symptoms under control is with Chromium . Broccoli has more chromium than any other source food. Therefore, adding it to your diet ensures that your insulin and blood sugar levels are optimized to prevent the onset of diabetes as a side effect of Polycystic Ovarian Syndrome .

Cinnamon : Cinnamonmay not seem like an obvious choice for a treatment, but in fact, Cinnamon has been positively correlated with regular menstrual cycles and an increase in insulin sensitivity, making it a great Natural Remedy for Polycystic Ovarian Syndrome that is very valuablecan be added to many different foods.

Licorice: Studies have shown that one of the active ingredients in Licorice inhibits a key enzyme needed for the production of testosterone. Additionally, licorice root can help stimulate menstruation and detoxify the liver , which is closely linked to hormonal imbalance.

Peppermint Tea : Peppermint tea is directly linked to the treatment of hirsutism. Studies have shown that the active ingredients in peppermint can reduce total testosterone levels and inhibit follicle-stimulating hormones, thus helping to keep hair where it belongs in a woman’s body!

Apple Cider Vinegar : Apple Cider Vinegar seems to be helpful for pretty much everything, but in terms of  Polycystic Ovarian Syndrome , it can help reduce insulin resistance and get yourblood sugar behavior back to normal. Apple Cider Vinegar is actually used to naturally treat Diabetes  around the world, so it makes sense that it would be an effective remedy for those dangerous insulin symptoms of Polycystic Ovary Syndrome .

A Word of Warning: Although most symptoms of Polycystic Ovarian Syndrome are merely irritating or embarrassing, the life-threatening, increased possibility of infertility and endometrial cancer is still very serious. While many of these Natural Remedies for Polycystic Ovarian Syndrome will effectively clear up both primary and secondary symptoms, it is highly recommended to consult a medical professional if you believe you are suffering from a hormonal imbalance, as any endocrine disorder can be much more complicated than it initially appears. .

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