Natural Recipe to Lose 6kg in 3 Days

From juices that help you lose weight, to juices that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.

With the post-modern routine, the day-to-day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s learn more about the benefits of each ingredient in this recipe for our health.

Benefits of Orange:  Orange is  a citrus fruit rich in vitamin C, which brings the following benefits to the body:

•  Orange helps  reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
•  Orange helps  prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
•  Orange helps  to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
•  Orange helps  to strengthen the immune system, as it is rich in vitamin C;
•  Orange helps  prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Benefits of Lemon: The benefits of Lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon  is also important for:

• Lemon helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon helps  protect cells, as it is an antioxidant fruit;
• Lemon facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Benefits of Cabbage: Cabbage is  rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping in the detoxification of the body. In addition, kale  has several benefits for the body, such as:

• Cabbage is very nutritious, as it has vitamin A  and folic acid in its composition;
• Kale is low  in calories, making it an excellent option to add to the diet;
• Kale is rich  in potassium, which helps regulate blood pressure;
• Kale is rich in fiber, which helps regulate the intestines and helps control cholesterol;
• Kale is an excellent source of calcium, which strengthens and gives structure to bones and teeth;

Papaya Benefits: Papaya is  an excellent fruit for health. In general, it is only known for its ability to be beneficial for the gut. Experts suggest that servings of fruit should be eaten every day. See why papaya  should be included in your diet frequently.

• Papaya is extremely beneficial for the  intestines;
• Papaya relieves sinusitis  symptoms;
• Papaya is good for lowering  cholesterol;
• Papaya  improves bone health ;
• Papaya helps in the  prevention of cervical cancer;

Benefits of Coconut Water: Coconut water , in addition to being very tasty, also has a benefit in fighting cholesterol. It can be used as a diuretic, as it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration. In addition, Coconut Water is an excellent treatment in cases of high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. In addition, it would be more correct to call it a “Detox habit”. Now check out the Natural Recipe to Lose 6kg in 3 Days.

Ingredients:

• 1 peeled kiwi;
• Pure juice of 2 oranges ;
• Pure juice of ½ lemon ;
• 1  cabbage  leaf;
• ½ peeled and seeded papaya ;
• 1 cup (250 ml) of coconut water ;

Preparation mode:

• mix all the ingredients and serve immediately;

To boost weight loss even more, just link the diet with physical activity to speed up metabolism. regardless of age group, success is guaranteed.