Natural Drinks to Eliminate Bad Breath

Notably, there are many foods that are more likely to cause bad breath even worse in those who suffer from a more ingrained form. You should know that, according to experts, the worst breath-related meals are those that contain sugars and refined foods, rich in coffee , some alcoholic beverages also cause these effects; and, finally, something that is not a meal, but is ingested, are cigarettes , which in addition to being very harmful to health, provide terrible breath; all these things cause halitosis .

For this reason, we must maintain good oral health, thereby significantly reducing this problem. It’s a good idea to treat it with the help of some ingredients we have at home. We can also turn to a specialist to guide us a little more and inform you about the cause of this disease. So, check out The 6 Natural Drinks to Eliminate Bad Breath.

Natural Yogurt:  Yogurt with probiotic when drunk twice a day, is a powerful bad breath fighter . The bacteria present in yogurt are able to reduce the compounds that cause bad breath . Remember to consume plain yogurt .

If you eat yogurt containing fruit, always opt for plums, which not only offer good digestion, but also a feeling of freshness, and being slightly acidic, helps to eliminate halitosis .

Fresh Water, Preferably Filtered:  You cannot underestimate the power of water to remove bad breath . However, a glass of water helps remove food debris and acts as a cleanser, keeping bacteria that create bad breath away.

A very important fact: halitosis is also generated by dehydration, lack of saliva that contains oxygen and enzymes that fight bacteria that generate health problems. So drink water, try to drink 8 glasses or more during the day, to wet your mouth and remove bacteria.

Black Tea:  This drink contains polyphenols, responsible for eliminating bacteria that cause bad breath . Black tea has different oral health benefits, and it helps to prevent tooth decay in addition to removing existing ones. To eliminate the bad smell, you should consume 2 cups of tea a day, every day.

Lemon Juice : Lemon  juice or lemonade , are the most common options when it comes to quenching thirst, so they are a great choice for fighting halitosis . Remember that dry mouth is caused by a lack of saliva, and this promotes the multiplication of bacteria that not only give you a bad smell, but also generate cavities and other oral diseases; Lemon is an expert at stimulating saliva production.

Fruit Cocktail:  This is a mix of a number of fruits rich in vitamins and polyphenols in addition to vitamin C. This drink creates an acidic environment in the mouth that is unsuitable for the growth of bacteria. Fill a jar with a liter of water, and add 2 kiwis, 1 apple , tangerine and 6 strawberries chopped into small pieces, let it rest overnight in the fridge and that’s it. Drink a glass a day.

Peppermint Tea with Buena Herb:  Finally, we have these two very common ingredients in toothpastes and mouthwashes. You can cook a glass of water with some mint leaves and buena herb, when it boils completely, we must then strain it and let it rest until it cools slightly. Take 1 cup a day before breakfast.