Natural drink to strengthen your ligaments and eliminate joint pain!

Drink to strengthen ligaments and eliminate joint pain naturally. In addition, it is common that, over time, our ligaments wear out and joint pain appears. But in some cases, this has nothing to do with age, but because of people’s carelessness.

In the case of joint pain, it can affect athletes, people with injuries or those who spend many hours standing or sitting in the same position. To fight them, we recommend an excellent all-natural fruit smoothie that will help you feel better and regenerate your cartilage and restore your joints to health.

Drink to strengthen ligaments and eliminate joint pain:

Ingredients:

• 250 grams of chopped almonds.
• 1 teaspoon of cinnamon powder.
• 100 grams of oats .
• 1 tablespoon of honey.
• 250 grams of pineapple, cut into small pieces.
• 150 ml of orange juice .
• 250 ml of water.

Preparation Method:

• Cook the oatmeal over low heat for 10 minutes, stirring so it doesn’t form lumps.
• Remove from heat and let cool.
• Place the oatmeal with the rest of the ingredients in the blender and mix.
• If the preparation is too thick, you can add a little more water or orange juice .
• Drink this nutritious, vitamin-packed shake in the morning and have another shot of it in the afternoon.

Extend the treatment for 15 days to give your joints time to absorb these benefits and gradually regain needed strength.

Tips for fighting joint pain:

1. Move to avoid joint pain:

To keep joints healthy, it is advisable to move them. The more you move, the less inflammation you will feel. Whether you’re reading, working or watching TV, change positions frequently and take breaks to get up from your desk or computer.

2. Protect your body and joints:

Wounds can affect the joints. Therefore, it is important to cover your knees, elbows, wrists and ankles with protectors in case you play a risky sport.

3. Move your joints to their fullest extent:

Moving joints across the range reduces stiffness and keeps them flexible. Range of motion refers to the normal measurement of joints that can move and stretch in certain directions. If you have arthritis, your doctor or physical therapist can recommend a range of appropriate movements.

4. Remember the limits of your joints:

It is normal to feel some muscle soreness after exercise. But if the pain lasts longer than 48 hours, it can negatively affect the joints. Don’t do such a complex exercise next time.