Cinnamon and honey to lose weight and speed up metabolism!

This cinnamon and honey drink to lose weight and speed up metabolism is very easy to make. You’ll need a few minutes to prepare it, and then you can keep it refrigerated, which means it can be taken as needed.

Also, it is very important to use high quality, natural honey , if possible a little local honey, so you know for sure that it is 100% pure over cinnamon , try different types and see which one is getting the best results. you will get the results you want.

How to use  cinnamon and honey to lose weight and speed up metabolism :

The best time to consume this mixture is half an hour before breakfast and half an hour before going to bed. Also, if you over-generate the recipe, don’t throw it away, just save it for the next day. It has to be taken on an empty stomach.

Cinnamon honey drink to lose weight and speed up metabolism:

Ingredients:

– 2 tablespoons of cinnamon powder;
– 1 teaspoon of honey;
– 1 liter of water .

Preparation method:

1. Make a mixture of cinnamon, honey and water in a small saucepan.
2. Let the mixture boil.
3. Then, filter the liquid into a cup and divide into two half-cup amounts.

Tips:

Some proponents recommend adding raw honey after the water boils to retain the nutrients. When you are on this regimen, it is suggested that the individual who is on a diet can easily lose five to five pounds in a week without changing anything else in their diet.

Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon and Cassia cinnamon.