The 8 best natural muscle relaxers

The best natural muscle relaxers are very effective and can be of great help to anyone who suffers from muscle problems . Also, have you ever taken a prescription muscle relaxant or thought about taking one? The name alone probably makes you think Muscle Relaxers are both helpful and harmless, but think twice – synthetic Muscle Relaxers (unlike a homemade muscle massager) are highly addictive and dangerous when not used as prescribed or intended. .

The problem with typical prescription or common Muscle Relaxants such as NSAIDs is that they do not cure the problem. They just shut down the communication between the nervous system and the brain so you don’t feel pain. However, closure is not just localized to painful, spastic muscles. Instead, the entire body is affected in ways that are not intentional or desirable.

You can take a muscle relaxer for back pain , but your arms, legs, and neck will be affected just as much as your back. You can fall asleep quickly and easily after taking a muscle relaxer, but how do you feel when you wake up? It’s not uncommon to feel physically hit by a truck, and you’ll likely experience brain fog as well. The pain always comes back, and you again opt for the bottle of Muscle Relaxant pills your doctor prescribed and the cycle starts all over again.

Despite the name,  Muscle Relaxants  don’t actually work on the muscular system; instead, they work on the nervous system. Muscle  Relaxants  are typically taken by people looking to treat muscle spasms, tightness and pain associated with  back pain, headaches or fibromyalgia symptoms. But why take a prescription drug to relax your muscles when there are so many natural ways to achieve your goal?!

A natural alternative is definitely the way to go when it comes to relaxing your muscles . Back problems are one of the most common reasons for using Muscle Relaxants . However, most of the time, acute low back pain is the result of a simple problem and is a self-limiting condition that will resolve itself in four to six weeks, with or without treatment. I want to help you prevent conventional Muscle Relaxants from becoming your primary method of pain reduction and relaxation. Natural remedies like massage, chiropractic adjustments, essential oils and more offer relief without the unwanted side effects.

Best natural muscle relaxers:

1. Arnica oil

Applied to the skin in the form of an oil, cream, ointment, liniment, or ointment, arnica oil is a potent remedy for various inflammatory and exercise-related injuries. The positive effects of topical application of arnica have been shown to be effective in reducing pain, indicators of inflammation and muscle damage.

The thymol found in arnica has been found to be an effective vasodilator of subcutaneous blood capillaries, which helps in facilitating the transport of blood and other fluid accumulations and acts as an anti-inflammatory to aid normal healing processes. Arnica oil also stimulates the flow of white blood cells, which process congested blood to disperse trapped fluid from injured muscles, joints, and tissues.

2. Chiropractic techniques

Chiropractic techniques are a drug and surgery free way to heal pain naturally. In fact, chiropractic techniques may be even more effective at reducing pain than Muscle Relaxants , according to research conducted in Georgia. Chiropractors focus their attention on the health of your spine by being properly aligned and, if there are changes, helping the spine align again. When it comes to back and neck pain, chiropractors can relieve the pain .

3. Cannabis oil

Evidence suggests that cannabinoids may be useful in modulating pain by inhibiting neuronal transmission in pain pathways, making cannabis oil a smart choice for one of the Best Natural Muscle Relaxants . The oil has the ability to relieve chronic pain and inflammation, which is why it is sometimes used as a natural treatment for fibromyalgia. If you use cannabis oil, buy it through a reputable company that sells pure, lab-tested oils.

4. Essential oils

A great essential oil that you should have on hand for a wide range of health needs is peppermint oil. Peppermint essential oil is an excellent natural pain reliever and one of the Best Natural Muscle Relaxers . It is especially helpful for relieving muscle aches, back pain , and getting rid of a tension headache.

Studies show that topically applied peppermint oil has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Simply dilute peppermint essential oil in a carrier oil (like jojoba or coconut) or an unscented lotion and apply to the area of ​​interest.

Lemongrass essential oil helps in improving blood circulation and therefore can relieve muscle spasms and back pain . Frankincense and cypress essential oils are also great for reducing inflammation and improving circulation, which helps in decreasing pain and spasms.

5. Massage

When your body sends a signal to your brain that something hurts, pain is the body’s way of signaling to stop using that area of ​​the body so it can begin the healing process.  Prescription Natural Muscle Relaxants mask the pain and allow it to go beyond the body’s comfort point, which can prolong the pain and even cause the pain to spread throughout the body .

When you get a good massage from a licensed therapist, they can work on the area of ​​interest as well as your entire body , easing tension and relieving pain. If you have chronic muscle spasms or pain, massage at least once a month or more is ideal. The higher your stress levels, the more likely you are to have muscle tension and pain that require regular massage.

A 2011 randomized clinical trial involving cancer patients researched the effects of massage therapy on muscle pain and relaxation. The researchers found that massage therapy definitely improved bone and muscle pain control in these patients, showing the muscle-relaxing effects of massage.

6. Avoid “Foods That Cause Pain”

• Sugar: Sugar is pro-inflammatory and increases pain.
• Alcohol: This also worsens inflammation.
• Caffeine: Caffeine is dehydrating and can increase inflammation. Limit yourself to no more than one cup of coffee a day, or cut out completely if you can.
• Trans fats: These fats increase inflammation and pain.
• Excess calories: Excess weight exacerbates back pain .

7. Sal the Epsom:

Signs of magnesium deficiency include muscle pain, fibromyalgia and leg cramps. Immerse your entire body or even your feet in Epsom salt. You can increase your magnesium levels, which are essential for muscles to function properly and avoid the need for Muscle Relaxants .

In general, healthy levels of magnesium present in Epsom salt can help with inflammation in the body , as low magnesium has been linked to C-reactive protein, a marker of inflammation in the body.

8. Don’t get too much rest:

When it comes to muscle spasms, as long as the pain isn’t severe, it’s a good idea to keep moving to keep your muscles loose and reduce disease-causing inflammation. Definitely avoid any movements that could initiate the pain or that could make it worse. Taking a little extra time to rest and relax isn’t a bad idea, but light activity really speeds up your recovery time. So, resist long television breaks on the couch and keep the blood flowing. Naturally, disregard this recommendation if the pain is really unbearable or accompanied by other symptoms. In that case, visit your doctor immediately.

Muscle relaxants:

A muscle spasm results from the inflammation that occurs when a muscle is overworked or torn. A muscle strain doesn’t sound like a serious injury, but it can cause severe pain in some people, even sending them to the emergency room. Muscle strains usually occur in the lower back. Muscle Relaxants are a group of remedies that reduce tension and spasm in the muscles and have a sedative effect on the body . Muscle relaxation remedies are designed to depress the central nervous system.

There are two main types of Muscle Relaxants : spasmolytics (or antiseptics) and neuromuscular blockers. Spasmolytics are most commonly used to relieve pain associated with muscle spasms and muscle spasticity. Muscle spasticity is a neurological condition that causes the muscles to contract continuously . Examples of these conditions include multiple sclerosis (MS), cerebral palsy and stroke. Doctors often prescribe Muscle Relaxants, including baclofen, dantrolene, chlorzoxazone, methocarbamol and tizanidine to treat spasticity. To treat muscle sprains, injuries, or other acute problems, your doctor may prescribe medications such as metaxalone, carisoprodol, or cyclobenzaprine.

Neuromuscular blockers are used in surgical procedures and are often used in emergency situations to cause temporary paralysis. The term “muscle relaxer” is commonly used to refer only to spasmolytics. Due to side effects, an initial evaluation is necessary to assess the need for the drug and the length of time for which it is needed. Muscle Relaxants are typically used to treat acute muscle problems and are generally not prescribed for long-term use. Individuals taking Muscle Relaxant medications should be under the care of a physician.

The first known use of muscle relaxant remedies dates back to the 16th century, when European explorers found natives of the Amazon Basin in South America using poison-tipped arrows that produced death from skeletal muscle paralysis. This poison (known today as curare) led to some of the first scientific studies in pharmacology. Its active ingredient, tubocurarine, as well as many synthetic derivatives, played an important role in scientific experiments to determine the role of acetylcholine in neuromuscular transmission. In 1943, neuromuscular blocking drugs were established as Muscle Relaxants in the practice of anesthesia and surgery.

Are muscle relaxants addictive?

In the US, as in other countries, Muscle Relaxants are a commonly abused substance. The problem is that these Muscle Relaxants can be so quick and effective in relieving pain that people with chronic pain easily become dependent on them. Addiction often develops when Muscle Relaxants are used habitually as the main or only method of pain relief.

The number of people who end up in the ER due to misuse or abuse of the prescriptive muscle relaxant carisoprodol has more than doubled in recent years. The US Food and Drug Administration recommends that patients take Muscle Relaxants only for limited periods (two to three weeks). When some Muscle Relaxants , such as carisoprodol, are ingested, they are converted by the liver into a chemical with anti-anxiety properties. This means that even when taking it on its own, patients are at risk of developing a physical and/or psychological dependence on this muscle relaxant.

Similar to the use of other pharmaceutical drugs, the body gets used to the daily consumption of a muscle relaxant and then depends on the drugs to function normally. If the typical dose is omitted or consumption is stopped altogether, the person is likely to experience withdrawal symptoms. Muscle Relaxants can also cause acute liver toxicity. Muscle Relaxants become even more problematic and risky when used in combination with alcohol or other medications. When this occurs, the side effects associated with abuse are even worse.

Possible side effects:

Muscle Relaxants should not be taken for longer than three weeks. Side effects of muscle relaxant drugs are common and include drowsiness, dizziness, dry mouth, urinary retention (inability to completely empty the bladder), fatigue , weakness, and addiction. Some Muscle Relaxants can also cause acid reflux.

In more extreme cases and when muscle relaxants are abused, they can cause heart failure and paralysis. Due to side effects associated with Muscle Relaxants , individuals are advised not to drive or operate machinery after use, and it is normally advisable to take them before bed.

Those with a history of drug or alcohol addiction should not use Muscle Relaxants , as they should never be mixed with alcohol. Carisoprodol should especially be avoided as it is associated with a high risk of abuse and dependence not seen in other Muscle Relaxants . Conventional Muscle  Relaxants should not be taken by older adults, pregnant women or anyone suffering from depression or a history of drug/ alcohol addiction .

These possible side effects and possible abuse are the reasons why it is best to take The 8 Best Natural Muscle Relaxers above. Prescription or over-the-counter Muscle Relaxants have far more harmful side effects as well as being highly addictive . Instead, heal your muscles and relieve pain with natural, healthy substances to avoid these pitfalls – and relax your muscles !