The 12 Most Common Diseases in the Elderly and How to Prevent

The Most Common Diseases in the Elderly and How to Prevent  are ideas for everyone to be aware of and avoid these evils. Furthermore, as we age, we encounter a new set of health problems and an increased risk for others. Sometimes this has to do with how our bodies age, but in other cases it’s more to do with the lifestyle factors that come with aging.

That’s why it’s so important to maintain an active lifestyle with a balanced diet and lots of social interaction. Below are twelve health problems faced by seniors, as well as how to prevent or treat them. So, check out  The 12 Most Common Diseases in Seniors and How to Prevent them:

Heart Disease: Heart disease is one of the most common diseases in the elderly  and the leading cause of death in men and women in the United States, accounting for a quarter of all deaths per year.

There are a number of risk factors, but the risk increases as we age. It’s important to keep your cholesterol down – which can be done naturally, through a healthy diet. Be proactive and track your heart health, noting any changes.

Arthritis: Arthritis is incredibly common among older people, so it is among theMost Common Ailments in the Elderly . A large number of 52.5 million American adults between 2010 and 2012 were told by doctors that they had some form of arthritis .

About 1 in 2 people develop symptomatic knee osteoarthritis by the age of 85. Fortunately, there are a number of natural ways to fight arthritis , such as through your diet or through exercise .

Skin Cancer: Melanomais thedeadliest type of skin cancer , accounting for the majority of skin cancer deaths. The risk of skin cancer grows as we age, being one of the most common diseases in the elderly . The best way to survive is to identify it early, which means you need to be on the lookout for the skin.

Alzheimer’s Disease: This is the most common form of dementia , which affects memory, thinking and behavior, and mainly develops in people aged 65 and over, hence it is one of the Most Common Diseases in Elderly . It is a tragic and debilitating disease that still has no cure. However, there are important steps you can take to maintain your brain health.

Osteoporosis :  Osteoporosisis a bone disease that makes bones weak causing them to break easily, and it is more common among women who are going through menopause  so it is among the most common diseases in the elderly . The good news is that this problem is preventable by maintaining a healthy intake of calcium . There are several risk factors for osteoporosis  that you should avoid.

Oral Health: It is common for oral health to suffer as you age, so regular dental checkups should be a priority for the elderly, as some  of the most common diseases in the elderly can appear in the mouth .

Although our oral health care has improved significantly, currently around a quarter of seniors do not have natural teeth. There are plenty of good natural remedies for a toothache , but it’s best not to let it get to that point.

Breast Cancer: The facts about breast cancer are disheartening: it is the most diagnosed cancer among American women and about 75% of cases are in women over fifty, making it one of the most common diseases in the elderly. . The good news is that survival rates are increasing, and this is due, in part, to women becoming more informed.

Depression: There are a number of factors that can contribute to depression  as one of the most common illnesses in the elderly, including lack of physical activity , poor nutrient diets and isolation.

Depression is not just a psychological issue; It compromises the immune system and makes fighting infections more difficult in older people. Diet has a significant impact on mental health, but clinical help may also be needed.

Obesity: About three quarters of adults over the age of 60 are overweight, which makes it one of the most common diseases in the elderly . Obesity is linked to a number of serious health problems such as type 2 diabetes , cardiovascular disease, cancer, gallbladder disease and high blood pressure. Lifestyle is often to blame for obesity among older people, so it’s important to stay active and eat a healthy diet.

Parkinson’s Disease: Parkinson ‘sis a progressive, debilitating disease of the nervous system that impairs movement and typically affects the elderly. The disease usually starts to manifest between the ages of 50 and 65, so it is one of the  most common diseases in the elderly , and affects about 1% of the population in this age group. There is currently no cure, but studies have begun to link gut bacteria to disease progression.

Vision Problems: Change in vision is normal as we age, so it is one of the most common diseases in the elderly . However, as we age we are also more likely to develop more serious eye problems. It’s a good idea to have regular eye exams to prevent any changes from interfering with your lifestyle.

Diabetes: This is one of the  most common diseases in the elderly  that affects the way the body uses blood sugar. Approximately 25% of people aged 65 years are living with diabetes , which caused more than 50,000 deaths in 2014 among seniors. Type 2 diabetes is preventable and treatable.

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