10 health benefits of moringa powder!

Moringa powder benefits are numerous as this plant powder is rich in several antioxidants , including quercetin and chlorogenic acid, it is extracted from a highly valued and versatile plant that belongs to the Moringaceae family.

In addition, it is prepared by drying moringa leaves at a low temperature, so that the plant tissue reaches a fine consistency in Powder. It is then sieved to remove impurities. The most amazing part is that once packaged, it stays fresh for several months, retaining its nutritional value of vitamins, minerals, antioxidants , chlorophyll and complete amino acids.

The reason moringa powder is preferred is that it is more nutritious and in some cases even contains ten times more specific nutrients compared to fresh Moringa  leaves. Furthermore, it is comparable to all common fruits and vegetables in terms of its nutritional value.

Nutritional value of moringa powder:

Moringa powder is an excellent source of minerals such as iron , calcium , vitamin A , B vitamins , vitamin C , and vitamin E. As well as minerals and phytonutrients. In addition, it is a good source of high-quality protein and dietary fiber .

Health benefits of moringa powder:

1. Digestive system:

As it is a food rich in fiber , vitamins and minerals, this powder favors the proper functioning of the digestive system . People who have a lazy intestine and start consuming the plant, notice the difference in a few days, so many doctors have recommended eating the food to reverse constipation problems .

2. Promotes neurological health:

Recent studies have shown that moringa powder  can be very valuable in the treatment of degenerative neurological diseases. Its consumption has the potential to alter the brain’s monamines, such as dopamine, noradrenaline and serotonin, something that culminates in the control and prevention of known diseases such as Parkinson’s and Alzheimer’s disease.

3. Strengthen the bones:

You will improve bone density in addition to preventing bone density loss, it also strengthens your bones , this is due to its richness in iron  and calcium . It is recommended to give moringa powder to children for stronger and better bone growth.

4. Lowers cholesterol:

Moringa powder is effective in lowering LDL cholesterol levels and inhibiting abnormal blood clot formation.

5. Cardiovascular health:

Another great benefit to consumers of this powder concerns its cardiovascular protection potential. Because it contains a series of vitamins, minerals, antioxidants and dietary fiber , the vegetable contributes to the reduction of bad cholesterol , LDL. It helps to decrease blood lipid levels, thus decreasing the chances of thrombosis, stroke, kidney failure, and even acute heart infarction.

6. Improves Sleep:

It is a natural remedy for insomnia as it has certain properties that can treat sleep disorders.

7. Prevent wrinkles:

This powder has an excellent cleansing ability that helps to cleanse skin cells from free radicals and restores vitality and youthful skin , thus preventing the famous wrinkles.

8. Decreases edema:

Edema is the buildup of interstitial fluid that is responsible for a number of health problems. The ingestion of this plant  reduces edema and with that a series of problems such as swollen belly and water retention are solved.

9. Prevent cancer:

It is rich in catechin polyphenols, particularly epigallocatechin gallate, which is a powerful antioxidant to inhibit the growth of cancer cells.

10. Treats hyperthyroidism:

Studies have reported that aqueous extracts of Moringa Oleifera leaves  regulate thyroid hormone and can be used to treat hyperthyroidism , as well as exhibiting an antioxidant effect.

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