Miraculous Detox Juice Diet to Lose 5kg in the Month

Diet of Miraculous Detox Juices to Burn 5kg in the Month is a very simple and natural way. So, losing weight with health is the only way to lose those extra pounds without developing risks to your body and still gaining benefits for your health in general. In addition, restrictive diets , when it is indicated to consume only one type of food, avoiding other food groups, are not only inefficient, but can cause numerous problems for your health, in addition to causing that horrible accordion effect. So let’s talk about how to lose weight with health and without suffering with a diet to lose weight quickly and healthy.

Do you have difficulties following a diet? Your problems are gone! With this complete food plan you stay on top of all the meals you can eat from Monday to Sunday and dry up to 3 kg per week! The secret? Seven cabbage juice recipes that cleanse the body, providing healthy weight loss. Then check out the Miraculous Detox Juice Diet to Burn 5kg in the Month.

Exercises to Lose Belly: Physical exercise is essential and makes up another tip. Regarding the type of exercise chosen, it is up to a particular criterion, so that it is easier to fulfill the daily challenge of exercising regularly, without giving up. In addition, fast running loses weight in less time than walking , for example.

The type of exercise is not the most important, but taking every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see a very easy exercise to do, that lasts a few minutes and makes your belly hard: How to do hypopressive sit-ups to lose belly fat. Also, some daily activities and choices can make all the difference, so try:

• Climb stairs instead of using the elevator;
• Get off one stop before work or school and walk the rest of the way;
• Go for a 10-minute walk after lunch;
• Take the dog for a walk at night.

Tips for Losing Belly: In the diet to lose belly it is essential to spend more energy than what you ingest and practice localized physical activity to spend calories and burn theaccumulated fat . It is also important to drink plenty of water for good hydration and for the intestine to work properly, increasing the effect of the diet  to lose belly .
Getting plenty of rest is critical for daily commitments and also meeting the diet challenge . With the body rested, there is more willingness to practice more physical exercises; are 6 to 8 hours of good sleep for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to drink liquids up to half an hour before.
And after feeding, you have to wait another half hour to drink water. 1 to 2 liters of water daily are recommended.

Foods to Lose Belly Fast: To lose belly fast and lose weight it is important to introducefoods that improve intestinal transit, reduce gas and allow the diet to  have few calories, especially in fat. In addition, Some foods that serve to lose belly and nutritionally enrich the diet , can be:

Oatmeal: Oatmeal is a complete food that has fibers that help reduce hunger and reduce constipation. To lose belly fat, you can start the day with oatmeal for breakfast.

Ginger : Ginger helps to speed up metabolism and can be used in chips in salads , you can make tea or even use it to season food.

Sesame: Sesame has diuretic properties and fiber that help regulate the bowels . You can use sesame in soups, salads and yogurt, for example.

Pineapple : Pineapple facilitates digestion and is a diuretic, helping to reduce bloating and lose belly fat. It can be eaten raw or in salads , made into juices or used in vitamins.

Eggplant: in addition to having fibers that decrease hunger, it helps to eliminate fat , so to help lose belly, you can make eggplant juice and drink throughout the day.

Juice To Lose Belly: A great juice option to lose belly is Pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminating excess body fluids and favoring the burning of fat located in the belly .

This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate . Green tea increases the body’s metabolism, leading to the burning of body fat and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body’s minerals.

INGREDIENTS:

• 1 thick slice of pineapple .
• 4 mint leaves.
• 2 tablespoons of sesame or flaxseed .
• 1 cup of coconut water .
• 1 teaspoon of green tea powder.

METHOD OF PREPARATION:

• Mix all the ingredients in a blender and drink right away, without straining.
• If necessary, you can sweeten the juice with 1 tablespoon of Stevia.
• The best time to take this juice is at breakfast or in the middle of the afternoon.

A lean and toned body must be conquered little by little, through healthy lifestyle habits. As summer approaches, however, many people who are overweight try to make up for lost time with crazy diets  and an over-the-top exercise routine.

Those who enter this type of restrictive diet  do not eat all the foods that are good for their body, causing losses, including lean mass, which is why they lose weight so much in the beginning. However, as soon as the diet  ends, the individual regains the lost weight and on top of that, sagging, weakness and even anemia are bonuses.

In this sense, it cannot be said that there was a healthy weight loss. Eliminating them requires a review of posture in front of food. Otherwise, you can get fat again. Follow the recommendations and match them to your taste and lifestyle.

1. Say yes to milk and dairy products: They are rich in calcium, which helps the body to stop fat storage.

2. Eat small meals every three hours: The advice is one of the nutritionists’ favorites as it helps control hunger, stimulate bowel function, accelerate metabolism and make the body use fat as a form of energy.

3. Hibiscus tea 15 minutes before breakfast: This drinking trend comes from studies that indicate that the flower contains anthocyanin, which reduces bloating and optimizes fat burning. Mix a teaspoon of the herb in a large body of hot (not boiling) water, cover, strain after five minutes and drink immediately.

4. Feel hungry after working out: If you feel like you’ve burned too many calories and can stuff yourself from running, be smart. A single paçoca is enough to lose all the calories burned in 30 minutes on the treadmill.

5. Cook with whole coconut oil: Because it is a source of lauric acid, it regulates the thyroid, activates metabolism and is used immediately by the body as a source of energy. Coconut oil can be used to prepare rice and other hot dishes or to season salads .

Reduce up to 3 kg per week with the  1,200 calorie per day diet . prepared with vegetables , nuts , hazelnuts , almonds , which contain appetite-reducing fats, and a neat seasoning, as it helps to eat slowly. So, now check out the Miraculous Detox Juice Diet to Lose 5kg in the Month. 

Diet of Miraculous Detox Juices to Burn 5kg in the Month . Detox juices arean excellent way to hydrate your body and still lose weight. In this menu prepared by you try three refreshing drinks and still lose weight up to 5 kg in the month without suffering, since the portions are balanced and promote satiety. How about starting now?

Weight loss varies according to age, metabolism and level of physical activity, that is, it may be that for a very sedentary person, this menu can lead to a different loss than that of active individuals. DAY 1:

BREAKFAST:

• 1 cup (tea) of green tea .
• 1 slice of light wholemeal bread with 1 thin slice of ricotta.
• 1 slice of papaya with 1 tablespoon (dessert) of rolled oats .

MORNING SNACK :

• 1 fresh or roasted apple with ground cinnamon.
• 3 almonds .

LUNCH:

• 1 dessert plate of lettuce , watercress , cherry tomato and seasoned diced eggplant salad.
• 2 tablespoons of brown rice.
• ½ cup of beans.
• grilled chicken.

AFTERNOON SNACK:

• 1 glass of watermelon ginger detox juice .

DINNER:

• 1 bowl of spinach cabbage soup , celery , pumpkin and chicken fillet strips.

SUPPER:

• 1 cup of mint tea .

DAY 2:

BREAKFAST:

• 1 glass of apple detox juice .
• 1 wholemeal toast with light curd.
• 1 pot of skimmed yogurt.

MORNING SNACK:

• 3 cashews .
• 10 raisins.

LUNCH:

• 1 shallow plate of watercress leaves and cherry tomatoes.
• 2 tablespoons of brown rice.
• ½ cup of beans.
• 1 fillet of roasted fish with basil .
• 2 bunches of grilled cauliflower and broccoli.

AFTERNOON SNACK:

• 1 mashed silver banana with 1 tablespoon (dessert) of chia seed.

DINNER :

• 1 deep plate of pumpkin , ginger and shredded chicken soup.

SUPPER:

• 1 plum.

DAY 3:

BREAKFAST:

• 1 tapioca stuffed with 1 banana sprinkled with cinnamon powder and chia seeds .
• 1 cup of chamomile tea.

MORNING SNACK:

• 3 tablespoons of avocado with lemon juice .

LUNCH:

• 4 tablespoons of pumpkin puree with grilled shitake.
• 1 plate of arugula salad with tomato.
• Grilled fillet.

AFTERNOON SNACK: 

• 1 glass of pink detox juice .

DINNER:

• 1 plate (dessert) of raw leaf salad with white cheese seasoned with yogurt and mint sauce.
• 1 bowl of beetroot soup with ground beef.

SUPPER:

• 1 cup of mint tea .