Mint weight loss or fattening? how to consume, benefits!

Mint is one of the   oldest medicinal plants on record, being widely used not only in the manufacture of medicines by the pharmaceutical industries and in homemade recipes, but also in the composition of a wide range of products, such as creams. teeth, lozenges, hygiene products, etc.

Mint Properties:

This velvety-leaf plant, scientifically known as Menthapiperita and popularly known as Mint or Peppermint , brings in its leaves and flowers antispasmodic, carminative, stomachic, stimulant, tonic, antiseptic, anesthetic, anthelmintic, soothing properties and much more, countless properties that help in the good development and maintenance of our body health and well being.

In addition to these properties, the leaves are rich in vitamins such as vitamin A , vitamin B and vitamin C , minerals such as iron , calcium and potassium .

Health benefits of mint:

1. Improves digestion: 

Also, this plant is famous for its use in relieving stomach problems . Carminative and antispasmodic, peppermint can help with digestive system disorders including gas , bloating, nausea, indigestion and cramping.

2. Relief from headaches: 

Another one of the great benefits of mint in the health department is its ability to relieve headaches. Mint can soothe headaches in two ways.

  1. If we rub it on the skin at strategic points, such as on the temples, it can relax the muscles that cause tension headaches.
  2. If we inhale, and it can relieve sinus pressure and induce calm.

3. Against colds and flu: 

Menthol, the active ingredient in this plant, reduces phlegm, helping to reduce sinus and chest congestion and eliminating phlegm from the body, can also soothe a sore throat.

4. Fight skin irritation:

Thanks to its cooling properties, this plant can soothe irritated skin caused by insect bites, burns, rashes caused by poison ivy and poison oak or others.

Other mint benefits:

  • Excellent tonic to fight stress and anxiety (Source of B vitamins ).
  • Helps in the treatment of diarrhea , colic and stomach pains.
  • Fights viruses and bacteria.
  • Relief from muscle pain.
  • Improves breath .

Mint fattening?

Mint is fattening this is a misconception that leads many people to exclude it from the diet, which “ NO ” is true because it has very few calories.

After all, does mint lose weight?

What makes it “true” that mint is slimming is that it contains fiber. This nutrient promotes the feeling of satiety in the body, which makes it easier to control appetite, decrease the size of meal portions and calories, making weight loss more likely.

Mint care:

Those who suffer from gallstones should ingest mint with caution. People with diagnosed gastroesophageal reflux disease, known as acid reflux, should not consume nor the tea made from it.

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