Mint is the fastest way to lose weight naturally!

Use mint to lose weight naturally without worrying about side effects and in a healthy way as mint leaves trigger the release of extra bile from the gallbladder , which is important because it helps the body digest fat. So for a quick remedy to bloat your belly quickly.

Is green tea with mint good for weight loss?

This herb has strong antimicrobial and antiviral properties, is packed with potent antioxidants , and has anti-allergic powers. Mint leaves also stimulate digestive enzymes, turning fat into usable energy! Plus, combined with the goodness of green tea, mint will benefit your weight loss efforts .

How can I lose weight in 7 days naturally?

Here are the steps you should follow to follow this diet for a week.

• Eat less carbs and more lean protein.
• Eat whole foods and avoid most processed junk foods.
• Reduce your calorie intake by following these tips (see list).
• Lift weights and try high-intensity interval training.

Mint Recipe to Lose Weight Naturally:

The recipe is simple and the ingredients are very easy to get. Take a look.

Ingredients:

– 20 peppermint leaves ;
– One orange ;
– 1 liter of water;
– 5 green tea bags .

Preparation method:

1. Prepare a tea with green tea bags.
2. Then let it rest for 5 minutes.
3. Wash an orange well and cut it into slices.
4. In a glass jar or bottle that you can cover, place the tea, orange slices and peppermint leaves.
5. Then cover and let it rest for 12 hours.
6. Have a cup of tea before each meal.
7. Prepare more, for 15 days.

You can stop taking it for a week and then go back for another 15 days until you are satisfied with your weight.