6 Things Not to Do During Your Period!
The things not to do during your period work, and we’re going to clear your doubts and advise you on a few myths. Also, one of the worst times for a woman during the month is her menstrual period . In addition to suffering from cramps , there are still symptoms of PMS (premenstrual tension), which can vary from month to month.
Some women suffer so much during their period that even getting out of bed is discouraging. But, it is important to know that, in many cases, some hormonal problems can collaborate a lot to make the period much more painful than normal.
Some women, unfortunately, cannot afford to lie down and snuggle up and wait for the terrible period to pass. She needs to get on with her life, take care of her children, work and this is often a real massacre.
Therefore, it is worth paying attention to some tips and tricks that can make this moment less overwhelming. Here are some guidelines that you need to follow to improve your living conditions during this period:
Things not to do during your period:
1. Don’t be fooled by the size of the pad:
In the first few days, some women tend to have less menstrual flow . This can confuse the woman to the point where she uses a smaller tampon.
But, the flow can vary and end up bringing an unpleasant surprise, such as dirty clothes in public places or at work. It is best to use the correct absorbent for the flow from the start.
2. Don’t eat too much salt:
Foods that contain a lot of salt can cause your body to retain water. With this, colic and bloating will be more present in the menstrual period .
3. Don’t overdo the sweets:
Having a healthy diet can contribute to a better life. During the Menstrual Period , it is common for some women to feel the urge, mainly, to eat sweets. Be careful not to overdo it and get those extra pounds.
4. Avoid shaving:
Taking care of hygiene is essential. During the menstrual period, estrogen levels tend to drop and this makes physical pain more intense. If you leave it to shave during this period, you will probably feel more pain. The ideal is to shave days before to avoid further suffering.
5. Do not abstain from physical exercise:
If you have a routine, you don’t have to stop doing your exercises just because you’re in that period. If you’re afraid of leaking or inhaling a stronger smell while training, change your pad more often.
We all give off smells. People won’t smell what you smell yourself. So don’t worry so much. So do exercises .
6. Do not lie that you are in this period:
There’s no reason to be ashamed, especially in front of your partner. So it’s normal, and men know it happens. Treat your period as normal in your life.