Melissa tea – what is it for, benefits, how to make it!

Melissa tea is the  other name given to the well-known lemon balm tea, with unique properties, it is able to guarantee a better quality of life. For you without any effort. So, learn about the advantages of ingesting this tea, how to prepare it and when to ingest it. Like most remedies that come from nature, it has important properties that can help treat different symptoms and ailments.

Melissa tea properties :

Melissa, also known as lemon balm, is a plant with a flavor and aroma similar to lemon, being often confused with lemongrass. In addition, the main properties of Melissa are in its digestive, sedative, calming and antioxidant action.

What is Melissa tea for ?

Each cup of melissa tea contains a wide variety of psychoactive ingredients that naturally and safely interact with brain chemistry to produce their effects. The calming action comes from rosmarinic acid, which supports increased levels of GABA (the brain’s natural mechanism for calming excess nerve cells) by inhibiting GABA transaminase.

Terpenes in the plant generate calming anti-inflammatory effects that stabilize agitated brain tissue. In addition, the compound Eugenol is a pain reliever that can numb irritated or tense muscles. Tannins can fight bacterial and viral infections, helping to maintain the health of neural structures and processes.

One of the most notable effects is its interaction with nicotinic and muscarinic receptors. In addition, this action makes the brain more susceptible to the effects of acetylcholine. This neurotransmitter feeds brain tissue and improves overall communication. The growth of neural structures is encouraged and sensory sensitivity is heightened.

In addition, it soothes the digestive tract, treats sleep disorders, boosts the immune system, detoxifies the body, lowers fever, eliminates anxiety, relieves menstrual symptoms, among others, and skin .

Melissa tea benefits :

1. Stomach tranquilizer:

Another popular use is to soothe the stomach. If you regularly suffer from indigestion, excess flatulence, constipation, acid reflux disease, cramping or bloating, having a relaxing cup of this tea every day can boost your digestion and ensure proper nutrient absorption.

2. Relieves insomnia:

Melissa tea  combined with valerian can help relieve restlessness and sleep disorders like insomnia. Researchers found that children who took a combined dose had a 70% to 80% improvement in symptoms. Both researchers and parents considered Melissa a good or very good treatment. However, more research is needed to validate these findings.

3. Inflammation:

Inflammation has many origins, ranging from arthritis and joint disorders to indigestion, allergic reactions and headaches. Additionally, Melissa has several proven anti-inflammatory compounds that can quickly reduce or eliminate these conditions when used regularly.

4. Helps in the treatment of herpes:

Melissa tea  has been commonly linked in studies to a reduction in the herpes virus. In addition, the flavonoids and phenolic compounds present are the main responsible for this decrease in the virus. Its use can be done topically, but the immune system boost gained from drinking the tea can also help to alleviate this sexually transmitted disease.

5. Fights insomnia:

Exactly due to its calming properties, this tea helps fight insomnia much more efficiently. In addition, as insomnia is often caused by high levels of stress and anxiety, causing these conditions to temporarily ease up results in a much better night’s sleep and it is less difficult to get to sleep.

Melissa tea recipe :

1. Melissa tea with honey:

INGREDIENTS:

• 02 teaspoons of fresh lemon balm leaves (1 teaspoon of dried lemon balm leaves).
• 02 cups of filtered water.
• 01 teaspoon of honey or sugar, to taste.

PREPARATION MODE:

• Bring the water to a boil in a small pan.
• Also, put the melissa leaves in a mug and pour boiling water over them.
• Let the tea steep for 5-10 minutes, depending on the strength you want.
• Also, add sugar or honey if desired.

Side effects:

Using melissa tea  in combination with specific medications and sedatives is not advisable. Also, as it already has sedative properties, using it with sedative medications can have adverse consequences. Furthermore, while it remains debatable whether it interacts with antiretroviral agents or not, it is best for HIV patients undergoing this therapy to refrain from using the herb.